Life in Motion Lynn Winter

Now, I don't know about you, but I have some days where I feel super charged, clear-headed, inspired and ready to conquer the world.

Other times? I'm so darn distracted.

Oh, and don't even get me started on my energy levels after 10 pm — I'm basically just like an oversized cranky baby who needs be showered, fed and put to bed!

Okay, sometimes I am all of these things in one day. And, that's completely Our energy levels, like our time, aren't meant to be limitless. Just like the battery in our phones, it's a finite resource that needs to be recharged before we can work at full capacity again.

I found what has been really useful in making peace with the ebbs and flows of my energy is understanding my chronotype.

Otherwise known as "sleep animals." this is a concept created by sleep specialist Dr. Michael Breus. He believes that each of us falls into one of four "body clock" categories, based on the sleep cycles of animals in natures.

Head to the show notes for more in your sleep cycle and how it affects your energy and your productivity.


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Join me on the podcast this week as I share some tools to help you plan your day and week with intention. I’m showing you how to plan with purpose and think about approaching each day with a set intention. Trust me – it’s so worth it!

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Support this podcast: https://podcasters.spotify.com/pod/show/lifeinmotion/support

Laurel Jones is a high school who has big dreams and a powerful message about mental health in teen and mental health education.  Although most schools provide mental health services, Laurel's experience demonstrates that schools do not always engage teens effectively. Her goal? To redefine the conversation. Laurel is Miss Southlake's Outstanding Teen, a local titleholder in the Miss Texas' Outstanding Program.  Drawing from personal experience, Laurel is focusing her year on implementing a program she's developed called: Behind the SASH: Suicidal Thoughts, Anxiety, and Self-Harm. 

Laurel is working with school leaders and legislators to help develop a new mental health program for teens to implement statewide. Listen in to hear how this amazing young woman is more than a pretty face and a crown, but is an advocate for young people everywhere in the fight against mental illness in teens. 

We chat about her personal battles, how pageants get a bad rap and how she balances all her commitments from school to community service.

For more information on Laurel, her program and how you can support her head to:

Miss Southlake Organization: https://www.instagram.com/misssouthlaketx/

Laurel's Instagram: https://www.instagram.com/misssouthlakeot/

To support Lauren's mental health book drive


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Want to know what my husband really thinks of me, my social media and all the things I do? You're in luck! For the first, and perhaps only time, I sit down with my husband Jason and he answers all the questions and tells you what it's really like to be married to.. ME! I promise its a good one!

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I’ve spent a lot of time these past few months thinking about all the things I wanted to accomplish in 2020, but also my values, my why and and how I’m showing up for myself and my family. This year, I vow not to let anything get in the way of my goals because I’ve got a fail-safe plan to goal setting. Ready to hear about it? Let’s dive in!

Goal Setting Worksheet


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Self-care has always been an important part of human existence, even back when the priority was, well, surviving! Whether your self-care time is spiritual, or "you time," or learning a new skill, I’m sharing my 4 favorite, super easy self care tips! Grab the Life in Motion Priority Planer today!

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Support this podcast: https://podcasters.spotify.com/pod/show/lifeinmotion/support