The Coach Tadris Podcast

Tadris Parker
  • 5.0 (43)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Coach Tadris Podcast

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

  1. 4 DAYS AGO

    #254 - Get Up To Speed (Don't Be Afraid Of Speed Work) Joe Love Runs 1st 5k @ 68 Years Old

    #254 - Get Up To Speed (Don't Be Afraid Of Speed Work) Joe Love Runs 1st 5k @ 68 Years Old The Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week’s episode, I discuss: How adding half mile repeats of the track can improve your race times this spring. Shout out to Joe Love for running his first 5k at 68 years old to help autistic children in Sea Isle City, NJ Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss 30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challenge The Run/Walk Club (Online or In-Person) 5k Training and Beyond) https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guide BLOG: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker INSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    16 min

  2. FEB 9

    #253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every Day

    #253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every Day The Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week’s episode, I discuss: 1. Setting specific running goals, yet stay flexible. 2. When breaking a fast, I show you the importance of choosing your foods wisely. 3. The weight loss tip of the week is to create a bond with your dog by going on walks together daily. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss 30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challenge The Run/Walk Club (Online or In-Person) 5k Training and Beyond) https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guide BLOG: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker INSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    26 min

  3. FEB 4

    #252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal

    #252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal In this episode, Coach Tadris, asks the community “why” they run and they answer. Coach shares their answers on this episode and gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to Chris and Larry from the 2024 Disney Wine and Dine. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss 30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challenge The Run/Walk Club (Online or In-Person) 5k Training and Beyond) https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guide BLOG: https://www.runtothebestyou.com/news-notes WEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parker INSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

    20 min

  4. JAN 26

    #251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025

    #251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025 In this episode, Coach Tadris, gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to the Melissa Southrey story from 2022. We will discuss What’s Ahead and how you can be a part of it. We wrap up with the quote of the week to think about. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER The Run/Walk Club (Online or In-Person) 5k Training and Beyond) https://www.runtothebestyou.com/run-walk-club 30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challenge FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guide LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    21 min

  5. JAN 19

    #250 - Keeping It Real Nutrition Guide (2025 Revision) Your Guide To Maximize Your Running / Weight Loss Efforts

    #250 - Keeping It Real Nutrition Guide (2025 Revision) Your Guide To Maximize Your Running / Weight Loss Efforts In this episode, Coach Tadris, gives you the complete guide to maximize your health and wellness efforts. The original “Keeping It Real” guide was written in 2019. Coach Tadris revised this guide to include: 1. New Stories 2. Shopping List Cheat Sheet 3. How To Find Your Magic Mile & 8-Week Beginners 5k Training Plan Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challenge HOLISTIC WEIGHT LOSS (Daily Check-Ins w/ Coach Tadris) https://www.runtothebestyou.com/weight-loss The Run/Walk Club (Online or In-Person) 5k Training and Beyond) https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    1h 4m

  6. JAN 12

    #249 - The Most Rewarding Things You Do In Life….

    #249 - The Most Rewarding Things You Do In Life… The Most Rewarding Things You Do In Life Are Often The Ones That Look Like They Cannot Be Done. - Arnold Palmer. In this episode, Coach Tadris, and individuals in the community share rewarding achievements in their life that took time to achieve. Also, the introduction of the 30-60-90 Weight Loss Challenge Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challenge HOLISTIC WEIGHT LOSS (Daily Check-Ins w/ Coach Tadris) https://www.runtothebestyou.com/weight-loss The Run/Walk Club (Online or In-Person) 5k Training and Beyond) https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    23 min

  7. JAN 5

    #248 - 5,625 Steps To Fight Depression (10,000/20,000)

    #248 - 5,625 Steps To Fight Depression (10,000/20,000) In this episode Coach Tadris gives shout outs to some amazing people that closed out 2024 in a great way. Others that kicked off 2025 in a powerful way. We talk about how getting daily steps in can ward off depression and assist in your weight loss efforts./h2> Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING (Run To The New Year) https://www.runtothebestyou.com/run-walk-club HOLISTIC WEIGHT LOSS https://www.runtothebestyou.com/weight-loss LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    21 min

  8. 12/08/2024

    #247 - 7-Steps To Breaking A Weight Loss Plateau, Running And You

    #247 - 7-Steps To Breaking A Weight Loss Plateau, Running And You In this episode Coach Tadris breaks down how YOU can finally break through a weight loss plateau with his top 7 tips that will take you and your running to the next level in 2025./h2> Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING (Run To The New Year) https://www.runtothebestyou.com/run-walk-club HOLISTIC WEIGHT LOSS https://www.runtothebestyou.com/weight-loss LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    20 min
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5
out of 5
43 Ratings

About

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

Information

  • Creator
    Tadris Parker
  • Years Active
    2019 - 2025
  • Episodes
    254
  • Rating
    Clean
  • Copyright
    © Tadris Parker
  • Show Website
    The Coach Tadris Podcast

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