104 episodes
It's Not You, It's Me Laura Giles
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- Education
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5.0 • 24 Ratings
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Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.
Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.
Hosted on Acast. See acast.com/privacy for more information.
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What You Need to Know About Being a Mother
There are things you need to know about being a mother.
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I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
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Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information. -
When The Tests Say There's Nothing Wrong With You
The tests say there is nothing wrong with you, but you know you aren't feeling well. What do you do? Instead of giving up or going to a therapist, there is another solution. In today's podcast, Dr. Neil Nathan will help you see what's going on and help you to know what to do about it.
Guest Bio:
Contact Dr. Neil Nathan here: https://neilnathanmd.com/
Get The Sensitive Patient's Guide to Healing
Get Toxic: Heal Your Body
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SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information. -
Change Your Life With Radical Responsibility
We are all born to be ourselves. Hiding, play small, taking on too much control, lying, and blaming can lead to a life that feels unlived because we may die unseen. Want a game changer? It's radical responsibility. Not sure what that is or how it helps? Tune in and see!
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I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Come to the Play Retreat
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information. -
What Introverts Want Extroverts to Know About Them
We live in an extrovert dominated world. It can be hard for introverts to be seen and accepted for who they are. If you want to connect with the introvert in your life, you may benefit from some insights. Here are 30 things introverts want extroverts to know about them.
highlights:
Introversion is not a problem that needs to be solved
All introverts are not the same
Introverts are often slow processors.
Silence is okay.
Social hangovers are a thing.
Introversion isn't about low self-esteem.
Introverts have social skills.
What others see as wishy washy could be self-care.
The introverted brain is different.
Introverts are harder to sway.
Lonely and alone are not the same things.
A pause is not an invitation to jump in.
Don't call me.
Don't ask personal questions if you're a stranger.
We hate ice breakers.
Everyone doesn't love surprises.
Don't mistake being quiet for apathy or ignorance.
It's not about you.
Writing is easier than talking.
We value deep conversations.
We might be bored. We're not boring.
We're not looking down on you.
We're not always mad.
We can't turn on at the flip of a switch.
It's none of your business.
I'm listening because I'm interested.
I want to be invited.
Pointing out my quirks is really uncomfortable.
I might push back hard if you're not getting it.
Just because I appear to be doing nothing doesn't mean I'm not busy.
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I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information. -
Meeting With the Mentor (Hero's Journey)
The Hero's Journey has been used as a template through life because it works so well across cultures and lifespans. One of the stops along life's journey is the Meeting With the Mentor.
Highlights:
0:00
0:51 Who is the mentor?
9:00 observe and self-reflection
10:30 homework
10:50 if you're stuck, say you're stuck
12:10 walk beside them
13:50 ask what you want to know
14:30 don't take yourself too seriously
15:50 ask for clarification
16:30 breaking from your mentor
17:50 planning for termination from the beginning
18:30 put it in writing
19:45 take a heart centered approach
20:50 is it for me?
21:31 are you blocking help?
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I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information. -
Are You The One For Me?
How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about:
highlights:
2:38 Pick the person you can live with, not the one you love
2:59 Be yourself
4:36 Don't settle for "good enough for now"
5:26 If your relationships suck, work on you
6:56 Accept your person with their flaws
7:41 Love them for who they are, not for how they love or how they make you feel
9:42 Make security a baseline, not an end goal
11:00 Can their family be your family?
12:20 Religious compatibility
13:10 Financial compatibility
15:28 Openness and honesty
16:30 All betrayal is self betrayal
16:57 Can we resolve conflict?
18:25 Sexual compatibility
19:40 Self-care
20:21 Roles
21:54 Parenthood
22:31 Domestic support
23:40 Health and Fitness
24:10 Status
25:10 Social compatibility
25:35 Drugs, alcohol
26:00 Am I accepted?
26:44 Do I know who I am?
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Wonderful!
Such a wonderful podcast! Laura radiates a calming and wise presence! I really loved episode 16 on detachment and how this is not selfish, but rather frees us from unnecessary judgement. I also enjoyed episode 34 which encourages us to look at how we view ourselves and invites us to step away from our judgments of others.
Totally Awesome
I Listen all of podcast Totally Awesome and Best.