4 episodes
Justin Birkholz Podcast Justin Birkholz
-
- Education
In this podcast I cover a range of topics including spirituality, philosophy, mysticism, exercise, nutrition, meditation, and breathwork all with a focus on providing practical and actionable advice, tips, and tricks on how to improve health and wellness, cultivate wisdom, and manifest a more beautiful world. I interview guests who have inspired me and helped me on my quest to never stop growing and developing and who I believe have timeless wisdom to share with you all. I believe that everyone has a great message to share and I am excited to have a platform to help them do so.
-
What is Mysticism? w/ Zevi Slavin
Welcome to episode 4 of the Justin Birkholz Podcast!!Zevi Slavin is the creator of the @SeekersofUnity YouTube channel that explores "the intersection of philosophy and mysticism across traditions, east and west, ancient and contemporary, in the hopes of creating a more intimate world together." Seekers was actually the very first YouTube channel I ever subscribed to and a huge part of the inspiration behind starting my own. Zevi brings a heart-centered but rigorous and academic approa...
-
Ayurveda: Ancient Wisdom for Modern Maladies w/ Ajita Patel
Welcome to episode 3 of the Justin Birkholz Podcast!!Ajita is an Ayurvedic Doctor, Panchakarma Specialist, Reiki Master, CMT & Certified Yoga Teacher. She is a state certified Clinical Ayurveda and Panchakarma Specialist. Ajita is also a trained pranayam teacher with the Pajanjali Yog Peeth under the guidance of Swami Ramdev. She regularly teaches pranayama, meditation and conducts Ayurveda workshops in the community to address various health related issues. Ajita is a member ...
-
The Secret of Sustainability: Change Your Relationship with Food w/ Cristina Archer
Welcome to episode 2 of the Justin Birkholz Podcast!!Cristina Archer is a National Board Certified Health and Wellness Coach and also a certified nutrition coach. She is cofounder of Hardwodder, Hardwodder Nutrition, and the Hardwodder One community group with her husband Jason and their mission is to "arm humans with the tools to crush mediocrity, create mastery, and live in total wellness."In this interview she shares about her path to sustainable health and wellness, she discusses the impo...
-
Mindset Shifts for a More Beautiful Life w/ Pete Jones
Pete Jones is the creator of goodinthehead and also a dear friend of mine. We've known each other for 6 years now and he has been a constant source of inspiration and motivation and has introduced me to so many incredible books, podcasts, and human beings. His presence is a blessing in my life and many others, and he has a powerful and inspiring personal story to share of overcoming depression through mindset shifts and daily habits that compound over time.In this interview he shares his stor...