31 min
Learn From My Mistakes (Real-World Lessons From Life AFTER Healing) (Outweigh) Outweigh
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- Mental Health
OUTWEIGH: Leanne is here today with a follow-up to a topic that Amy and Leanne talked about a few weeks ago. How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc).
In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss or whatever goals you have in mind. But don’t skip over the healing phase.
That being said, it’s also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”).
In this episode of Outweigh, Leanne shares her journey when it comes to seeing goals AFTER her healing journey. She shares the mistakes that she made, the lessons she learned, and some pivotal advice to take into consideration if you are ready to focus on setting goals again AFTER you’ve healed from your own disorder.
Link Mentioned: Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
www.StresslessEating.com
HOST:Leanne Ellington // @leanneellington // StresslessEating.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Leanne is here today with a follow-up to a topic that Amy and Leanne talked about a few weeks ago. How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc).
In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss or whatever goals you have in mind. But don’t skip over the healing phase.
That being said, it’s also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”).
In this episode of Outweigh, Leanne shares her journey when it comes to seeing goals AFTER her healing journey. She shares the mistakes that she made, the lessons she learned, and some pivotal advice to take into consideration if you are ready to focus on setting goals again AFTER you’ve healed from your own disorder.
Link Mentioned: Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
www.StresslessEating.com
HOST:Leanne Ellington // @leanneellington // StresslessEating.com
See omnystudio.com/listener for privacy information.
31 min