Just Mands The Podcast Amanda Fowler

happy monday, loves! sitting down to re-introdue myself in this episode. i've pivoted lots in the past two years and I can't remember the last time I did a formal, sit down introduction or solo q+a. so today i'm sharing my zodiac signs, human design, and enneagram, as well as where I'm from, how I got into sharing on the internet, and became a mindset + wellness coach. the perfect episode for those who are new here or don't really know how they found me. it's nice to meet you!!!

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE: https://www.amanda-fowler.com/

hi lovers!! in this episode, i'm sitting down to chat with you about how to build a fulfilling career & relationships. I feel like so many women that I work with have this shared goal — how do I actually find a career that I am genuinely excited about and how do I meet people who expand, inspire, and support me?? well i'm breaking it down for you. this is an episode you'll want to have your journal or notes app close by because it is packed with tangible takeaways and value. let me know what ya think!!!
ENERGETIC FREQUENCY OF EMOTIONS CHART: https://www.google.com/search?q=energetics+of+emotions+frequency+chart&tbm=isch&sa=X&ved=2ahUKEwjNzNv2wL7_AhX_GzQIHYS7CfQQ0pQJegQIERAB&biw=1247&bih=796&dpr=2#imgrc=0QUTOW3VFYi7YM
FOLLOW ME ON IG: https://www.instagram.com/justmands/
LEARN MORE: https://www.amanda-fowler.com/
see how self connected you are here.

recording live from my ovulation phase — a late night mands chatting about needs vs. wants, what this concept actually means, how my definition has changed, and the energetics of it all. specifically chatting about needs and wants when it comes to the energetics of buying and selling and how to actually call abundance (financial and opportunities) into your life. buckle up & listen up & please tell me if I made sense, lol.

ENERGETIC FREQUENCY OF EMOTIONS CHART: https://www.google.com/search?q=energetics+of+emotions+frequency+chart&tbm=isch&sa=X&ved=2ahUKEwjNzNv2wL7_AhX_GzQIHYS7CfQQ0pQJegQIERAB&biw=1247&bih=796&dpr=2#imgrc=0QUTOW3VFYi7YM

FOLLOW ME ON IG: https://www.instagram.com/justmands/

LEARN MORE: https://www.amanda-fowler.com/

see how self connected you are here.

ok — you guys have been asking for lucas + I to hop back on the mic together for SO long. I want to say the last episode we put out for accidental parents (a podcast we started in 2022) was literally 9 months ago. and since then, life has felt so chaotic. we spent the last two months of 2022 in FL visiting family (and escaping the cold) and to be honest, this winter was really rough for us when we got back. not necessarily in our relationship — but more so in our life. keeping up with career and social life and the kids and having fun and the house — it's just been a lot. in this episode, lucas and I chat about how we sense that there is going to be a lot change on the horizon for us. change that feels scary, but also really liberating. and lucas also opens up a lot more than ever about where he's been mentally and it's just a really raw conversation. we love you + hope you find it relatable 3

follow me on IG: https://www.instagram.com/justmands/

learn more about coaching spots for june + july: https://www.amanda-fowler.com/

follow lucas on IG: https://www.instagram.com/lucasfowler/https://www.instagram.com/lucasfowler/

as a mindset & wellness coach, one of the tools that I use to better understand my clients and help them learn more about themselves is human design. not only will it tell you about your strengths, traits, & personality, but it will also help you understand how you make decisions best, how you energetically interact with the world, and how the world interacts with your unique energy make up. human design is a tool that will give you the confidence to live in alignment with your most authentic and natural expression of self, and it can be used to optimize so many areas of your life (i.e. career, relationships, creativity, work structure, manifestation, decision making, environment & more.) in this episode, i'm bringing in my best friend from literal 8th grade, Abby Bradley so that I can show you guys what it's like to have me read your chart and what human design can actually tell you about yourself.

to schedule your own reading with me, find a time here: https://calendly.com/amandafowlercoaching/human-design-session?month=2023-06

to connect with abby + nova social, follow her on IG here: @novasocialco

follow me on IG: https://www.instagram.com/justmands/

learn more: https://www.amanda-fowler.com/

hi lovers — im currently unplugged from social media and it feels FANTASTIC to have so much me time. in this episode, im sharing about where i'm currently at mentally, spiritually, and emotionally. where both my HEAD and HEART have been at over the last few weeks. and then im getting into the wellnessy shit because YES. I'm back on my wellness bullshit and it feels really good. sharing the tools I'm using for my emotional, spiritual, & physical growth, as well as the supplements i'm using for my gut + hormone health. links to things I mentioned:


Candice Wells Coaching + Breathwork
Ashley Jones Reiki


Acupuncture Clinic of Boulder
Superfeast "I Am Gaia" Women's Blend
ARMA Colostrum

FOLLOW ME ON IG: https://www.instagram.com/justmands/

COACHING — https://www.amanda-fowler.com/coaching

see how self connected you are here.