Life Free of Anxiety, with Erica Roth & Dr. Charles Barr Erica Roth & Dr. Charles Barr

Faison Covington is back to discuss her book Free From Fears with Erica and giving you a sneak peak inside this LIFE CHANGING book that you will be able to get TOTALLY FREE starting next week! (So, make sure you don't miss next week's episode!)

Next week, we are republishing the LEGENDARY anxiety book, Free From Fears. It's been updated for 2020 and both Erica and Dr. Charles Barr have added written forwards to the book. This week, in addition to sharing how you might be able to get a FREE subscription to the Calm and Headspace apps, Erica reads her forward from Free From Fears. Join us next week to hear how you can get a FREE copy of Free From Fears!

NOTE: This is part 2 of a conversation on conversations, but we've also included a brief update at the beginning of the episode on how Erica and Kyle are dealing with one of the most anxious times of their lives.

Tired of others calling you sensitive? It’s time to get over that because it turns out you were BORN sensitive and it's time to embrace it! This sensitivity, and we're not just talking about being sensitive to comments, is a big reason why you developed anxiety, but there is good news! Being sensitive is actually a very positive thing when embraced correctly.

We're currently putting the finishing touches on the updated version of the Free From Fears book, so Erica Roth has been SWAMPED with last minute edits! So... Kyle joins the podcast again to talk about handling anxiety when you have to go out during these crazy times. It's an especially timely topic for Erica & Kyle, since they will soon have to take their one year old son in for a surgery... into the Kaiser hospital with the largest number of COVID cases! Luckily, Dr. Charles Barr has a few tips as well as four reasons why COVID-19 seems so scary to us.

In this episode Dr. Charles Barr and Erica Roth discuss their first big panic attacks and how they eventually overcame the onset of anxiety that followed. Most importantly they discuss the life changing information you need to understand what the happened to you and how to overcome your panic and anxiety.