Podcasts by Jill Wigmore-Welsh
BBC Radio Berkshire 13 January a Little Mindful Laughter & Chat on Michelle's Show
Great to have a chat with Michelle from BBC Radio Berkshire about Mindful Laughter and more.
A bit raucous but fun too in lockdown!!
Some triggers that could initiate a relapse in to depression
This is the audio from my youtube recording which is up on my subscription page on youtube
Here is the link to my youtube
Here is a link to the Wellness Questionnaire you can take to get a score, and indicator as to where you are.
Birthday gift for Monique Spoken Introduction & Self Love thoughts for reflection
This spoken recording created as a birthday gift includes a short introduction and self love thoughts for reflection
Self Love Meditation Created as a Birthday Gift for Monique
This 27 minute recording is a meditation around self love and can be used by anyone. It is a seated process and can be downloaded and shared. It accompanies the recording on self love which is an introduction & short spoken process on self love
Lesson 1 A Short Mind & Body Mindfulness Process.
For the first 15 minutes this recording assists you to bring your attention to your thinking & bringing your thoughts to the present moment.
The second part of the recording is a body centered (Soma) mindfulness.
Both parts are done in sitting, the total lasts around 30 minutes, but you can split it up if you want to practice one half or the other.
This was written with a particular client in mind, who experiences severe pain.
Remember as with all processes, check with you physician if you have a health condition that you worry could be impacted by mind or body mindfulness.
If you want to contact me for your own lessons then email me.
Jill at Wigmore-Welsh replace the 'at' an @
Have a lovely day wherever you are.
Pain: How to control it ?
In this recording you are introduced to some key takeaways when it comes to controlling pain.
It's a nice short easy recording and thought provoking.
Hope it speak to you.
Do leave a comment below
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