50 episodes
Just Earthly Podcast Inner Light Botanicals
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- Health & Fitness
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5.0 • 11 Ratings
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This is a podcast for self- & world- healing through nature, hosted by Mandee Nicole, founder of Inner Light Botanicals, writer of the gentle mornings☁️ newsletter and artist. In this podcast we explore ways that we can integrate nature into our daily lives and through our work to feel better mentally, emotionally and physically, to explore our reciprocal relationship with the earth so we can cultivate a deeper appreciation of ourselves and our planet, and to create a sense of true connection. Visit innerlightbotanicals.com for earth- & energy- conscious gatherings, writing and artwork.
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Vulnerability & Nude Nature Photography w/ Kerry Kott, Nude Nature Photographer, Licensed Physician of Chinese Medicine, Intuitive Herbalist & Host of The Naked Human Podcast
Kerry Kott is a Nude Nature Photographer, Licensed Physician of Chinese Medicine, Intuitive Herbalist, Master Plant Guide, Wild Woman Nude Embodiment Facilitator and the Host of The Naked Human Podcast.
In this episode Kerry and I chat about vulnerability and her journey and experience with nude nature photography as a way to return home to ourselves.
Mentions:
Book - Zen and the Art of Motorcycle Maintenance by Robert Pirsig
Connect with Kerry:
Website - kerrykott.com
Instagram - instagram.com/natureisalwaysnude
Podcast - The Naked Human Podcast
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Upcoming Online & In-Person Gatherings with Mandee:
↟ Magic Moon Paint Nights (online + in-person):
innerlightbotanicals.com/magicmoonpaintnights
↟ Spring Nature Meditation LIVE (Zoom/Instagram) on Wednesdays. Replays will be available if you can't make it live! Register Here: innerlightbotanicals.com/springnm
↟ Grab your Spring Nature Rituals Workbook: innerlightbotanicals.com/springritualsworkbook
Join the Earth- & Energy- Conscious Community for Self- & World- Healing:
Are you following the Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!
Website - www.innerlightbotanicals.com
Instagram - @innerlightbotanicals
Facebook - Inner Light Botanicals
My book recommendations - https://bookshop.org/shop/mandeenicole
About Your Host:
↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work.
Mandee is also a Creative Rituals Guide, Reiki Master, + Process Artist that paints with nature's cycles and helps you accept where you are in life. Stuck in limbo? the unknown? uncertainty? the VOID? She believes it’s all about trusting the process and journey, rather than the product, outcome or destination. Mandee creates Magic Moon paintings with positive affirmations + reiki as the inner landscape layer on New Moons + a moonscape as a reflection of the outer layer on Full Moons and hosts online and in-person Magic Moon Paint Nights.
She shares her writing through gentle mornings☁️, a weekly Sunday morning newsletter with thoughts, feels, reflections & writings for a slow, simple + cozy life.
Learn more and explore at innerlightbotanicals.com
She is an advocate for self-healing and world-healing through nature a -
Drama Therapy, Creativity for Victims of Systemic Trauma & the Impact of Play for Mental Health w/ Natasha Williot, Dramathérapeute / Drama Therapist
Natasha Williot is a drama therapist and Canadian Counsellor working in private practice with neurodivergent, queer/LGBTQ+, multicultural, and Indigenous folx. Most of Natasha's clients are at the intersections of 2+ of these identities and centres creativity in practice as inherently healing, as well as main way to communicate in more than words. Natasha's work aims to be anti-oppressive (anti-capitalist/colonialist/patriarchal/racist) and holistic.
In this episode Natasha and I chat about drama arts in therapy to help folx understand themselves, to make changes in their lives, and to work through grief and violence. Natasha speaks about victims of systemic trauma such homophobia, transphobia, ableism, patriarchy, sexualized violence, and colonialism and how this shows up as anxiety and depression but when you start digging a bit deeper, there is root in resisting, managing and surviving these systems of oppression.
