Life Free of Anxiety

Erica Roth & Dr. Charles Barr of CHAANGE
  • 4.7 (51)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Life Free of Anxiety

CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

  1. When Anxiety, Depression, OCD and PTSD Join Forces

    03/12/2024

    When Anxiety, Depression, OCD and PTSD Join Forces

    Understanding Anxiety, Depression, OCD, PTSD and Their Treatments In this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression.  We  delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection between anxiety and depression, and the importance of recognizing the primary issue among symptoms.  Furthermore, the episode explores the relevance of cognitive behavioral therapies across various anxiety-related disorders, targeting symptom management and recovery. We hope this helps you on your journey to a life free of anxiety! 00:00 Introduction and Welcome  01:38 Understanding Anxiety and Panic Disorders 05:40 Exploring Obsessive Compulsive Disorder (OCD) 10:51 The Connection Between Anxiety and Depression 15:53 Post Traumatic Stress Disorder (PTSD) and Anxiety To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

    28 min
  2. Making Sense of Anxiety

    01/30/2024

    Making Sense of Anxiety

    Making Sense of Anxiety This episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb   In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety.  They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear and stress.  The discussion also covers the symptoms of anxiety, misconceptions about it, and the types of personalities prone to this condition. They introduce the listeners to the CHAANGE Anxiety Treatment Program, a 16 week structured course that aims to replace unhealthy fear responses with positive ones.  And, most importantly, Dr Barr assures the listeners that anxiety sufferers CAN resume activities they previously avoided and overcome their fears. 01:12 What Is Anxiety? 05:13 Why Does One Develop Anxiety? 09:22 What Happens During a Panic Attack? 14:36 The Type of Person Who Gets Anxiety 18:56 How Do You Cure Anxiety? To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

    30 min

  3. 01/06/2024

    Three New Year's Resolutions to Help Beat Anxiety in 2024!

    Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE! *** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy Habits In this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE  16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee!  Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals. 00:00 Happy New Year! 00:47 Intro 04:59 Three New Year's Resolutions To Help Anxiety 07:33 Resolution #1 - Sleep 15:04 Resolution #2 - Caffeine 21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself! 22:24 Resolution #3 - Breathing 30:48 Lessons from Home Alone To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

    38 min
  4. How Carson Daly Refused to Let Anxiety Win!

    12/23/2023

    How Carson Daly Refused to Let Anxiety Win!

    Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety.  The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly’s public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording.  The hosts correlate Daly's experiences with typical signs of panic attacks such as unexpected adrenaline rush and emphasize that panic attacks can affect everyone, regardless of their social status or profession. The episode concludes with information about their upcoming 16-week coaching group, starting on January 7th, 2024, which aims to support people dealing with anxiety. 00:00 Introduction and Background 01:37 Understanding Anxiety and Panic Attacks 06:10 Carson Daly's Experience with Anxiety 10:29 The Role of Cognitive Therapy in Managing Anxiety 27:42 Conclusion and Invitation to the Support Coaching Group To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

    32 min
  5. How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)

    12/14/2023

    How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)

    Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE! *** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cognitive therapy and is designed to be completed at home over a 16-week period. In addition to the structured program, participants will have weekly access to live calls with the hosts and an online community for further support. The hosts are so confident in the program's efficacy, they are offering a money-back guarantee for those who don't improve after following the program for 16 weeks. 00:00 Introduction 00:22 The Excitement and Skepticism Surrounding  CHAANGE 01:16 The Guarantee and Benefits of CHAANGE 03:10 The Effectiveness and Success Stories of CHAANGE 05:38 The Cost of Traditional Anxiety Treatment 15:47 How CHAANGE works and the Get Better Guarantee 28:20 An Invitation to Join CHAANGE in 16 To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

    31 min
  6. Tips for Anxiety Free Holiday Travel

    12/04/2023

    Tips for Anxiety Free Holiday Travel

    Overcoming Anxiety During Holiday Travels In this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic. They emphasize the importance of managing expectations and dealing with the fear of breaking traditions. The discussion then pivots towards overcoming anxieties related to holiday travel, focusing on bringing comfort and relaxation throughout the process. Strategies suggested include visualization techniques, the use of medication if necessary, and reshaping negative thoughts into positive ones. They also discuss the benefits of the CHAANGE Anxiety Treatment Program in overcoming these stresses and anxieties. 0:00    Tips for Anxiety Free Holiday Travel 02:07 The CHAANGE Program and Managing Expectations 03:05 Holiday Travel Anxiety: Tips and Techniques 05:01 Dealing with Claustrophobia and Trapped Feelings 08:06 Medication and Alcohol: Pros and Cons 16:01 Closing Thoughts and Encouragement To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

    19 min
  7. Holiday Travel with Anxiety? You’ve Got This!

    11/22/2023

    Holiday Travel with Anxiety? You’ve Got This!

    In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, preparing, and managing situational anxiety like traveling out of your comfort zone, or dealing with delays and unexpected events. They emphasize taking adequate measures to ensure comfort during your journey and using constructive thoughts and distractions to manage fear and anxiety. They wrap up wishing the listeners a Happy Thanksgiving and encourage them to explore their CHAANGE Anxiety Treatment Program. 00:00: Holiday Travel with Anxiety? You’ve Got This! 01:04: Holiday Anxiety and Travel Planning02:18: Understanding and Managing Anxiety in Cars06:05: Planning for Imperfections and Unexpected Events10:55: Tips for Air Travel and Coping StrategiesTo take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

    18 min
  8. Anxiety-Free Holiday Gatherings

    11/20/2023

    Anxiety-Free Holiday Gatherings

    Navigating the Holiday Stress: Achieving an Anxiety-Free Holiday Season In this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus on dealing with stress and anxiety during the holiday season. They discuss boundaries, dealing with difficult family members, managing expectations, and making good decisions for personal mental well-being. Special emphasis is placed on taking care of oneself and setting realistic expectations. Strategies to overcome holiday stress such as taking breaks, setting personal boundaries, and adjusting unrealistic expectations are also discussed. Furthermore, they note the critical role alcohol plays in heightening conflicts and offer tips to manage consumption. 0:00 Anxiety-Free Holiday Gatherings 00:53 Intro Music 01:30 The Illusion of Perfect Holidays 02:57 Dealing with Difficult Family Members 06:40 Setting Boundaries and Expectations 08:50 Alcohol in Family Gatherings 16:57 Self-Care and Taking Breaks 22:17 Conclusion and Looking Forward To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

    25 min
See All (42)

4.7
out of 5
51 Ratings

About

CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Information

  • Creator
    Erica Roth & Dr. Charles Barr of CHAANGE
  • Years Active
    2019 - 2024
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2024 Life Free of Anxiety & CHAANGE, Inc.
  • Show Website
    Life Free of Anxiety

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