JUAN 101 Coach Juan
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- Health & Fitness
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'Empowering Motivated People'
Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan Guadarrama…
@jlguadarrama
www.alleffortin.com
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The Cost Of Your Standards
The Cost Of Your Standards
Standing for your own beliefs and core values doesn’t come free of cost.
People will hate you. People will tell you to lower them. They will make you feel like you’re wrong.
The ability to see will cause discomfort. This discomfort will give you insight to the opportunity.
The opportunity is the deficit others lack to see. The clue that you’re on the right path is the fact that you can see it.
What do you stand for?
Why do you stand for this?
Why can’t other see it?
Is this the right thing to do?
That is all.
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Trainer Development Journey w Leah Phillips
Leah shares her journey of becoming a trainer and the challenges she faced along the way. She initially had fears and doubts about being a trainer but eventually overcame them. She started working at the front desk of Equinox to kill time and get a free membership, but her passion for fitness led her to become a trainer. Leah decided to do the 75 Hard challenge to push herself and prove her capabilities. Through this challenge, she learned the importance of persistence and mental fortitude. She believes that clients and trainers fail when they lack the motivation and discipline to push themselves beyond their comfort zones. Leah advises young people and trainers to start working on their goals and dreams now, rather than waiting for the perfect moment.
Takeaways
Overcoming fears and doubts is essential for personal growth and success.
Persistence and mental fortitude are key to achieving goals.
Clients and trainers fail when they lack motivation and discipline.
Start working on your goals and dreams now, rather than waiting for the perfect moment.
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🧠 1-1 Leadership Mentoring
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Teaching Trainer Education w Sang Won Im
The conversation focuses on the task of training and the qualities and skills needed to be a successful trainer. The importance of caring about the job and having a passion for coaching is highlighted. The conversation also delves into the key reasons why trainers fail, such as lack of care, knowledge, and respect for the job. The importance of understanding the client's needs and teaching proper movement mechanics is emphasized. The conversation then moves on to discussing the order in which to teach exercise science topics, starting with hip anatomy and joint actions, and progressing to movements like squats and hinges. The importance of core training and problem-solving for clients is also discussed. In this conversation, Juan Guadarrama discusses the importance of programming and assessment in training. He emphasizes the need to focus on specific adaptations and set clear goals for each training session. Juan also highlights the significance of understanding anatomy and joint actions to create effective exercise programs. He suggests using assessments such as push-ups, squats, and biking to evaluate an individual's strength and stability. Additionally, Juan emphasizes the importance of effective coaching, communication, and education in helping clients achieve their fitness goals.
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Forever White Belt w Sara Adler
Forever being a white belt is beyond “beginners mindset”. It is the attitude towards always looking for new information and openness to receiving information.
This humility allows you to always grow, adapt, and know that you don’t know. It makes you not only better at your pursuit but also a better teacher.
The white belt mentality gives you insight to the learning process it takes to achieve certain tasks and responsibility to be even more expansive in passing along the experience.
White belt mentality allows black belt mastery. That is all.
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🧠 1-1 Leadership Mentoring
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Know Yourself: Limitations Of Decision Making (The Last Episode)
What impedes your decision making? What are your character flaws that limit your choices?
Empowering Motivated People’s
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Sponsors
@tenthousand.cc guadarrama
@maxeffortmuscle juang
@strongcoffeecompany juang
Mentoring Group patreon.com/coachjuang
FREE Mental Performance Downloads
Lifestyle Framework Challenge
Mental Performance Manual https://instabio.cc/jlguadarrama
Contact juan@sortabrand.com -
Entrepreneur Life Ft. Rafael Stella
Quick sit down talk while doing business with out friend @rafael_stella
DO US A FAVOR
Subscribe + Leave A Review
Share to a friend
Tag @jlguadrrama
Sponsors
@tenthousand.cc “guadarrama”
@maxeffortmuscle “juang”
@strongcoffeecompany “juang”
Mentoring Group
patreon.com/coachjuang
FREE Mental Performance Downloads
Lifestyle Framework Challenge
Mental Performance Manual
https://instabio.cc/jlguadarrama
Contact
juan@sortabrand.com
Customer Reviews
Legend coach with an important point of view.
Let’s make podcasts real again! Juan brings things to sea level with authenticity and power. Big fan!