Mentions:
Book - When Things Fall Apart by Pema Chodron
Book - Palo Alto: A History of California, Capitalism and the World by Malcolm Harris
Mentor - Cathy Richardson's substack
Connect with Natasha:
Website - www.nwilliotdt.com
Instagram - instagram.com/nwilliotdt
Facebook - facebook.com/nwilliotdt
~~~
Upcoming Online & In-Person Gatherings with Mandee:
↟ Magic Moon Paint Nights (online + in-person):
innerlightbotanicals.com/magicmoonpaintnights
↟ Spring Nature Meditation LIVE (Zoom/Instagram) on Wednesdays. Replays will be available if you can't make it live! Register Here: innerlightbotanicals.com/springnm
↟ Grab your Spring Nature Rituals Workbook: innerlightbotanicals.com/springritualsworkbook
Join the Earth- & Energy- Conscious Community for Self- & World- Healing:
Are you following the Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!
Website - www.innerlightbotanicals.com
Instagram - @innerlightbotanicals
Facebook - Inner Light Botanicals
My book recommendations - https://bookshop.org/shop/mandeenicole
About Your Host:
↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work.
Mandee is also a Creative Rituals Guide, Reiki Master, + Process Artist that paints with nature's cycles and helps you accept where you are in life. Stuck in limbo? the unknown? uncertainty? the VOID? She believes it’s all about trusting the process and journey, rather than the product, outcome or destination. Mandee creates Magic Moon paintings with positive affirmations + reiki as the inne -
Limiting Beliefs, Isolation as an Entrepreneur, Taking Messy Action & Learning What Outdoors Means To You When You’re Not “Outdoorsy” w/ LauraAura of Worx & Co
LauraAura of Worx & Co, is an Alignment Coach for female entrepreneurs and Host of The Gutsy Podcast. She is an intuitive and uses her gifts and abilities in the work she does. A huge part of that is grounding daily. She also recharges her energy and spirit by being outside - it's her place for reconnection and expansion.
In this episode LauraAura and I chat about limiting beliefs, isolation as an entrepreneur, taking messy action, and learning what outdoors means to you when you’re not “outdoorsy” by creating your own experience.
Connect with LauraAura:
Website - www.lauraaura.com
TikTok - tiktok.com/@thatlauraaura
Podcast - thegutsypodcast.com
Instagram - instagram.com/thatlauraaura/
~~~
Upcoming Online & In-Person Gatherings with Mandee:
↟ Magic Moon Paint Nights (online + in-person):
innerlightbotanicals.com/magicmoonpaintnights
↟ Spring Nature Meditation LIVE (Zoom/Instagram) on Wednesdays. Replays will be available if you can't make it live! Register Here: innerlightbotanicals.com/springnm
↟ Grab your Spring Nature Rituals Workbook: innerlightbotanicals.com/springritualsworkbook
Join the Earth- & Energy- Conscious Community for Self- & World- Healing:
Are you following the Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!
Website - www.innerlightbotanicals.com
Instagram - @innerlightbotanicals
Facebook - Inner Light Botanicals
My book recommendations - https://bookshop.org/shop/mandeenicole
About Your Host:
↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work.
Mandee is also a Creative Rituals Guide, Reiki Master, + Process Artist that paints with nature's cycles and helps you accept where you are in life. Stuck in limbo? the unknown? uncertainty? the VOID? She believes it’s all about trusting the process and journey, rather than the product, outcome or destination. Mandee creates Magic Moon paintings with positive affirmations + reiki as the inner landscape layer on New Moons + a moonscape as a reflection of the outer layer on Full Moons and hosts online and in-person Magic Moon Paint Nights.
She shares her writing through gentle mornings☁️, a weekly Sunday morning newsletter with thoughts, feels, reflections & writings for a slow, simple + cozy life.
