Leave Your Mark

Scott Livingston
Leave Your Mark

The Leave Your Mark (LYM) podcast is about learning how our guests,  high achievers who are also great people, have been influenced by their environments, experiences, and others, and how they, in turn, are leaving their mark on the world.  Join us as we look inside the lives of amazing people. Website: www.LYMLab.com The host; Scott Livingston has been in the world of human performance for over thirty-five years.  During that time he's trained, reconditioned, and supported the performance of some of the best athletes in the world.  He's worked in the biggest performance environments and has seen what it takes to be the best in the world.  Follow him on: Instagram @Kingopain Twitter @Builtbyscott Facebook PC page Scott G LivingstonLinkedIn @Scott LivingstonCheck out our sponsor www.ReconditioningHQ.comNeuro Reconditioning is for human performance professionals like you to thrive in the gray area between rehab and performance. The quintessential curriculum helps you master the tactical integration of rehab, neuroscience, and training to help your clients from the sub-acute stage to return to performance, so that you not only set yourself apart as a professional but also manage challenges and complicated cases with confidence.#LeaveYourMark #aHighPerformingLife #MpwrU #ReconditioningRevolution

  1. 4D AGO

    Contextual Compassion and Tactical Empathy with Megan Young

    Send us a text This week's guest, Megan Young, is a lifelong learner of optimizing for human performance, health and welfare, strategic integration of sport science, human optimization technology, data systems, and leading cross-functional management to support winning organizations.  With over 15 years of high-performance experience, she’s applied these areas of expertise in various roles, including Strength Coach and High-Performance Director spanning collegiate athletics, and women’s and men’s professional soccer.  Coach Young ensures her coaching leverages data-influenced decision making, contextual compassion, and tactical empathy. She has been fortunate to train elite US and international athletes, Olympians, CONCACAF Champions, and World Cup Champions. She is often sought after as a thought leader, speaker, and expert in the evolution of the global coaching paradigm and was honored by being selected as the  2023 NSCA Pro Strength Coach of the Year.  Outside of her professional commitments, she elevates and educates in conversations of cancer, specifically leukemia awareness, as she is a current survivor herself (2015). Other areas of her invested time are in any activity in an ocean or lake, hiking, pickleball, and reading articles that challenge her current perspective. She resides in Seattle with her dear pup, Kilo, and her fiancé. Enjoy!  If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    1h 6m
  2. JUL 8

    Check Engine Light with Rob Wilson

    Send us a text This week's guest, Rob Wilson, on for a second time, is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He’s worked across high-pressure domains—from professional sports and executive leadership to tactical military environments—and currently serves as a coach for the Navy SEAL Foundation’s Warrior Fitness Program, supporting active duty and veteran SEALs in achieving long-term operational readiness. With deep expertise in strength and conditioning and breathwork, Rob has consulted on best practices in recovery, resilience, and performance for organizations including the UFC Performance Institute, ALTIS, and both U.S. and Allied Special Operations units. He also applies this experience to support Brazilian Jiu-Jitsu athletes in building systems that can withstand the grind of combat sports. His new book, Check Engine Light: Tuning Body and Mind for Performance Longevity (Victory Belt Publishing), blends hard-earned field experience with practical tools and clear science. Whether you’re leading a team, preparing for a fight, or managing burnout, Rob’s mission is the same: help you stay left of blast. https://www.amazon.ca/Check-Engine-Light-Performance-Longevity/ If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    1h 14m
  3. JUL 1

    Fascial Pioneer Simone Fortier

    Send us a text This week's guest, Simone Fortier, is revolutionizing the way we heal the brain, fascia, and trauma from the inside out. Simone Fortier is a pioneer in brain-based healing and the founder of the Fascia Training Institute, where she’s been training practitioners for over 30 years. She’s worked with elite athletes from the NFL, NHL, MLB, and Olympic levels — but what makes Simone’s work so unique isn’t just the caliber of her clients, it’s the depth of her methods. Through her Dynamic Brain Healing protocols and six years of clinical trials on brain nutrition, she’s developed a system that helps resolve chronic pain, post-concussion symptoms, and the hidden trauma patterns stored deep in the fascia. Simone is also a best-selling author, speaker, and medical intuitive — a rare combination of science and soul. Her journey includes recovering from multiple head injuries herself, which inspired her to create solutions for people who’ve been dismissed, misdiagnosed, or told to just 'push through.' She’s on a mission to change how we think about healing, performance, and what it means to thrive truly, not just physically, but mentally, emotionally, and spiritually. I hope you enjoy our conversation If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    1h 3m
  4. JUN 24

