Know Thyself

André Duqum
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Know Thyself

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential. Contributing to birthing a more beautiful world, one episode at a time.

  1. E143 - Michael Beckwith: Discover The Life You Were Designed to Live

    15 DE ABR.

    E143 - Michael Beckwith: Discover The Life You Were Designed to Live

    Michael Beckwith delves into the essence of a fulfilled life and how to manifest your soul’s true calling and potential. Beyond the outer conditions we face, he shares practical tools and insights for creating our destiny from the inside out. He opens up about navigating life's complexities, facing criticism, and the value of solitude. Ultimately, he inspires a journey toward service and embracing infinite possibilities for a transformative life. BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:55 Defining a Life Well Lived 4:18 Life Visioning Process: Unlocking Your Heart’s Desire 11:05 Moving From Lack to Abundance Mentality  17:58 The Gift Hidden in Your Challenges 22:27 This Life is a Simulation 25:12 Ad: Boncharge Redlight Therapy 26:30 Michael shares a Poem 31:06 Art as a Vessel for Truth  35:12 Harnessing a Greater Intelligence 37:56 Balance of Skill Building & Flowstate 40:27 Importance of Deepening Spiritual Practices 45:44 Transcending Judgement with Understanding 49:23 The Value of Alone Time 53:53 Do This Every Night Before Bed 59:10 Power of Forgiveness to Transform Your Life 1:02:25 There’s Infinite Possibilities: Here’s How to Choose 1:07:13 How to Handle Losing Friends as You Grow 1:10:20 Navigating Criticism & Praise 1:13:30 The Cycles & Seasons of Life 1:17:38 Being of Service 1:22:18 Conclusion ___________ Episode Resources:  https://www.instagram.com/michaelbbeckwith/ https://www.michaelbeckwith.com https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    1h23min
  2. E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)

    8 DE ABR.

    E142 - Merging Science & Ancient Wisdom “We're All One Consciousness” (Compilation)

    In a time of seemingly growing division on the planet, what if the most unifying truth is one both sages and scientists agree on: that we’re inseparable on the most fundamental level? In today’s special compilation episode, we weave together the voices of some of the world’s most thoughtful explorers of consciousness: from neuroscientists and physicists to mystics and sages, to examine the illusion of the separate self, the mystery of awareness, and what becomes possible when we remember our true nature. Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 2:26 Annaka Harris - Defining the Hard Problem of Consciousness 18:04 Donald Hoffman - Seeing the Truth of Reality  30:05 Federico Faggin - Why Computers Will Never Be Conscious 39:33 Sam Harris - The Illusion of the Separate Self 47:36 Dr. Lisa Miller - Science of the Awakened Brain 53:23 Dr Joe Dispenza - Phenomenon of Emergence & Collective Healing 1:02:06 Rupert Spira - Love is the Basis of Our Existence  1:10:42 Deepak Chopra - Waking Up to Your True Nature 1:21:17 Mooji - A Guide to Expanding Your Awareness 1:42:29 Conclusion ___________ Watch the Full Episodes: Annaka Harris: https://youtu.be/Kabwgbq9Fhg?si=QVzirSwJ0w17uiHl Donald Hoffman: https://youtu.be/ffgzkHCGZGE?si=ymkJyaAAV4Ftb2hR Federico Faggin: https://youtu.be/d6NHRB5V1eE?si=FBVSfLghu464cncS Sam Harris: https://youtu.be/gqA-ZRpl1jQ?si=MvZChSaW4_JZtNVO Dr. Lisa Miller: https://youtu.be/DUe0oaH7GtQ?si=0JB6W6V_5HEEKGWM Dr Joe Dispenza: https://youtu.be/QQIwZ41Ro1w?si=PnPK9nnMn2RCEw1D Rupert Spira: https://youtu.be/Smqgkab8HZI?si=kZml0JSJX77Cxy1d Deepak Chopra: https://youtu.be/ZhIQ5bzv-0w?si=53WtiTaIluYdB_h3 Mooji: https://youtu.be/RIjTlEBwrHQ?si=8iZVNv5eU0wLzUwz https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    1h43min
  3. E141 - Deepak Chopra: Mind, Memory & The Multiverse: What is Reality?

