108 episodes
It's Not You, It's Me Laura Giles
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- Education
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5.0 • 4 Ratings
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Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.
Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.
Hosted on Acast. See acast.com/privacy for more information.
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It's Not About the Love Language
In 1992, Gary Chapman's 5 Love Languages made a huge splash, but what if I told you that love is not about the love language? In today's episode, Laura Giles explains that by trying to love by this script, you may be missing the point. Tune in and see why.
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I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
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Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information. -
Healing With Horses
Healing doesn't have to happen in traditional ways. Carmen Theobold says horses saved her life. Tune in and see how horses make the best therapists! Nature heals!
Highlights 0:00
Guest Bio: Carmen Theobald
Carmen’s coaching, facilitation and speaking combine her experience working with thousands of horses, her own Post Traumatic Growth, and a determination to make a difference in this fractured world. She has worked with hundreds of individuals, teams and organizations, helping them get unstuck, embodied, and intuitively empowered.
Carmen is the Founder and Director of Horse Sense North, where they offer personal growth, leadership & team development, and trauma recovery with some "Horse Sense". Adding some Horse Sense allows people to develop more clarity, connection and courage in every aspect of life, and step into healthy leadership for self and others. All programs are offered with polyvagal informed principles, and they have a particular focus on serving those who serve others.
Carmen and her two- and four-legged herd live on a scenic farm in Almaguin, Ontario, where all team members are committed to creating a protected, inclusive, and trauma informed space.
Learn more about Carmen Theobald here:
https://horsesensenorth.com
https://www.instagram.com/horsesensenorth/
https://www.facebook.com/horsesensenorth/
https://www.youtube.com/channel/UCKJWuEdtSgeU957rfdzWKjA
http://www.linkedin.com/in/carmen-theobald-394412a2
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I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information. -
30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)
Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others.
Podcast Highlights
Being aggressive with service workersStalkingDoing what you please rather than risking a "no"Urging children to kiss or hug adultsSharing someone's information without their consentCriticizing, nitpicking or judging othersPressuring others to share their thoughts, feelings or beliefsWithholding love or affection to punish themManipulating someone's emotions to gain power or controlJoking, teasing or making demeaning commentsUsing big emotions to dominate or controlPressuring someone to forgiveReading private correspondenceUndermining confidenceChallenging someone's beliefs of lifestyleUsing mind games to manipulate or controlNot allowing someone to speakAsking personal questionsPressuring someone for physical contactIgnoring requests for alone timeCalling or texting too muchExposing someone to triggering content without their consentIgnoring deadlines or meeting timesOvercommitting or piling things onto one personWorking during nonwork hoursUsing someone's belongings without permissionNot cleaning up after yourself in a shared spaceNot paying your bills on timeEngaging in romantic relationships with someone who doesn't have equal powerNot standing up for yourself
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I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information. -
How to Break the Toxic Positivity Habit
Want to know how to break the toxic positivity habit? In this podcast, Laura Giles talks about:
1:00 what's toxic positivity
3:55 signs of toxic positivity
15:00 why toxic positivity is harmful
18:00 how to break the toxic positivity habit
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information. -
What You Need to Know About Being a Mother
There are things you need to know about being a mother that can help you have a better relationship with your mother and be a better mother. Curious? Take a listen.
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information. -
When The Tests Say There's Nothing Wrong With You
The tests say there is nothing wrong with you, but you know you aren't feeling well. What do you do? Instead of giving up or going to a therapist, there is another solution. In today's podcast, Dr. Neil Nathan will help you see what's going on and help you to know what to do about it.
Guest Bio:
Contact Dr. Neil Nathan here: https://neilnathanmd.com/
Get The Sensitive Patient's Guide to Healing
Get Toxic: Heal Your Body
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SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Wonderful!
Such a wonderful podcast! Laura radiates a calming and wise presence! I really loved episode 16 on detachment and how this is not selfish, but rather frees us from unnecessary judgement. I also enjoyed episode 34 which encourages us to look at how we view ourselves and invites us to step away from our judgments of others.