    Understanding the Concept of Threat a Singularity Session

    Send us a text 🎙️ This Week on Leave Your Mark: The Brain as the Governing System In this week’s Singularity Session, I’m flying solo to explore the brain’s role as the command center of all human function. I dive into how the brain receives, interprets, and integrates inputs to create outputs—and why its number one priority is always to keep us alive. I’ll break down how the brain’s predictive lens is shaped by our experiences, influences, and the culture around us—and why it often labels things as threats, even when they aren’t. One of the most significant outputs of this threat response? Pain. Through the lens of Neuro Reconditioning, I’ll unpack how understanding this process can radically improve the way we assess movement, solve performance problems, and help people move without pain. Tune in to challenge the way you see the brain’s role in human function—and to walk away with actionable insights you can apply right now. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    39 min
  5. JUN 17

    Old Dog New Trick Ninja with Greg Justice

    Send us a text This EP features a nationally recognized fitness entrepreneur, author, and coach, Greg Justice. With over 40 years of experience in the industry, Greg is the founder of AYC Health & Fitness, one of the longest-standing personal training centers in the United States. He is also the co-founder and CEO of Scriptor Publishing Group, where he helps others share their stories and amplify their voices. Greg’s approach to training goes far beyond reps and sets. His mission is about helping people become the next best version of themselves—physically, mentally, and even spiritually. And at an age when most are slowing down, Greg is just getting started. He’s known today by a new nickname—The Old Dog New Trick Ninja—because he recently took on one of the most demanding physical challenges out there… competing on Season 17 of American Ninja Warrior. Greg knows what it means to stay strong with age, why purpose is the ultimate fuel, and how legacy is built through daily action. Greg is truly leaving his mark—not only in fitness, but in legacy, leadership, and lifelong vitality.  If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    1h 8m
  6. MAY 27

    Youth Athlete Performance Nutrition with Dana Lis

    Send us a text This EP is a return visit with Dr. Dana Lis, and the focus is on youth athlete nutrition. This is Dana's sixth visit to the podcast, and every time she brings a wealth of knowledge and insight.   She is internationally recognized for her leadership and versatile roles across the field of Performance Nutrition. Aside from being one of the few Registered Dietitians decorated with the renowned IOC Diploma in Sport Nutrition and PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practice, Research, and Industry. Her expertise in these pillars has led advancement of the field for over fifteen years.  Heading into her 4th season as the Performance Nutrition Consultant for the Golden State Warriors, her leading research in department of Neurobiology, Physiology and Behavior (University California Davis, Baar Lab) has presented ideal integration of her research-based nutrition strategies, aimed in reducing injury risk and improving return to play, to support the 2021-22 Championship team. Dana continues to drive the nutrition field forward through mentorship, shaping best practice, and challenging the status quo. After reaching many pinnacles of her career, she is prepared with a new challenge and intrinsic purpose: To invest her distinctive expertise and passion into big-picture initiatives aimed at fueling, educating, and supporting the next generation of athletes.  Please see below some great reference tools we spoke about in the session that might help you make better nutrition decisions for you or your kid! Energy Availability  https://www.ais.gov.au/nutrition/additional-resources The Athlete’s Plates https://www.usopc.org/nutrition General adolescent athlete fact sheet https://www.sportsdietitians.com.au/wp-content/uploads/2020/07/Adolescent-Nutrition-Factsheeet.pdf Comprehensive Guide for Athlete Nutrition Planning https://uksportsinstitute.co.uk/wp-content/uploads/2021/07/An-Athletes-Guide-to-Basic-Food-Prep-and-Cooking-full-resource-v2.9.pdf     If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    1h 9m
5
out of 5
30 Ratings

About

The Leave Your Mark (LYM) podcast is about learning how our guests,  high achievers who are also great people, have been influenced by their environments, experiences, and others, and how they, in turn, are leaving their mark on the world.  Join us as we look inside the lives of amazing people. Website: www.LYMLab.com The host; Scott Livingston has been in the world of human performance for over thirty-five years.  During that time he's trained, reconditioned, and supported the performance of some of the best athletes in the world.  He's worked in the biggest performance environments and has seen what it takes to be the best in the world.  Follow him on: Instagram @Kingopain Twitter @Builtbyscott Facebook PC page Scott G LivingstonLinkedIn @Scott LivingstonCheck out our sponsor www.ReconditioningHQ.comNeuro Reconditioning is for human performance professionals like you to thrive in the gray area between rehab and performance. The quintessential curriculum helps you master the tactical integration of rehab, neuroscience, and training to help your clients from the sub-acute stage to return to performance, so that you not only set yourself apart as a professional but also manage challenges and complicated cases with confidence.#LeaveYourMark #aHighPerformingLife #MpwrU #ReconditioningRevolution

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