Life Free of Anxiety

Erica Roth & Dr. Charles Barr of CHAANGE
  • 4.7 (51)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Life Free of Anxiety

CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

  1. When Anxiety, Depression, OCD and PTSD Join Forces

    MAR 12

    When Anxiety, Depression, OCD and PTSD Join Forces

    Understanding Anxiety, Depression, OCD, PTSD and Their TreatmentsIn this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression. We delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection betwee...

    28 min
  2. Making Sense of Anxiety

    JAN 30

    Making Sense of Anxiety

    Making Sense of AnxietyThis episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety. They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. ...

    30 min

  3. JAN 6

    Three New Year's Resolutions to Help Beat Anxiety in 2024!

    Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy HabitsIn this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caff...

    38 min
  4. How Carson Daly Refused to Let Anxiety Win!

    12/23/2023

    How Carson Daly Refused to Let Anxiety Win!

    Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety. The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly’s public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording. The hosts correlate Daly'...

    32 min
  5. How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)

    12/14/2023

    How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)

    Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cog...

    31 min
  6. Tips for Anxiety Free Holiday Travel

    12/04/2023

    Tips for Anxiety Free Holiday Travel

    Overcoming Anxiety During Holiday TravelsIn this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic. They emphasize the importance of managing expectations and dealing with the fear of breaking traditions. The discussion then pivots towards overcoming anxieties related to holiday travel, focusing on bringing comfort and relaxation throughout the proce...

    19 min
  7. Holiday Travel with Anxiety? You’ve Got This!

    11/22/2023

    Holiday Travel with Anxiety? You’ve Got This!

    In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, preparing, and managing situational anxiety like traveling out of your comfort zone, or dealing with delays and unexpected events. They emphasize taking adequate measures to ensure comfort during your journey and using constructive thoughts and distractions to...

    18 min
  8. Anxiety-Free Holiday Gatherings

    11/20/2023

    Anxiety-Free Holiday Gatherings

    Navigating the Holiday Stress: Achieving an Anxiety-Free Holiday SeasonIn this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus on dealing with stress and anxiety during the holiday season. They discuss boundaries, dealing with difficult family members, managing expectations, and making good decisions for personal mental well-being. Special emphasis is placed on taking care of oneself and setting realistic expectations. Strategies to overcome holiday st...

    25 min
See All (42)

4.7
out of 5
51 Ratings

About

CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Information

  • Creator
    Erica Roth & Dr. Charles Barr of CHAANGE
  • Years Active
    2019 - 2024
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2024 Life Free of Anxiety & CHAANGE, Inc.
  • Show Website
    Life Free of Anxiety

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada