33 episodes

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Life Free of Anxiety, with Erica Roth & Dr. Charles Barr Erica Roth & Dr. Charles Barr

    • Mental Health
    • 5.0, 27 Ratings

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

    Let's Talk About Sex... and Your Anxiety!

    Let's Talk About Sex... and Your Anxiety!

    Faison Covington is back to discuss her book Free From Fears with Erica and giving you a sneak peak inside this LIFE CHANGING book that you will be able to get TOTALLY FREE starting next week! (So, make sure you don't miss next week's episode!)

    • 25 min
    Your Roadmap to a Life Free From Fears (Book Excerpt)

    Your Roadmap to a Life Free From Fears (Book Excerpt)

    Next week, we are republishing the LEGENDARY anxiety book, Free From Fears. It's been updated for 2020 and both Erica and Dr. Charles Barr have added written forwards to the book. This week, in addition to sharing how you might be able to get a FREE subscription to the Calm and Headspace apps, Erica reads her forward from Free From Fears. Join us next week to hear how you can get a FREE copy of Free From Fears!

    • 12 min
    How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 2)

    How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 2)

    NOTE: This is part 2 of a conversation on conversations, but we've also included a brief update at the beginning of the episode on how Erica and Kyle are dealing with one of the most anxious times of their lives.

    • 25 min
    How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 1)

    How Sensitivity Contributes to Anxiety and How to Embrace Your Sensitivity in a Positive Way (PART 1)

    Tired of others calling you sensitive? It’s time to get over that because it turns out you were BORN sensitive and it's time to embrace it! This sensitivity, and we're not just talking about being sensitive to comments, is a big reason why you developed anxiety, but there is good news! Being sensitive is actually a very positive thing when embraced correctly.

    • 26 min
    When You HAVE TO Go Out into a Scary World

    When You HAVE TO Go Out into a Scary World

    We're currently putting the finishing touches on the updated version of the Free From Fears book, so Erica Roth has been SWAMPED with last minute edits! So... Kyle joins the podcast again to talk about handling anxiety when you have to go out during these crazy times. It's an especially timely topic for Erica & Kyle, since they will soon have to take their one year old son in for a surgery... into the Kaiser hospital with the largest number of COVID cases! Luckily, Dr. Charles Barr has a few tips as well as four reasons why COVID-19 seems so scary to us.

    • 25 min
    Your FIRST Panic Attack... And Why it Seemed to Change EVERYTHING

    Your FIRST Panic Attack... And Why it Seemed to Change EVERYTHING

    In this episode Dr. Charles Barr and Erica Roth discuss their first big panic attacks and how they eventually overcame the onset of anxiety that followed. Most importantly they discuss the life changing information you need to understand what the happened to you and how to overcome your panic and anxiety.

    • 34 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

J Eno ,

A must listen for anyone with anxiety

I finally feel like there are people out there who understand what I am going through. The first several episodes have been great and I can’t wait to listen to more. Thank you for talking about this important topic!

Titoness ,

Amazing!

This podcast is awesome! Great info!

Pammy D from CA ,

Very eye opening show

❤️❤️❤️ I love this podcast... it’s so great to learn more about what is happening in the body and hear that anxiety CAN be fully overcome. Learning that physical symptoms are a result adrenaline and that responses can be unlearned and relearned has been so comforting

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