    1 DE ABR.

    E141 - Deepak Chopra: Mind, Memory & The Multiverse: What is Reality?

    Deepak Chopra unpacks the nature of reality: from consciousness, to making meaning, to what happens after death. He shares a blueprint for awakening through transcending the 5 Kleshas, overcoming limiting beliefs, and expanding your perception. Deepak also dives deep into the reality infinite multiverses, the divine lila, and how to create joy in your life. Drawing from his research on AI, he weighs the possible dangers & benefits to our ever-expanding technology. Try MUDWTR & Get Up to 43% off + a free frother: https://mudwtr.com/knowthyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:23 Who You Are At Your Core 3:47 The 5 Kleshas That Hold Us Back From Knowing Ourselves 8:10 Going Beyond Our Limited Perception   17:05 Awakening to Your True Nature 21:00 Is Commodifying Spirituality Wrong? 23:18 The Mystical Side of Our Memories 29:17 How His Perception on Consciousness Evolved 34:28 The Fabric of Reality & Multiverses 40:11 Ad: Mudwtr - Energy & focus without the jitters 41:29 Transform Any Challenge Into an Opportunity  45:06 Practices to Bring Joy Into Your Life 47:47 What Happens When We Die 54:57 The Danger & Potential of AI 1:02:58 Nature of Reality & the Divine Lila 1:05:29 Cultivating our True Power 1:09:42 Conclusion ___________ Episode Resources:  https://www.deepakchopra.com/ https://www.instagram.com/deepakchopra/ https://www.youtube.com/@TheChopraWell https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    1h11min
  4. E140 - Dr. Sue Morter: How To Awaken The Body’s Energy Field, “We Were Never Taught This!”

    25 DE MAR.

    E140 - Dr. Sue Morter: How To Awaken The Body’s Energy Field, “We Were Never Taught This!”

    Dr. Sue Morter shares her profound insights into the intricate connection between healing the soul, mind, and body. She discusses the importance of transcending and integrating our five senses, recounting a spiritual experience that deeply influenced her path. Throughout the conversation, she addresses the need for healing at the root cause, revealing her unique process for bodily healing. As she guides listeners through topics such as finding persistence in resistance and healing the emotional body, she provides practical takeaways for harnessing the power of breath and instantly altering our state.  BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:21 Healing Soul, Mind, & Body 7:46 The Switch from Knowledge to Wisdom  14:20 Transcending & Integrating the 5 Senses  17:46 The Spiritual Experience that Changed Her 27:15 Integrating Mystical Experiences 34:59 Where Science Meets Spirituality 43:27 Healing the Body at the Root Cause 49:03 Ad: Boncharge Redlight Therapy 50:18 Her Process of Healing the Body 59:30 Finding Persistence in Resistance 1:06:59 Healing the Emotional Body (And Feeling it Fully) 1:12:20 Rewiring Your Energetic Field 1:19:25 The Breath: Change Your State Instantly  1:33:57 Grounding Your Spiritual Energy 1:40:32 Prioritize Stage vs State Changes of Consciousness 1:51:04 The Cause of Human Suffering is a Perspective Issue 1:57:26 Life Changes When You Change 2:00:52 The Miracle of Love, Life, and Devotion 2:08:19 Future of Earth & Our Collective Consciousness Shift 2:15:53 Conclusion ___________ Episode Resources:  https://drsuemorter.com Book: https://a.co/d/2PdSaMI Dr. Sue's Webinar: https://nt113.isrefer.com/go/HYHYLWeb/KnowThyself/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    2h19min
  5. E139 - Lewis Howes: The Secret to Unlocking Real Abundance (It’s Not What You Think)

    18 DE MAR.

    E139 - Lewis Howes: The Secret to Unlocking Real Abundance (It’s Not What You Think)

