42 episodes

CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Life Free of Anxiety Erica Roth & Dr. Charles Barr of CHAANGE

    • Health & Fitness
    • 4.7 • 51 Ratings

CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

    When Anxiety, Depression, OCD and PTSD Join Forces

    When Anxiety, Depression, OCD and PTSD Join Forces

    Understanding Anxiety, Depression, OCD, PTSD and Their TreatmentsIn this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression. We delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection betwee...

    • 27 min
    Making Sense of Anxiety

    Making Sense of Anxiety

    Making Sense of AnxietyThis episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety. They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. ...

    • 30 min
    Three New Year's Resolutions to Help Beat Anxiety in 2024!

    Three New Year's Resolutions to Help Beat Anxiety in 2024!

    Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy HabitsIn this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caff...

    • 38 min
    How Carson Daly Refused to Let Anxiety Win!

    How Carson Daly Refused to Let Anxiety Win!

    Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety. The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly’s public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording. The hosts correlate Daly'...

    • 31 min
    How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)

    How to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)

    Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cog...

    • 31 min
    Tips for Anxiety Free Holiday Travel

    Tips for Anxiety Free Holiday Travel

    Overcoming Anxiety During Holiday TravelsIn this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic. They emphasize the importance of managing expectations and dealing with the fear of breaking traditions. The discussion then pivots towards overcoming anxieties related to holiday travel, focusing on bringing comfort and relaxation throughout the proce...

    • 19 min

Customer Reviews

4.7 out of 5
51 Ratings

51 Ratings

bgindaus ,

Great show

Helped me realize that in normal, not mentally I’ll.

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poopydoodles ,

Addicted to this podcast!

I was just introduced to this podcast and I can’t stop listening. So much useful information and from a new perspective that I haven’t heard before. So helpful for everyone, even if you don’t have anxiety. We all have fears or things to overcome.

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