Late Night Exercise, Sleep Tools and Talking to Strangers

The Chalene Show | Diet, Fitness & Life Balance

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. 

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Links from today’s episode: 

  • Check out Dry Farm Wines and collect your penny bottle by going to: DryFarmWines.com/chalene  
  • Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
  • Check out the new supplement multi packs   I am Myself Again
  • Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
  • Leave Chalene a message at  (619) 500-4819
  • Leave Chalene a Voicemail review or question  HERE
  • Join our awesome PodSquad on Facebook here!
  • Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

  • Instagram: www.Instagram.com/ChaleneJohnson   
  • Facebook: www.Facebook.com/Chalene   
  • TikTok: @chaleneOfficial
  • Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

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