    Lewis Howes delves into the concept of prosperity, exploring the deeper meanings behind real abundance. He emphasizes that gratitude and generosity serve as powerful gateways to a more fulfilling life, while also addressing the importance of transcending a scarcity mindset. He encourages us to discover our unique definitions of a rich life, alongside practical strategies for investing in ourselves and our futures.  The episode also highlights the significance of planting seeds for a brighter tomorrow and cultivating the skills necessary for success.  Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  1:06 What It Mean to Prosper 5:00 Gratitude and Generosity as a Gateway to Abundance  12:03 Transcending Scarcity Mindset 15:30 Balancing Boundaries and Generosity  19:02 Giving Through Charity & Service 29:35 Finding Your Version of a Rich Life 44:00 Best Ways to Invest In Yourself & Your Future 52:03 Planting Seeds for a Brighter Future 58:13 Cultivating the Skills to Succeed 1:04:32 The Mastermind Habit: Making Meaningful Connections 1:09:42 When to Say “No” to Money 1:14:03 The Biggest Money Blocks 1:28:42 Making Money as a Spiritual Person 1:35:35 Mastering Your Money Mindset  1:40:00 Detachment & Holding It All Loosely  1:43:57 Conclusion  ___________ Episode Resources:  https://www.instagram.com/lewishowes/ New Book: https://a.co/d/1CSfKaK https://www.youtube.com/@lewishowes https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg https://www.knowthyself.one Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX

    1h47min
  6. E138 - Veda Austin: The Hidden Intelligence of Water: Structure, Memory & Healing

    11 DE MAR.

    E138 - Veda Austin: The Hidden Intelligence of Water: Structure, Memory & Healing

    Crystallographer Veda Austin unpacks the mysterious intelligence of water and what she's learned from 15 years of researching it's design. She reveals the freezing method she uses to study 4th phase water, capturing fascinating images of water reacting to photos, words, music, and more. She shares the molecular difference of tap water and spring water, the memory and consciousness of water, and how she reacts to claims of pareidolia and repeatability in her work. Try Alive Waters & Save 50% on your first order:  https://alivewaters.com/ Use Code KNOWTHYSELF Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro 1:06 Water as an Intelligent Designer 8:23 Powerful Phase Between Solid & Liquid 14:24 Her Favorite Examples of This 16:31 Addressing Criticism, Pareidolia & Repeatability  31:05 Structure of Spring vs Tap Water 34:41 Ad: Alive Waters 35:44 Impact of Water Quality on Our Health 39:44 Spiritual Side of Water & Tears 41:53 To Become Like Water 44:16 What Water Reveals to Veda 48:33 Memory & Water's Eternal Nature 52:21 Energetically Charging Your Water 57:25 What Water to Drink 1:01:26 Coming Into Right Relationship with Water 1:04:41 Conclusion ___________ Episode Resources:  https://www.instagram.com/vedaaustin_water/ https://www.vedaaustin.com/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg https://www.knowthyself.one Spotify & Apple:  https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

    1h7min
  7. E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

    4 DE MAR.

    E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

    Leading gastroenterologist, Dr. Will Bulsiewicz, delves into the fascinating world of the microbiome and its profound impact on our health. He discusses the gut-brain connection, and reveals how our intuition and gut feelings are intertwined with it. He shares insights into the best diets for gut health, the influence of the nervous system on it, and it's impact on our mental health. Ultimately, Dr. B emphasizes the power of human connection and spiritual health in fostering a thriving microbiome.  Try MUDWTR & Get Up to 43% off + a free frother: https://mudwtr.com/knowthyself Andrés Book Recs: https://www.knowthyself.one/books ___________ 0:00 Intro  2:50 The Magic of the Microbiome 9:30 You Have the Power to Change Your Biology 10:46 Modern Living is at Odds with Health 13:57 The Gut/Brain Connection 18:15 Reality of Intuition & Gut Feelings 26:10 Pregnancy & The Microbiome 30:19 Human Connection and our Microbiome 32:58 Ad: MUDWTR - Energy & focus without the jitters 34:15 The Best Diet for Your Gut?  41:00 How the Nervous System Influences our Gut 46:55 Link Between Unresolved Trauma and Gut Issues  50:52 Correlation of Mental Health & Digestion 58:37 Fecal Transplants 1:02:51 How Antibiotics Destroy the Gut 1:07:35 Why Diet is Invaluable for Healing 1:11:34 Vegan vs Carnivore Diets 1:15:41 Importance of Fiber in Our Diets 1:28:30 The Best Things You Can Do for Your Gut 1:37:56 Danger of Glyphosate 1:41:15 Fasting, Cleansing, and Parasites 1:48:19 How Alcohol Ruins the Gut 1:54:20 Skin Health Conditions  1:59:15 Power of Human Connection & Spiritual Health  2:03:45 Conclusion ___________ Episode Resources:  Instagram: https://www.instagram.com/theguthealthmd/ https://38tera.com https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg https://www.knowthyself.one Spotify & Apple:  https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

