Leave Your Mark Scott Livingston

This week's EP features the author Brad Stulberg. Brad’s work explores the principles of mastery and well-being that transcend all capabilities and domains. 
He is particularly interested in the philosophical and psychological foundations of excellence, and the habits and practices necessary to attain it. 
He’s learned that whether someone is trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, many of the practices underlying fulfillment, sustainable success, and well-being are the same, supported by scientific evidence, and available to everyone. 
He is the author of the book The Practice of Groundedness and coauthor of the books Peak Performance and The Passion Paradox. These books explore the art, science, and practice of motivation, values-driven excellence, and maximizing one’s potential—all the while realizing a more fulfilling and sustainable kind of success.
He has a coaching practice in which he intimately partners with his clients to apply the principles about which he writes.
He is a fellow at the University of Michigan’s graduate school of public health. He lives in Asheville, North Carolina, with his family, and recently had a newborn baby.  We hope you enjoy the chat!
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Danny is entering his tenth year as a high-performance coach and injury management specialist and has predominantly worked with high-level military and athletes over the years. More recently, he has established himself as a fascial expert and released his marquee product Fascia Chronicles in 2022. 

Danny is currently the Director of Injury Restoration and Performance at Bachik Methods (Addison, Texas) where he specializes in severe injury management and return-to-play concepts for current and retired professional athletes. 

Previously, Danny spent six years as the Head Strength Coach at Virginia High Performance, where he specialized in working with Navy SEAL and Naval Special Operations Command personnel (Naval Special Warfare Development Group). Through his work at Virginia High Performance, Danny has become very proficient in working with complex injuries, brain injuries, and high-performing athletes within an interdisciplinary setting.
He is also the Co-founder of Rude Rock Strength and Conditioning (2018), which is an online based platform providing training and a variety of educational content to individuals worldwide. Over the years, he has presented both nationally and internationally on the subject of fascia, published nearly 100 articles, and multiple webinars, and has been a prominent contributor as an author for the SimpliFaster organization. Above all else, he is also and husband and recently a new dad! 
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

EP 302 is a conversation with Steve Magness. Steve is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the co-author of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than half a million copies in print, ebook, and audio formats.
Magness has served as an executive coach to individuals in various sectors. His work serves to apply the principles of which he writes. In addition, he's served as a consultant on mental skills development for professional sports teams.
His writing has appeared in Outside, Runner’s World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise in elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, The Guardian, Business Insider, and ESPN The Magazine.
Steve received his undergraduate degree from the University of Houston and a graduate degree from George Mason University. He currently lives in Houston, Tx with his wife Hillary. Once upon a time, he ran a mile in 4:01 in high school, at the time the 6th fastest high school mile in US history.

It was a great pleasure to have him on, we hope you enjoy the ride!
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

EP 301 is a high-value session with marketing and brand-building expert, Alex Dziri.  Alex helped build the extremely successful podcasting and online education brand, London Real.  He helped to take a small start-up business in podcasting and turn it into a world-recognized brand providing education on how to podcast, how to accelerate your business, and how to live a higher quality life.  He left London Real to go into his own consulting and coaching career and brings a wealth of knowledge in this area to the listener.  I invited him on the show to help our listeners who wish to start or improve their businesses, have greater success, and avoid some of the pitfalls of sales and marketing.  Even if you don't have or want a business, believe it or not, you are selling yourself to employers or clients, and having this knowledge is essential.  Enjoy!  If after listening, you wish to get a hold of Alex, you can find him at his website https://www.alexanderdziri.com/
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

EP 300 is an accomplishment.  I am extremely proud of the fact that we've delivered a quality episode every week since the inception of LYM almost five years ago.  For 300, I wanted to deliver something special to you the listener to say thank you and to simply up the bar once again in what we deliver at LYM.  So, I invited two of the guys I've had on most often to the podcast to guest together.  Brett Bartholomew has successfully navigated the world of business and continues to do great things with his company, Art of Coaching.  His landmark book, Conscious Coaching is a must-read for anyone in the coaching industry today.  I personally took his Apprenticeship course, aptly named as it is a real-time apprenticeship in the art and science of communication.  I highly recommend looking into his work as it will most likely change your trajectory in ways you never expected. Stu McMillan is a part of the ownership fabric of ALTIS, one of the leading-edge businesses in human performance today, especially in coach education.  I've also experienced the ALTIS Performance Therapy course firsthand as well as contributed to the Apprentice Coaching Program. Both were incredible experiences.  I asked these veterans of business building to talk about the good, the bad, and the ugly of business, and why, as challenging as it may be, they continue to burn a path of their own in entrepreneurship.  I trust you'll find it valuable. Enjoy PC 300 and thank you the listener for always being there, I appreciate you.
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

This EP features Lee Burton. Lee is the president and co-founder of Functional Movement Systems, a consulting and education organization focusing on a systematic approach to injury prevention and exercise programming. He advises a wide variety of organizations and individuals including NFL, NHL, MLB, and NBA teams, military, and government entities, as well as the Cooper Clinic and Mayo Clinic. He formerly served as Director of Athletic Training at Averett University.  Lee is also an in-demand sports medicine presenter and consultant and presents on numerous sports medicine topics nationally and internationally. A prolific author of book chapters and articles in a variety of sports medicine journals, Lee is known for his publications and instructional videos focused on functional applications for the treatment, assessment, and conditioning of active individuals.  He is also the father of two teenagers. We had a great conversation about his life and legacy, enjoy!
If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/