Lesson 7: Become an expert at generating self motivation Happier and Healthier You

The ability to improve your self motivation is something that people often believe is not possible. Many understand motivation to be an innate trait. Due to this, we often look at other people and wonder where they get their motivation from, in both the positive and negative perspective. I will often see someone that is a parent, an athlete, successful in their occupation and still finds time to be a friend and have a social life. When I see her, I am amazed at the motivation it takes to consistently be in her shoes. I also see someone who wakes up in the morning, does nothing for 16 hours and talks about being ‘worn out’ and goes to bed.

Motivation is difficult to manufacture. Being able to generate self motivation can be very difficult if you don’t understand some basic principles. While understanding motivation can be complex, the following is at least one way to become better at generating self motivation.