24 episodes
Let's All Feel Better Liz Keifer & Kalista Parrish
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- Education
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5.0 • 8 Ratings
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With this podcast we explore ways to feel better and stand in your power. After 30 years of surviving the acting and entertainment business, as well as several certifications in Life coaching for adults and children, Liz and Kalista investigate the power of story and how it can shape your well being.
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Grab Your Compass and Let's Explore Self Belief (and it's shadows)!
In this episode Liz's shares putting the work into action on stage!
Then she let's us in on what she's been exploring this past year.
Liz and Kalista begin to delve into the Self Belief and Self Doubt Compasses. You may be surprised that what's hiding in the shadow side can believe it's protecting you.
Let's All Feel Better Theme by Michael Parrish -
Hey, Who's Driving This Brain?
They're back! New season and all sorts of new techniques and exercises coming for us all!
Even though they've been on break they never stop learning!
In this episode Liz guides Kalista (and all of us) through Dr. Jill Bolte Taylor's new book Whole Brain Living: The Anatomy of Choice and The Four Characters That Drive Our Life.
Find out what character Liz and Kalista (in different ways) both picked for #3-Joy.
And best of all figure out how to navigate your own Brain Huddle!
Music by Michael Parrish
https://www.penguinrandomhouse.com/books/667209/whole-brain-living-by-jill-bolte-taylor/ -
Live, Lose, Learn
In the Season Finale, Liz and Kalista dig deep discussing what they learned from some the loss we've all experienced this past year of 2020.
Music by Michael Parrish -
The Warrior's Way To Truth, Love and Chocolate Cake
Liz & Kalista talk about The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz and finding their own way into personal freedom and need for chocolate cake. Liz would real like some choclate cake.
Music by Michael Parrish -
Parenting Puzzles: When Wanting Too Much Leads To Having Enough
Join Liz & Kalista as they discuss some parenting choices. They share about trying to teach their children self-control and how they all found their own boundaries.
Music By Michael Parrish -
Clear Intentions and Blurred Conveyor Belts
Join Liz & Kalista in a peak behind the curtain as Liz confides in us that even with clear intentions, interactions with the outside world can push the boundaries of even the most skilled and seasoned bubblemaker.
Music by Michael Parrish