Keeping Fitness Simple

Austin Walsh

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Keeping Fitness Simple

Fitness is MUCH simpler than the industry wants you to think. I’m here to show you what I mean.

2024/05/12

Episode 26: What All “Diets” Have in Common

What all diets have in common and our experience with diets

22 分鐘
2023/10/08

Episode 25: Fitness for Women (Guest Speaker)

In this episode, we have guest speaker, Sarah Moffit on to talk about her take on fitness for women.

6 分鐘
2023/10/07

Episode 24: I Got Injured

In this episode, I talk about my recent ankle injury, and my plan moving forward. And how to handle injuries if you have one

9 分鐘
2023/10/02

Episode 23: When should I workout?

In this episode, we talk about the best time of day to work out and what I recommend for you

3 分鐘
2023/09/30

Episode 22: Cravings

In this episode, I talk about how to handle cravings while still staying on track with your fitness goals.

4 分鐘
2023/09/26

Episode 21: Shavings Make a Pile

In this episode, we will talk about the concept of “something is always better than nothing” and how to apply that to fitness

4 分鐘
2022/10/25

Episode 20: What is Intermittent Fasting? Should you try it?

In this episode, I talk about what intermittent fasting is, my experience with it and whether or not I think you should try it

6 分鐘
2022/10/03

Episode 19: You Don’t Need a Complicated Workout Routine

In this episode, I talk about why your beginner workout routine should not be complicated.

3 分鐘

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Keeping Fitness Simple (Trailer)

Keeping Fitness Simple

2022/06/13

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1 分鐘

Fitness is MUCH simpler than the industry wants you to think. I’m here to show you what I mean.

創作者

Austin Walsh
活躍年代

2022年 - 2024年
集數

27
年齡分級

兒少適宜
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© Austin Walsh
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Keeping Fitness Simple