44 episodes
Lead Your Health with Gina Welds Gina Welds
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- Health & Fitness
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5.0 • 1 Rating
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A chronic illness diagnosis does not have to be a life sentence. I'm here to tell you that it is possible to heal your body from chronic illness and to Live Well.
In this podcast I will share with you what I did to take my life back from chronic illness, by sharing with you my personal road map to multi-dimensional Wellness.
I'm Gina Hulse, an Integrative Healing Life Coach, Art Therapy Life Coach, Crystal Reiki practitioner, Master Herbalist, Aromatherapy Consultant and chronic illness Warrior, Advocate and Educator.
Welcome to my podcast, and thank you for your support!
Support this podcast: https://podcasters.spotify.com/pod/show/gina-welds-hulse/support
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35 Tips to "Learn the Music of Your Heart" Day 7 of 31 Days of Lupus Awareness, Inspiration and Motivation
35 Tips to "Learn the Music of Your Heart" Day 7 of 31 Days of Lupus Awareness, Inspiration and Motivation taken from page 281of Fragrance After Rain by Dr. Jaiya John
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15 Ways to Slow Down and Contemplate Life, Day 6 of 31 Days of Lupus Awareness, Inspiration and Motivation
Today's motivation discussion comes from page 187 of Fragrance After Rain by Dr. Jaiya John. How do you slow down? What tips do you use to become present?
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You Can Reweave Your Life, Day 5 of 31 Days of Lupus Awareness, Inspiration and Motivation
This discussion comes from page page 93 of Fragrance After Rain by Dr. Jaiya John.
Sometimes a chronic illness diagnosis can unravel the edges of our tapestry of life. How does that look? What does it mean to reweave your life?
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"Maybe You Should Join the Baby!" Day 4 of 31 Days of Lupus Awareness, Inspiration and Motivation
Sometimes healing can look like unlearning a lot of stuff that we have latched onto calling itself traditions, customs. You are your greatest advocate for your own health.
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"A Different Kind of Story." Day 3 of 31 Days of Lupus Awareness, Inspiration and Motivation from page 226 of Fragrance After Rain by Dr. Jaiya John
Today's discussion is an encouragement to release attachment to the diagnosis. You are so much more than the diagnosis.
Every lupus patient is different, and therefore every lupus patient's journey to health is going to look different. That was something that I learned, and address in the discussion.
However, I do encourage to not get lost in the story of the diagnosis.
If you have any questions, please feel free to reach out on any of the platforms where I can be found.
To your health,
Gina
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"Healing can be a Joyous Thing." Day 2 of 31 Days of Lupus Awareness, Inspiration and Motivation from Fragrance After Rain by Dr. Jaiya John
Today's episode was very interactive. We discussed how healing can be "a wonderfully untidy personal art project," and how being joyful can bring healing into your body. I also give several tips on how to inspire joy or create more joy in your life, no matter what is going on.
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Support this podcast: https://podcasters.spotify.com/pod/show/gina-welds-hulse/support