122 episodes

The Keep Calm and Run To The Best You podcast is about going back to basics to obtain health results. Run to the best best version of yourself by just run/walk/running just 3 days per week. For mental clarity and more energy, we incorporate intermittent fasting. With the right motivation and mindset, your weight will just fall off and you will be able to maintain a healthy weight. Our podcast will give you the motivation to achieve your goals and keep you there. We have the pieces of the puzzle now it’s time to put them together.

Join one of our programs today
Visit: www.runtothebestyou.com

Keep Calm And Run To The Best You (The Podcast‪)‬ Tadris Parker

    • Health & Fitness
    • 4.9 • 37 Ratings

The Keep Calm and Run To The Best You podcast is about going back to basics to obtain health results. Run to the best best version of yourself by just run/walk/running just 3 days per week. For mental clarity and more energy, we incorporate intermittent fasting. With the right motivation and mindset, your weight will just fall off and you will be able to maintain a healthy weight. Our podcast will give you the motivation to achieve your goals and keep you there. We have the pieces of the puzzle now it’s time to put them together.

Join one of our programs today
Visit: www.runtothebestyou.com

    #122 - 2 Week Countdown To Your Marathon / Atlantic City Marathon / September Shout Outs

    #122 - 2 Week Countdown To Your Marathon / Atlantic City Marathon / September Shout Outs

    Episode #122 this week’s podcast we will discuss 2-Week Countdown to Your Marathon


    Read Full Blog Here:
    https://www.runtothebestyou.com/news-notes/122-2-week-countdown-to-atlantic-city-marathon

    Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.


    CALL TO ACTIONS:

    Join the NEW Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals)
    https://www.runtothebestyou.com/run-walk-club

    Tell Us Your Goals & Receive Our
    FREE Keeping It Real Nutrition Guide
    https://www.runtothebestyou.com/contact-us


    Schedule A Coaching Call w/ Coach Tadris
    https://www.runtothebestyou.com/coaching-call


    In-Person or Online (FOR BEGINNERS)
    Run A 5K (8-Week Training Program)
    https://www.runtothebestyou.com/runa5k


    Online Accountability Group:
    https://www.runtothebestyou.com/online-accountability-group


    Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15)
    https://www.runtothebestyou.com/keeping-it-real-health-challenge


    DONATIONS WELCOMED:
    Help Us To Continue Fight Obesity One Step At A Time w/ Our Content
    https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd


    Thanks To Our Sponsors:
    Jim Siwek of Edward Jones
    Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

    Clarity Contractors: (Commercial Roofing Contractor)
    http://www.claritycontractors.com/


    NEW GEAR!
    GET YOUR NEW “I GOT THIS” TANK!
    https://www.runtothebestyou.com/running-gear-shop


    ATLANTIC CITY MARATHON SERIES
    Sign Up For Race Now!
    https://www.acraceseries.com

    COUPON CODE FOR 15% OFF
    Atlantic City Marathon Race Series Events
    Enter Code: run2bestu

    SIGN UP NOW
    Jazmine T. Bryant Brighter Day 5k
    Run/Walk For Mental Health https://www.runtothebestyou.com/south-jersey-race-events/jazmin-t-bryant-brighter-day-5k


    Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

    If you enjoyed this podcast, please do us a favor.

    Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

    Please Share with your family and friends on your favorite social media!

    Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

    Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

    • 40 min
    #121 - What Makes The Running Community A Great Place To Hang Out

    #121 - What Makes The Running Community A Great Place To Hang Out

    Episode #121 this week’s podcast we will discuss…….
    What Make The Running Community A Great Place To Hang Out


    Read Full Blog Here:
    https://www.runtothebestyou.com/news-notes/121-the-running-community-join-the-club

    Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.


    CALL TO ACTIONS:

    Join the NEW Run/Walk Club (Semi & Experienced Runners & Walkers Looking For Accountability And Support For Upcoming Goals)
    https://www.runtothebestyou.com/run-walk-club

    Tell Us Your Goals & Receive Our
    FREE Keeping It Real Nutrition Guide
    https://www.runtothebestyou.com/contact-us


    Schedule A Coaching Call w/ Coach Tadris
    https://www.runtothebestyou.com/coaching-call


    In-Person or Online (FOR BEGINNERS)
    Run A 5K (8-Week Training Program)
    https://www.runtothebestyou.com/runa5k


    Online Accountability Group:
    https://www.runtothebestyou.com/online-accountability-group


    Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15)
    https://www.runtothebestyou.com/keeping-it-real-health-challenge


    DONATIONS WELCOMED:
    Help Us To Continue Fight Obesity One Step At A Time w/ Our Content
    https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd


    Thanks To Our Sponsors:
    Jim Siwek of Edward Jones
    Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

    Clarity Contractors: (Commercial Roofing Contractor)
    http://www.claritycontractors.com/


    NEW GEAR!
    GET YOUR NEW “I GOT THIS” TANK!
    https://www.runtothebestyou.com/running-gear-shop


    ATLANTIC CITY MARATHON SERIES
    Sign Up For Race Now!
    https://www.acraceseries.com

    COUPON CODE FOR 15% OFF
    Atlantic City Marathon Race Series Events
    Enter Code: run2bestu


    Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

    If you enjoyed this podcast, please do us a favor.

    Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

    Please Share with your family and friends on your favorite social media!

    Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

    Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

    • 42 min
    #120 - How To Train For Marathons And Triathlons As A Couple w/ Marla and Leonard Rosenthol

    #120 - How To Train For Marathons And Triathlons As A Couple w/ Marla and Leonard Rosenthol

    Episode #120 this week’s podcast we will discuss…….
    In a world full of distractions, couples are finding themselves drifting apart.

    Here are 3 quick tips for couples to assure their relationship stays grounded;

    1. Keep Lines of Communication Open

    2. Show Attention and Appreciation

    3. Make Time For Couples Activity


    Here is some food for thought;

    Have you ever thought about doing a marathon or triathlon as a couple?

    If you have thought about it, then this episode may be just the thing you need to put the thought into action.

    Read Full Blog Here:
    https://www.runtothebestyou.com/news-notes/how-to-train-for-marathons-and-triathlons-as-a-couple-with-marla-and-leonard-rosenthol

    Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.


    CALL TO ACTIONS:

    Tell Us Your Goals & Receive Our
    FREE Keeping It Real Nutrition Guide
    https://www.runtothebestyou.com/contact-us


    Schedule A Coaching Call w/ Coach Tadris
    https://www.runtothebestyou.com/coaching-call


    In-Person or Online
    Run A 5K (8-Week Training Program)
    https://www.runtothebestyou.com/runa5k


    Online Accountability Group:
    https://www.runtothebestyou.com/online-accountability-group


    Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15)
    https://www.runtothebestyou.com/keeping-it-real-health-challenge


    DONATIONS WELCOMED:
    Help Us To Continue Fight Obesity One Step At A Time w/ Our Content
    https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd


    Thanks To Our Sponsors:
    Jim Siwek of Edward Jones
    Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek

    Clarity Contractors: (Commercial Roofing Contractor)
    http://www.claritycontractors.com/


    NEW GEAR!
    GET YOUR NEW “I GOT THIS” TANK!
    https://www.runtothebestyou.com/running-gear-shop


    ATLANTIC CITY MARATHON SERIES
    Sign Up For Race Now!
    https://www.acraceseries.com

    COUPON CODE FOR 15% OFF
    Atlantic City Marathon Race Series Events
    Enter Code: run2bestu


    Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

    If you enjoyed this podcast, please do us a favor.

    Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

    Please Share with your family and friends on your favorite social media!

    Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

    Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

    • 40 min
    #119 - What’s Your Favorite Running Book & Why? Also Feat Angela Riley’s Physique Challenge Results

    #119 - What’s Your Favorite Running Book & Why? Also Feat Angela Riley’s Physique Challenge Results

    Episode #119 this week’s podcast we will discuss…….
    In this week’s blog/podcast I will give you a few of my favorite running books that I read that transformed my running forever. I also took this question to the streets to see what others had to say. (We also got a chance to catch up with Angela Riley from episode #114 to see how she made out with her physique competition)

    Read Full Blog Here:
    https://www.runtothebestyou.com/news-notes/whats-your-favorite-running-book-and-why-feat-angela-riley

    Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

    Thanks To Our New Sponsor: Jim Siwek of Edward Jones
    Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek


    CALL TO ACTIONS:

    Tell Us Your Goals & Receive Our
    FREE Keeping It Real Nutrition Guide
    https://www.runtothebestyou.com/contact-us


    Schedule A Coaching Call w/ Coach Tadris
    https://www.runtothebestyou.com/coaching-call


    In-Person or Online
    Run A 5K (8-Week Training Program)
    https://www.runtothebestyou.com/runa5k


    Online Accountability Group:
    https://www.runtothebestyou.com/online-accountability-group


    Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15)
    https://www.runtothebestyou.com/keeping-it-real-health-challenge


    DONATIONS WELCOMED:
    Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You)
    https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd


    NEW GEAR!
    GET YOUR NEW “I GOT THIS” TANK!
    https://www.runtothebestyou.com/running-gear-shop


    ATLANTIC CITY MARATHON SERIES
    Sign Up For Race Now!
    https://www.acraceseries.com

    COUPON CODE FOR 15% OFF
    Atlantic City Marathon Race Series Events
    Enter Code: run2bestu


    Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

    If you enjoyed this podcast, please do us a favor.

    Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

    Please Share with your family and friends on your favorite social media!

    Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

    Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

    • 1 hr 1 min
    #118 - Going The Extra Mile (What You Can Do With Your Extra Running Energy)

    #118 - Going The Extra Mile (What You Can Do With Your Extra Running Energy)

    Episode #118 this week’s podcast we will discuss…….
    Going The Extra Mile…… What we can do with this extra energy we gain through running!

    Read Full Blog Here:
    https://www.runtothebestyou.com/news-notes/going-the-extra-mile-what-you-can-do-with-your-extra-running-energy

    Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.

    Thanks To Our New Sponsor: Jim Siwek of Edward Jones
    Book An Appointment: https://www.edwardjones.com/us-en/financial-advisor/jim-siwek


    CALL TO ACTIONS:

    Tell Us Your Goals & Receive Our
    FREE Keeping It Real Nutrition Guide
    https://www.runtothebestyou.com/contact-us


    Schedule A Coaching Call w/ Coach Tadris
    https://www.runtothebestyou.com/coaching-call


    In-Person or Online
    Run A 5K (8-Week Training Program)
    https://www.runtothebestyou.com/runa5k


    Online Accountability Group:
    https://www.runtothebestyou.com/online-accountability-group


    Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15)
    https://www.runtothebestyou.com/keeping-it-real-health-challenge


    DONATIONS WELCOMED:
    Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You)
    https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd


    NEW GEAR!
    GET YOUR NEW “I GOT THIS” TANK!
    https://www.runtothebestyou.com/running-gear-shop


    ATLANTIC CITY MARATHON SERIES
    Sign Up For Race Now!
    https://www.acraceseries.com

    COUPON CODE FOR 15% OFF
    Atlantic City Marathon Race Series Events
    Enter Code: run2bestu


    Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

    If you enjoyed this podcast, please do us a favor.

    Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

    Please Share with your family and friends on your favorite social media!

    Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

    Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

    • 49 min
    #117 - Manage 3 Common Running Injuries/ Meet Melissa and Brian Southrey)

    #117 - Manage 3 Common Running Injuries/ Meet Melissa and Brian Southrey)

    Episode #117 this week’s podcast we will discuss……. Running is not meant to hurt you. If you suffer from leg and foot pain, it’s time to heal your heels and soothe your soles. Take care of those tootsies so you can run for miles with a smile!


    Read Full Blog Here:
    https://www.runtothebestyou.com/news-notes/117-manage-3-common-running-injuries-heel-pain-leg-pain-shin-splints

    Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey.


    CALL TO ACTIONS:

    Tell Us Your Goals & Receive Our
    FREE Keeping It Real Nutrition Guide
    https://www.runtothebestyou.com/contact-us

    Schedule A Coaching Call w/ Coach Tadris
    https://www.runtothebestyou.com/coaching-call


    In-Person or Online
    Run A 5K (8-Week Training Program)
    https://www.runtothebestyou.com/runa5k


    Online Accountability Group:
    https://www.runtothebestyou.com/online-accountability-group


    Keeping It Real Health Challenge (Coupon Code 15% Off KIRHC15)
    https://www.runtothebestyou.com/keeping-it-real-health-challenge


    DONATIONS WELCOMED:
    Sponsor a Runner & Help Us Fight Obesity One Step At A Time! (Thank You)
    https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd


    NEW GEAR!
    GET YOUR NEW “I GOT THIS” TANK!
    https://www.runtothebestyou.com/running-gear-shop


    ATLANTIC CITY MARATHON SERIES
    Sign Up For Race Now!
    https://www.acraceseries.com

    COUPON CODE FOR 15% OFF
    Atlantic City Marathon Race Series Events
    Enter Code: run2bestu


    Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cwTtD2

    If you enjoyed this podcast, please do us a favor.

    Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available!

    Please Share with your family and friends on your favorite social media!

    Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them.

    Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

    • 42 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

Rhapsody the un-runner ;) ,

Valuable info! I lost 20 pounds following Coach Tadris

This weekly podcast is a treasure- it’s my Sunday routine to listen while I’m doing a cardio workout. I’ve lost 20lbs since Feb and I’m only 10lbs from my goal weight. Grateful for the info, advice, and support that Coach Tadris freely shares for the good of those who listen and commit to working hard. Keep Calm and Run To The Best You has an online accountability group and training programs to get you amazing results without diet products - it’s all natural for long term results! 🤩🤩🤩 I’m glad I joined the team!

forEmmett ,

Great energy

I was surfing podcasts today looking to hear someone talk about running coaching. I came across Tadris’ podcast. I immediately loved his passion, sincerity, energy. He really cares about the people who tune in and train with him. He makes you feel good. He’s all about enjoying the process

Jared Ganiel ,

Excellent Podcast

Great information & tips on running, Intermittent Fasting, and Weight Loss! I love hearing everyone’s journey! Very inspirational!

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