Learn more and explore at innerlightbotanicals.com
She is an advocate for self-healing and world-healing throug -
Voice Healing, Confidence & Sound Energetic Dynamics to Lead you into a Higher Vibration and Resonance with Your Life w/ Monifa Harris of Impact Online Voice Studio
Monifa Harris of Impact Online Voice Studio, helps people to gain self confidence through voice healing and astrology (human design, Gene keys, western). Everything starts and ends with the Earth and nature. She encourages her clients to sing to and with the trees.
In this episode Monifa and I chat about voice healing, confidence, sound energetic dynamics that will lead you into a higher vibration and resonance with your life, and how we can find support from the Earth.
Connect with Monifa:
Website - www.monifaharris.com
Instagram - instagram.com/dramamezzo
Facebook - facebook.com/MonifaHarrisVoice
YouTube - https://www.youtube.com/@MonifaHarris
~~~
Upcoming Online & In-Person Gatherings with Mandee:
↟ Magic Moon Paint Nights (online + in-person):
innerlightbotanicals.com/magicmoonpaintnights
↟ Spring Nature Meditation LIVE (Zoom/Instagram) on Wednesdays. Replays will be available if you can't make it live! Register Here: innerlightbotanicals.com/springnm
↟ Grab your Spring Nature Rituals Workbook: innerlightbotanicals.com/springritualsworkbook
Join the Earth- & Energy- Conscious Community for Self- & World- Healing:
Are you following the Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!
Website - www.innerlightbotanicals.com
Instagram - @innerlightbotanicals
Facebook - Inner Light Botanicals
My book recommendations - https://bookshop.org/shop/mandeenicole
About Your Host:
↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work.
Mandee is also a Creative Rituals Guide, Reiki Master, + Process Artist that paints with nature's cycles and helps you accept where you are in life. Stuck in limbo? the unknown? uncertainty? the VOID? She believes it’s all about trusting the process and journey, rather than the product, outcome or destination. Mandee creates Magic Moon paintings with positive affirmations + reiki as the inner landscape layer on New Moons + a moonscape as a reflection of the outer layer on Full Moons and hosts online and in-person Magic Moon Paint Nights.
She shares her writing through gentle mornings☁️, a weekly Sunday morning newsletter with thoughts, feels, reflections & writings for a slow, simple + cozy life.
Learn more and explore at innerlightbotanicals.com
She is an advocate for self-healing and world-healing through nature and aims to do this through her work. -
Functional Health, Nature Connection & Trauma and Nervous System Regulation through Nature w/ Efan Hsieh of Thrive with Efan
Efan Hsieh of Thrive with Efan, is a former Wilderness Guide turned certified Functional Health Coach, and loves helping people navigate the burnout of the modern lifestyle. Her favorite tools are somatic work, nervous system regulation, emotional regulation, and nature connection. I'm a Biology of Trauma professional in training so she also brings awareness of trauma patterns on the body, psyche, and thoughts/beliefs. Efan is a proponent of unconditional self-love and teaches workshops about the core routines of nature connection, in particular barefoot walking and grounding and sensory regulation which leads to the regulation of the nervous system and emotions. The somatic work and nature connection work dovetail beautifully.
In this episode Efan and I chat about functional health, nature connection, fox walking and barefoot walking, trauma and nervous system regulation through nature, and the power of unstructured time in nature.
