Let’s talk‪:‬ sagrikasethipodcast

WISDOM KEY - RULES
 
In this episode of 2-Min Wisdom, I talk about 2 key rules I try to live by and apply everyday, and how it’s one of the easiest ways to find peace mentally.
 

On today’s episode, I’m joined by Ariana Rouhani, founder & CEO of the Stainedcollective! 
A year ago Ariana was struggling with severe depression and anxiety amongst her college graduation, having no idea what she wanted to or where she was headed. And today, 12 months and lots of battles later, she’s running a successful business full time alongside two part time jobs, and is in the best of her life physically, emotionally and mentally!
 
In this episode, we talked about the importance of routines in fighting depression and how having a passion project that inspires can be one of the strongest forms of self love.

On today’s episode, the extremely talented health & life coach Abbie Stasior joins The Let’s talk: Podcast to give you all more knowledge about living a diet-free, sustainable and healthy lifestyle. Abbie is the founder of the “Be About Being Better” academy that is specifically designed for those who want to lose weight, tone up and gain energy. She has mastered the act of discipline, customized strategy and mindset support to help people like us thrive in all areas of life - so if you're ready to start making some healthy changes or simply want some more mindset tips to get started, we have it all covered!
 
In our conversation, we talk about ways to get in touch with your inner-self and why that’s the first step to living a healthy sustainable lifestyle. We also dive deep into topics of freshman 15, intermittent fasting, and how you can change your perspective toward your eating choices.
 
CONNECT WITH SAGRIKA:
Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/
Website: https://letstalkpodcast.net/
Other resources - https://linktr.ee/sagrikasethi
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CONNECT WITH ABBIE: 
https://www.instagram.com/abbie.stasior/

In this episode of 2-Min Wisdom, Sagrika talks about letting go of your past self and why it becomes important to rewire the mind to unlearn, adapt and become flexible as you grow into the best version of yourself. 
 
CONNECT WITH SAGRIKA:
 
 Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/
Website: https://letstalkpodcast.net/
Other resources - https://linktr.ee/sagrikasethi

WE’RE BACK!⭐️⠀
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On today’s episode, we’re joined by Kennedy Meehan, founder & CEO of The Azure Agency! After graduating from UNC Chapel Hill, Kennedy Meehan began freelancing due to the lack of employment opportunities in the public relations field resulting from the COVID-19 pandemic. ⠀
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Once recognizing the gap in the market for agencies servicing small businesses, Kennedy decided to launch The Azure Agency in an effort to help small businesses grow through the power of digital marketing. She has taken her experience working with luxury brands such as Marc Jacobs Beauty and Pat McGrath Labs and strategizes ways that businesses can capitalize on similar strategies on a smaller budget to expand their brand awareness and capitalize on their brand identity through digital marketing. ⠀
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If you’re anything like and want to learn more about creating a brand identity and authenticity in business, then this episode is for you! 💗Kennedy provides so much insight on her entrepreneurial journey and also talks about the importance of hands-on experience in internships.⠀
 
CONNECT WITH SAGRIKA:
Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/
Website: https://letstalkpodcast.net/
Other resources - https://linktr.ee/sagrikasethi
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CONNECT WITH KENNEDY: 
https://www.instagram.com/kennedymeehan/

Welcome back loves!
 
In this episode of 2-Min Wisdom, Sagrika talks about being kind to yourself as you slowly learn more about yourself. Be patient and enjoy the process of healing. 
 
⠀CONNECT WITH SAGRIKA:
Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/
Website: https://letstalkpodcast.net/
Other resources - https://linktr.ee/sagrikasethi