76 episodes
Judith Guerra Wellness Connections JUDITH GUERRA
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- Health & Fitness
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5.0 • 2 Ratings
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*These Podcasts are designed to be an information resource for ideas that assist you to complement your "wellness" and "well-being" regimen to reduce stress whenever possible. Listeners will be introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: ech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com
*A Podcast for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease. Seek a trained professional for your specific needs.
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Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian
This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com
FYI - Top Topics Sources -
Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)
Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)
Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)
History of Earth Day
Earth Day 2024 - Origins, Theme, Celebration | HISTORY
All the best in Wellness!
Judith -
March is Women's History Month
This "News Flash" gives you important directional information on various topics and links which will give you access to finding out more about how women have made an impact on American history. You can learn more at the links to my various blogs.
HairBlues - https://hairblues.me
Tech4Boomers - https://tech4boomers.com
Travelmare.me - https://travelmare.me
Livingsenior.me - https://livingsenior.me
Let's stay connected. -
February News Flash - Heart News You Can Use :)
This episode provides information on Heart Disease, which remains the leading cause of death for men and women in the United States. Additionally, there are guidelines from the American Heart Association and CDC on CPR and some tools, which may be helpful in its application.
Sources:
American Heart Association CPR & First Aid
Be the Beat | American Heart Association CPR & First Aid
Don't Drop The Beat - playlist by American Heart Association | Spotify
Black History Month CPR Playlist | American Heart Association
American Heart Month 2024 Toolkits | cdc.gov
All the best in Wellness!
Judith -
News Flash for Wellness Connections 2024
Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts.
Resolutions for Aging Healthfully | livingsenior.me
Travel Tips 2024 and 2025 | TRAVELMARE!
No Cosmetic Surgery Beauty Products | HairBlues
FYI: ai Voice Cloning SCAMS | tech4boomers
Happy New Year!
Judith -
Tea Is Home
A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.
Happy Holidays,
Judith -
2023 -That's a Wrap Wellness Connections Summary
For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience.
Links to December Blog Posts:
Travel Ideas for December | TRAVELMARE!
Hairstyle Ideas for the Holidays ! | HairBlues
A Conversation (or two) About Bald Beauty | HairBlues
Online Links and Ideas for Virtual Christmas Party 2023 | tech4boomers
A Change of Pace for the Holidays | livingsenior.me
Westchester, NY Senior Connections | livingsenior.me
Happy Holidays,
Judith Guerra
Customer Reviews
Judy
Always interesting!