Keto Island Boyz

Jeff and Heinz
  • 5.0 (32)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Keto Island Boyz

Welcome to the Keto Island Boyz podcast! We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions! Please hit that subscribe button on the top corner please. Mahalo!

  1. 3 DAYS AGO

    #97 Our top 9 favorite keto alcohol drinks

    Summary In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional boundaries to reminiscing about baseball legends. They discuss a near-death experience while swimming, the importance of learning to swim and Heinz's goal to learn in 2025, and how their tastes have changed on a keto diet. The conversation is filled with randomness, tomfoolery, and mostly nonsense. ALCOHOL CONSUMPTION DISCLAIMER Legal Notice and Warning: Alcoholic beverages are exclusively intended for consumers of legal drinking age. The legal age of alcohol consumption varies by country and jurisdiction, and individuals must strictly adhere to local laws and regulations regarding alcohol purchase and consumption. WARNING: - Alcohol is strictly prohibited for individuals under the legal drinking age. - Consuming alcohol while driving is illegal and dangerous. - Excessive alcohol consumption can lead to serious health risks and potential addiction. - Pregnant women should not consume alcohol due to potential harm to fetal development. - Alcohol can impair judgment, coordination, and decision-making abilities. Responsible Consumption Guidelines: - Always drink in moderation - Never drink and drive - Consult healthcare professionals about potential health interactions - Seek help if you experience difficulties controlling alcohol consumption Chapters 00:00 Introduction and Overview of Keto Beverages 03:03 Top Nine Keto Adult Beverages: Part 1 06:07 Top Nine Keto Adult Beverages: Part 2 08:57 Top Nine Keto Adult Beverages: Part 3 12:02 Social Drinking and Keto Lifestyle 15:05 Personal Keto Journeys and Fitness Goals 21:03 Navigating Friendships and Professionalism 24:01 A Journey Through Baseball Memories 24:37 A Near-Death Experience in Leavenworth 31:13 The Importance of Learning to Swim 34:47 Changing Tastes on a Keto Journey

    39 min

  2. JAN 15

    #96 Keto vs Carnivore

    Summary In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exploring their personal experiences, challenges faced while eating out, and the benefits of fasting. They share insights on social situations related to their diets, the importance of hydration and electrolytes, and their individual journeys in maintaining their dietary choices. The conversation highlights the flexibility of keto compared to the strictness of carnivore, as well as the mental and physical benefits of fasting. Takeaways Keto emphasizes low carb intake to induce ketosis. Carnivore diet is more restrictive, focusing solely on animal products. Eating out on keto can lead to social challenges and questions from friends. Fasting can have significant health benefits, including autophagy. Maintaining a streak in dietary choices can help with motivation. Hydration and electrolytes are crucial when transitioning to keto or fasting. Personal experiences with keto can vary widely between individuals. Social eating can be difficult for those on restrictive diets. Keto allows for more variety in food choices compared to carnivore. Finding a supportive community can enhance the keto journey. Chapters 00:00 Keto vs. Carnivore: An Introduction 03:20 Understanding the Keto Diet 06:07 Exploring the Carnivore Diet 08:58 Social Challenges of Keto and Carnivore 12:00 Personal Experiences and Dietary Choices 14:52 Fasting and Fitness Journeys 19:36 The Power of Intentionality 20:18 Exploring Extended Fasting 22:22 Understanding Autophagy 24:19 Fasting Frequency and Health Benefits 25:44 Breaking the Fast: What to Eat 27:19 Keto Journey: Progress and Challenges 29:50 Mindset and Streaks in Keto 31:51 Keto vs. Carnivore: Personal Preferences 34:02 Navigating Dietary Restrictions 36:47 Dealing with Keto Flu and Hydration

    40 min

  3. JAN 8

    #95 Our top 5 favorite fast food restaurants on keto

    Summary In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing their weight loss progress, challenges with social eating, and their recent trip to Dubai. They also reveal their top five favorite keto fast food options, providing insights into how to maintain a keto lifestyle while enjoying fast food. The conversation highlights the importance of adapting to dietary changes and the social aspects of eating.

    34 min

  4. JAN 4

    #94 Keto for Beginners

    Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: • Our New Year celebrations (and how we navigated them keto-style) • Real updates on our return to keto - the good, the challenging, and everything in between • A deep dive into our Ultimate Keto Starter Guide  FREE KETO STARTER GUIDE  Want to start your keto journey the right way? We're giving away our comprehensive guide that breaks down exactly what worked for us - from morning routines to supplement recommendations, shopping lists, and more! This is the exact system we used when we first succeeded on keto. Get your free guide here: https://ketoislandboyz.beehiiv.com/ Skip the confusion and expensive mistakes. Our guide includes everything you need: • Morning ACV drink recipe that kickstarts ketosis • Perfect bullet coffee formula • Complete supplement guide to avoid keto flu • Detailed shopping list • Step-by-step meal timing strategy • Our favorite expert resources  GRAB YOUR FREE GUIDE NOW  Don't forget to like, subscribe, and hit that notification bell to join the ohana!  Contact us: ketoislandboyz@gmail.com

    26 min

  5. 12/29/2024

    #93 Why we quit Keto and how we're starting 2025

    Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: -What we been up to these past 4 years -Why we are doing Keto again -Challenges of Keto 🎁 FREE KETO STARTER GUIDE 🎁 Want to start your keto journey the right way? We're giving away our comprehensive guide that breaks down exactly what worked for us - from morning routines to supplement recommendations, shopping lists, and more! This is the exact system we used when we first succeeded on keto. Get your free guide here: https://ketoislandboyz.beehiiv.com/ Skip the confusion and expensive mistakes. Our guide includes everything you need: • Morning ACV drink recipe that kickstarts ketosis • Perfect bullet coffee formula • Complete supplement guide to avoid keto flu • Detailed shopping list • Step-by-step meal timing strategy • Our favorite expert resources ⬇️ GRAB YOUR FREE GUIDE NOW ⬇️ landscape_16077.jpg Keto Island Boyz Newsletter ketoislandboyz.beehiiv.com Don't forget to like, subscribe, and hit that notification bell to join the ohana! 🤙 Contact us: ketoislandboyz@gmail.com

    33 min

  6. 10/22/2020

    #092 How to Overcome Hunger Cravings!

    10.23.20 On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Common Kings - Happy Pill Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

    34 min

  7. 10/09/2020

    #091 Super Sober October

    10.09.20 On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm.  Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started and Heinz gives us an update on his super sober October challenge.    Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Velody Riddimz - Milo Mai Ange (feat. Mo_j) Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

    47 min

  8. 09/24/2020

    #090 Covid Fatigue

    09.25.20 On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more. Thank you as always for listening. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Bob Marley - Is This Love Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

    57 min
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Trailer

5
out of 5
32 Ratings

About

Welcome to the Keto Island Boyz podcast! We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions! Please hit that subscribe button on the top corner please. Mahalo!

Information

  • Creator
    Jeff and Heinz
  • Years Active
    2018 - 2025
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © Jeff and Heinz
  • Show Website
    Keto Island Boyz

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