Mindful Community

Marie Ménard

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Your 10 minutes of meditation, daily. Follow me on Facebook to keep updated about my other projects (yoga, retreats, and more) - @mindfulcommunitywithmarie

13/06/2020

Cultivating hope (EN)

This meditation is inspired by Joan Halifax's article "Wise Hope in the Time of the Pandemic". A beautiful read you can find here: https://www.upaya.org/2020/04/wise-hope-in-the-time-of-the-pandemic-by-roshi-joan-halifax/

10min
13/06/2020

Cultiver l'espoir (FR)

Cette méditation est inspirée de l'article de Joan Halifax, en anglais, "Wise Hope in the Time of the Pandemic". Pour lire ses mots, c'est ici : https://www.upaya.org/2020/04/wise-hope-in-the-time-of-the-pandemic-by-roshi-joan-halifax/

11min
12/06/2020

Marcher en pleine conscience (FR)

Marchez en pleine conscience, dans la rue ou chez vous - assurez-vous simplement d'être aussi pleinement conscient des gens qui vous entourent si vous marchez dans un lieu public, que de vous-même 😉

9min
12/06/2020

Walking mindfully (EN)

Practice mindfulness while walking, either at home or in the street. If you are listening in a public place, just remember to be mindful of other people as well as of yourself 😉

9min
11/06/2020

Control of the breath (EN)

Relax and gain control over your breath by simply increasing and decreasing the length of you inhales and exhales.

9min
11/06/2020

Le contrôle de la respiration (FR)

Détendez-vous et apprenez à contrôler votre souffle en allongeant et raccourcissant vos inspirations et expirations

9min
10/06/2020

Mindfulness on the go 3 (EN)

Another snippet of mindfulness to help center yourself and relax in just a few minutes, whenever you feel like you need it throughout your day. To practice in any position you like. Enjoy !

4min
10/06/2020

Méditation sur le pouce 3 (FR)

Un autre court moment de méditation pour les journées trop remplies et les moments où l'esprit est trop occupé. A écouter à tout moment de la journée, dans n'importe quelle position. Bonne écoute !

4min

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Your 10 minutes of meditation, daily. Follow me on Facebook to keep updated about my other projects (yoga, retreats, and more) - @mindfulcommunitywithmarie

Criado por

Marie Ménard
Anos de atividade

2 mil
Episódios

71
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Livre
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Mindful Community

Mindful Community

Cultivating hope (EN)

Cultiver l'espoir (FR)

Marcher en pleine conscience (FR)

Walking mindfully (EN)

Control of the breath (EN)

Le contrôle de la respiration (FR)

Mindfulness on the go 3 (EN)

Méditation sur le pouce 3 (FR)

Sobre

Informações

Mindful Community

Episódios

Cultivating hope (EN)

Cultiver l'espoir (FR)

Marcher en pleine conscience (FR)

Walking mindfully (EN)

Control of the breath (EN)

Le contrôle de la respiration (FR)

Mindfulness on the go 3 (EN)

Méditation sur le pouce 3 (FR)

Sobre

Informações