Ep. 30 Kindness, Grace postpartum fitness with Mother Wit Mama, Jessica Sant

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Everyone's postpartum return to fitness is a personal journey and deserves to be a personalized experience. I also think it can be hard to understand how virtual fitness coaching works when it's anything other than a zoom exercise class. So today, Jessica and I revisit the unique way we worked together and how she learned to give herself kindness and grace in this transformational life stage.

Resources

• 12 workouts for $12 includes  warm up, 2 circuits and bonus content for returning to running. Check them out here. This is ideal for you if you are >6w postpartum and have already put in the work to rehab your core and pelvic floor and have seen a PFPT if there were any concerns. Its body weight only but not what you should be doing first.
• Subscribe to my YouTube page
• Check out my exercise playlist.

Check it out at Mother Wit and start your journey with me now! Schedule your first session at Mother Wit and start your journey with me today.

• Exercise in the perinatal period: For healthcare providersThriving After Birth (an online course)
• Comprehensive Care
• 60 Min Consultation: Use discount code- FirstConsult10%off
  Instagram: @mother.wit.maternity
• You Tube Channel