4 episodes

Lashonda loves to talk. She also loves to inspire and encourage others to be the best version of themselves! What better way is there to do that than through this podcast!

L. Hollins SPEAKS lemhollins

    • Education
    • 5.0 • 1 Rating

Lashonda loves to talk. She also loves to inspire and encourage others to be the best version of themselves! What better way is there to do that than through this podcast!

    Toxic Energy: Protecting your Spirit, Space, and Boundaries

    Toxic Energy: Protecting your Spirit, Space, and Boundaries

    Join Lashonda as she talks about ways to protect yourself from toxic people, situations, relationships, and situationships. What are you doing to protect yourself?

    • 19 min
    Understanding Grief

    Understanding Grief

    Join Lashonda as she talks about a topic that's not often addressed in everyday conversation. Grief can be scary and uncomfortable but we all have experienced or will experience it in our lifetime. Learn about grief, what it looks like, and how you can help and/or work through it when you see it. This topic that can feel a little heavy but it is still a necessary topic of discussion and we must not shy away from it.


    Improved wellness covers many things...and grief is one of them. 

    • 27 min
    Minority Mental Health Matters

    Minority Mental Health Matters

    Join me as I recognize BIPOC Mental Health Awareness Month and shine light on mental health in minority communities and cultures. I specifically discuss anxiety and how it has affected my life, the battles of Naomi Osaka and Simone Biles and how they have spoken out about their mental health, as well as provide some basic education on the disorder. 

    • 31 min
    Welcome to L. HOLLINS SPEAKS!

    Welcome to L. HOLLINS SPEAKS!

    In this episode Lashonda welcomes you and discusses how this podcast came to be. She shares her hopes and dreams for this podcast and gives you an idea of what you can expect moving forward. 


    Welcome!

    • 9 min

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