    2h6min
  8. E136 - Jillian Turecki: How To Find Love, Keep Love & Become Love

    25 DE FEV.

    E136 - Jillian Turecki: How To Find Love, Keep Love & Become Love

    Relationship expert Jillian Turecki reveals how to overcome the blocks that ruin relationships and begin crafting your love life from within. Jillian shares her personal journey, detailing the pivotal moments of miscarriage and divorce that transformed her perspective on love and relationships. She emphasizes that love truly begins with oneself, urging listeners to self-source their wholeness before seeking it in others. As the conversation unfolds, we delve into the pitfalls of expectations and how they can undermine relationships, while also discussing the importance of mindful approaches to love. Jillian offers insights on how relationships act as mirrors, reflecting our inner selves and highlighting compatibility, especially during the often-glamorous honeymoon phase. Together, we demystify the concept of self-love, challenging societal misconceptions about love and relationships. We tackle tough questions like whether to break up or stay together, the dangers of falling for someone's potential, and identifying red flags, even those that may seem overly nice.  Finally, we explore what men and women generally seek in relationships and the profound lessons she has learned about love, including the importance of making peace with our parents. This conversation is not just about finding the right partner; it’s a deep dive into understanding ourselves better, fostering healthier relationships, and ultimately creating the love life we desire.  Sponsor: Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month: https://www.betterhelp.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:10 Miscarriage & Divorce: The Turning Point that Changed Her Life 7:23 Love Begins With You 10:40 Self Sourcing Your Wholeness 14:55 Expectations Ruin Relationships 21:34 Finding the One & Surviving the Honeymoon Phase 27:38 Demystifying Self Love  30:37 Ad: BetterHelp 32:13 Our Culture Gets This Wrong About Love 37:24 Should You Break Up or Stay Together?  41:47 Don’t Fall in Love with Potential 45:40 Red Flags: Are They TOO Nice? 50:16 Cultivating Trust in Love & Life 56:48 What Men & Women Really Want (Generally) 1:02:17 Making Peace with Your Parents 1:08:08 The Biggest Lesson She’s Learned from Love 1:10:30 What It Means to Know Thyself  1:12:31 Conclusion  ___________ Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. For over 20 years, Jillian has maintained a deep commitment to authenticity, compassion, and inner transformation as she follows her insatiable curiosity about what makes relationships thrive.  Between Jillian’s podcast, “Jillian on Love,” her newsletter, “Love Weekly,” and her social media community, Jillian reaches millions of people who seek her actionable, compassionate, direct, and research-driven insight. As the founder of Jillian Turecki Coaching, Jillian has changed the lives of countless individuals around the world through her transformative workshops, courses, retreats, and one-on-one coaching sessions. Her forthcoming book is a groundbreaking look at love, partnership and self-love based on Jillian’s decades of experience and research. Book "It Begins With You": https://www.jillianturecki.com/book Website: https://www.jillianturecki.com Instagram: https://www.instagram.com/jillianturecki/?hl=en ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

    1h13min
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Sobre

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential. Contributing to birthing a more beautiful world, one episode at a time.

Informações

  • Criado por
    André Duqum
  • Anos de atividade
    2022 - 2025
  • Episódios
    144
  • Classificação
    Explícito
  • Copyright
    © André Duqum
  • Site do podcast
    Know Thyself

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