Lee Hopkins talks about Turning Harmful Habits into new possibilities DiscourseSMT

Episode 3 of our 6 part series on maintaining physical, mental, and spiritual health through the pandemic and beyond. 
You can find out more about Lee and his services by going to patternsofpossibility.com .  The site has his podcast, information about his coaching, some free resources.
Patterns of Possibilities can also be found on Instagram and YouTube.