Life After: From Surviving to Thriving Jill McKnight

It is your reaction to adversity, not the adversity itself, that determines how your life’s story will develop. –Dieter F. Uchtdorf
 
Grit is Guts, Resilience, Industriousness and Tenacity. Grit is the ability to focus, stay determined, stay optimistic in the face of a challenge, and simply work harder than the next guy or gal. –Linda Kaplan Thaler
 
When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience. –Jaeda Dewalt
 
In times of adversity and change, we really discover who we are and what we’re made of. –Howard Schultz
 
We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. –Barbara De Angelis
 
And finally,
 
Your attitude towards problems, difficulties, and adversities is the most important factor in overcoming them. –Napoleon Hill
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Feel the fear and do it anyway. – Susan Jeffers
 
Feelings are much stronger than thoughts. We are all led by instinct, and our intellect catches up later. –Bono
 
Love this one:
 
Feelings are just visitors, let them come and go. –Mooji
 
Anyone ever feel this one?:
 
My feelings are too loud for words and too shy for the world. –Dejan Stojanovic
 
Our feelings are our most genuine paths to knowledge. –Audre Lorde
 
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. –Thich Nhat Hanh
 
You have a right to your thoughts and feelings. Your feelings are always valid. –Iyanla Vanzant
 
The Important Difference Between Emotions and Feelings, by Rachel Allyn, Ph.D.:
 
https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202202/the-important-difference-between-emotions-and-feelings#:~:text=Despite%20the%20words%20being%20used%20interchangeably%2C%20emotions%20and,emotions%20but%20are%20generated%20from%20our%20mental%20thoughts.):
 
Emotions vs Feelings: 7 Important Differences, by Sarah Kristenson:
Link: https://www.happierhuman.com/emotions-vs-feelings/
 
Feelings Wheel: https://feelingswheel.com/.
 
The Key Skill We Rarely Learn: How to Feel Your Feelings, by Victoria Lemie Beckner, Ph.D.: https://www.psychologytoday.com/us/blog/harnessing-principles-of-change/202010/the-key-skill-we-rarely-learn-how-to-feel-your-feelings
 
Interested in Life Skills Program? Go to locatecoaching.com/freegift
 
Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode. 
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Please also share with a friend (or two). I would truly appreciate it!

Change One Thing and the Whole Things Changes!!
Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode. 
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A narcissist’s main aim in life is to take as much as they can, whilst giving away as little as possible. From – narcissisms.com
 
Narcissists provoke you until you eventually react, then blame you for your reaction. From –narcissisms.com
 
Take a step back and pay attention to what your narcissist is accusing you of, that’s the closest thing to a confession you’ll ever get from them. –Hayley Runnels
 
When a narcissist has lost control over you, they try to control how others see you. –Jill Blakeway
 
Never defend yourself to a narcissist. They already know you’re right! They just want you to go crazy trying to prove it. From –backbonepower.com
 
The Best Way to Win With a Narcissist Is Not to Play. –unknown
 
Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode. 
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https://podcasts.apple.com/us/podcast/life-after-from-surviving-to-thriving/id1675790866

Thank you for listening to today's episode! We are so fortunate that Kristy was willing to sit down with me and chat!
 
Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode. 
 
Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1
 
Please also share with a friend (or two). I would truly appreciate it!
 
Tag someone that needs to hear (see) this!
 
Download, subscribe, rate and review, and share with a friend
 
https://podcasts.apple.com/us/podcast/life-after-from-surviving-to-thriving/id1675790866

Emotions are energy. Energy wants to move. When stuck emotions cause stress, it’s the energy asking you to help it move. –Unknown
 
True emotional healing doesn’t happen without feeling. The only way out is through. –Jessica Moore
 
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. –Brene Brown
 
I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them. –Oscar Wilde
 
The idea that you have to be protected from any kind of uncomfortable emotion is what I absolutely do not subscribe to. –John Cleese
 
Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier. –Sabaa Tahir
 
Articles:
Link: https://karlamclaren.com/is-it-a-feeling-or-is-it-an-emotion-revisited/
 
Link: https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202202/the-important-difference-between-emotions-and-feelings
 
Link: https://www.happierhuman.com/emotions-vs-feelings/
 
Please visit my website at locatecoaching.com if you are interested in being a guest on the show or would like to leave feedback about the episode. 
Or, if you'd like to stay in touch, please visit this link: https://locatecoaching.activehosted.com/f/1
Please also share with a friend (or two). I would truly appreciate it!
 
Tag someone that needs to hear (see) this!