Happier and Healthier You Gary Ditsch
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- Health & Fitness
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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Lesson 10: Express gratitude and uncover your happiness
When you develop a habit of expressing gratitude over the smaller things, it makes uncovering your happiness much simpler. When you find satisfaction in the tasks, activities and experiences you encounter everyday, it is difficult to live with fear, hate and hopelessness.
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Lesson 9: Change your setting to change your habits
The value of routines in our lives can not be understated. There are many habits we develop that are carried out without any thought on a daily basis. The environment that we live in reinforces many of those behaviors, as our minds work to limit the amount of decisions it has to make each day. Changing your setting not only provides an opportunity for you to evaluate those behaviors, it puts you in a position to be more successful as you develop routines that lead to greater happiness and health.
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Lesson 8: Social support in your change process: Lessons from weddings, fires, divorce and alcohol
The process of making a behavior change is difficult in the best situations. When you put that desire and effort in an unsupportive environment, it can be nearly impossible. That is why seeking and finding the right kind of social support to empower you to make the changes you want can be one of the single biggest steps in your change process.
What does the right amount of social support look like? Here are a few characteristics I’ve pulled together regarding good and bad support. -
Lesson 7: Become an expert at generating self motivation
The ability to improve your self motivation is something that people often believe is not possible. Many understand motivation to be an innate trait. Due to this, we often look at other people and wonder where they get their motivation from, in both the positive and negative perspective. I will often see someone that is a parent, an athlete, successful in their occupation and still finds time to be a friend and have a social life. When I see her, I am amazed at the motivation it takes to consistently be in her shoes. I also see someone who wakes up in the morning, does nothing for 16 hours and talks about being ‘worn out’ and goes to bed.
Motivation is difficult to manufacture. Being able to generate self motivation can be very difficult if you don’t understand some basic principles. While understanding motivation can be complex, the following is at least one way to become better at generating self motivation. -
Lesson 6: Challenge yourself: The secret to living fully as we age
I climbed to the top of Black Elk Peak and I was inspired. The inspiration came from a place that I didn’t expect. I expected to be inspired by the scenery and beauty of Custer State Park. That was definitely worth the effort and time. However, the people I met along the journey is what I will take away as inspiration. A large number of people willing to challenge themselves. To do something that allows them to continue living fully.
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Lesson 5: What is your story? Sabotaging thoughts and 2 strategies to overcome them
We all have stories we tell ourselves. The internal dialogue we use to narrate our lives. Those stories have a strong impact on how we view the world and ourselves. The narratives create characters and setting in our minds, which we insert our identities and navigate the best we can. When you are trying to become healthier and happier, it is important that you do not let those stories become a barrier to uncovering that person.