Lean on Ayurveda

Vytaute Liutkeviciute
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY
Lean on Ayurveda

Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.

Episodes

  1. 4 DAYS AGO

    Ep 6 - Why Your Detox Might Be Backfiring—And What to Do Instead

    Do you ever wonder if detoxifying foods are right for you? In this episode, I break down Ayurveda’s unique approach to cleansing and why balance—not extremes—is key. We cover: The two main food categories in Ayurveda: tissue-building vs. tissue-reducingHow the seasons influence your body's natural detox processThe hidden pitfalls of intense detox protocols (and who should avoid them)The safest, most effective way to support your body's cleansing processHow an Ayurvedic monodiet (Kitchari clea...

    28 min

  2. FEB 14

    Ep 5 – The Sweet Struggle: Understanding & Managing Sugar Cravings

    Do you find yourself constantly craving sugar? You're not alone—I've been there too. In this episode, we’ll dive into: The Ayurvedic perspective on the sweet taste—what it really means for your body and mindWhy refined sugar might have a place in your life (and when it doesn’t)What’s truly hiding behind your sugar cravings?Two practical Ayurvedic solutions to help you break free from excessive sugar consumptionJoin my Spring Cleanse on 21-23 March 2025! 🌿 Reset your digestion and cravings wit...

    25 min

  3. FEB 7

    Ep 4 - Your Dinner Choices Shape the Way You Feel

    Have you ever considered that the way you eat dinner plays a major role in how you feel? In this episode, we explore how to set yourself up for an evening meal that is easier to digest and supports your overall well-being. We cover: The energetics of the evening and how they impact digestionThe #1 thing you can do to help your body process your evening mealWhat to do if you’re still feeling hungry after dinnerHow to navigate late, heavy dinners if they’ve become a habitTwo simple tips f...

    19 min
  4. Ep 3 - The Most Underrated Wellness Habit: A Proper Lunch

    JAN 31

    Ep 3 - The Most Underrated Wellness Habit: A Proper Lunch

    This is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch. We cover: A huge misunderstanding about lunch in our cultureWhy a proper lunch keeps us in sync with nature’s cyclesFinding THE window of opportunity to start in a small wayThe 1st and 2nd best optionsUsing technology to help us with meal prepA bonus coaching question to get you started ea...

    24 min
  5. Ep 2 - Rethinking Your Mornings: Tiny Shifts for a Breakfast That Feels Good

    JAN 31

    Ep 2 - Rethinking Your Mornings: Tiny Shifts for a Breakfast That Feels Good

    In this episode we discuss what makes for a feel-good breakfast to start your day. You’ll learn about: What to do if your mornings feel rushed A super simple ayurvedic practice for oral hygiene in the morningsA gentle way to wake up your digestive fireA very common morning habit that can lead to overall depletion over timeLearn more about me and my offerings: leanonayurveda.com

    26 min
  6. Ep 1 - From EU Affairs to Inner Affairs: How Ayurveda Led Me Home

    JAN 31

    Ep 1 - From EU Affairs to Inner Affairs: How Ayurveda Led Me Home

    Welcome to this very first episode! Here I share my personal story. In this introductory episode you’ll hear about what my life was like BEFORE āyurveda found me and how my life changed after this encounter. Learn more: leanonayurveda.com

    14 min
  • 6 Episodes

Ratings & Reviews

About

Welcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.

Information

  • Creator
    Vytaute Liutkeviciute
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2025 Lean on Ayurveda

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