Connect with Efan:
Instagram - instagram.com/thrive.with.efan
Email - healthcoachefan@gmail.com
Thursday Thrivestyle Newsletter - https://mailchi.mp/eebe27e3cf23/thrivestyle
Medium Articles - https://medium.com/@efanhsieh
LinkedIn - https://www.linkedin.com/in/efan-hsieh-97882132/
Inner-Voice Scan - https://mailchi.mp/157df7441774/inner-voice
Schedule a Discovery Call - https://schedule-with-Efan.as.me/
~~~
Upcoming Online & In-Person Gatherings with Mandee:
↟ Magic Moon Paint Nights (online + in-person):
innerlightbotanicals.com/magicmoonpaintnights
↟ Spring Nature Meditation LIVE (Zoom/Instagram) on Wednesdays. Replays will be available if you can't make it live! Register Here: innerlightbotanicals.com/springnm
↟ Grab your Spring Nature Rituals Workbook: innerlightbotanicals.com/springritualsworkbook
↟ April 18 - FREE Good Vibe Tribe (GVT) Gathering RSVP:
innerlightbotanicals.com/gvt
Join the Earth- & Energy- Conscious Community for Self- & World- Healing:
Are you following the Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!
Website - www.innerlightbotanicals.com
Instagram - @innerlightbotanicals
Facebook - Inner Light Botanicals
My book recommendations - https://bookshop.org/shop/mandeenicole
About Your Host:
↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work. Mandee also creates Magic Moon paintings with positive affirmations + reiki as the inner landscape layer on New Moons + a moonscape as a reflection of the outer layer on Full Moons. She shares her writing through gentle -
Human Form, Land Art & Interbeing w/ Sterling Rose Rung of Sterling Rose Art
Sterling Rose Rung of Sterling Rose Art, is a multidimensional artist, mentor and medicine woman with a passion for somatic healing, nature immersion and embodiment photography. She helps people feel safe and at home in their bodies while connecting to the inherent wisdom of nature and soul alignment. Originally a landscape architect and manager on the west coast, she shifted paths after an overwhelming experience of burnout and soul misalignment when she came back to the two truths that have always been a constant for her: 1 - art creation & 2 - connection to nature.
From this place Sterling started making large scale land art pieces that explore the human form and connection to the earth. From this work, Sterling Rose Art was born as she found an even deeper purpose expanding this work into the human condition. Her desire to bring people back to the simplicity and grace of nature is present in the majority of her offerings. From transformational retreats nationally, to the embodiment photoshoots she conducts out in nature, to the afternoon workshops and land art ceremonies she holds. Working with the elements is a significant part of the transformations she sees in clients and will always be the corner stone of her work!
In this episode Sterling and I chat about the human form, land art, interbeing, photography, and inspiration to return to purpose after burnout.
Connect with Sterling:
Website - www.sterlingroseart.com
Email - sterlingroseart@gmail.com
Instagram - instagram.com/sterlingroseart
Facebook - facebook.com/sterlingroseartpnw
Patreon - patreon.com/EmbodiedElements
~~~
Upcoming Online & In-Person Gatherings with Mandee:
↟ Magic Moon Paint Nights (online + in-person):
innerlightbotanicals.com/magicmoonpaintnights
↟ Spring Nature Meditation LIVE (Zoom/Instagram) on Wednesdays. Replays will be available if you can't make it live! Register Here: innerlightbotanicals.com/springnm
↟ Grab your Spring Nature Rituals Workbook: innerlightbotanicals.com/springritualsworkbook
↟ April 18 - FREE Good Vibe Tribe (GVT) Gathering RSVP:
innerlightbotanicals.com/gvt
Join the Earth- & Energy- Conscious Community for Self- & World- Healing:
Are you following the Just Earthly Podcast? Follow along to be notified when new episodes release every Tuesday!
Website - www.innerlightbotanicals.com
Instagram - @innerlightbotanicals
Facebook - Inner Light Botanicals
My book recommendations - https://bookshop.org/shop/mandeenicole
About Your Host:
↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work. Mandee also creates Magic
Customer Reviews
Healing pod!
Love this show!
Great topics
Feel inspired to go sit in nature and enjoy life more after every episode! Love the episode on Vegan cooking/browies! Thanks for sharing.
Healing through nature 💕
I am a nature lover and absolutely love resources that help me live my best life. Mandee is a wonderful host and gives awesome resources that you can implement to help you show up as more centered, grounded, and connected. Highly recommend this podcast!