19 episodes
Life in the Treehouse Podcast Suz Ashley
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- Education
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5.0 • 2 Ratings
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We’re serving up health and wellness, seasoned with living abundantly, plus a garnishment of personal growth, all for your listening pleasure. Let's have some fun busting myths, bucking the status quo, and uncovering beliefs that are no longer serving you! Why? So that you may level up and see how remarkable you unequivocally are!
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support
suzashley.substack.com
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S3 E18 What People, Places, Projects, and Habits FILL You With ENERGY?
In this episode, we explore who and what energizes us ~ the people we hang around with, the places we go, the projects we pursue, and even our habits either tend to energize or drain us.
Will you share with me how you are taking inspired action to fill your cup? What experiences you enjoy doing? I'd love to hear what you're up to! 540-404-2692
Do you have a question or wish to provide feedback? Text it to 540-404-2692 or call the number and leave a message. I look forward to hearing from you! 💜 Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
🙏🏼 Thank you 🙏🏼 We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
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Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com -
E15 Homesteading and Eco-Living at the Treehouse
In this episode, I share things that we make here in the Treeshouse. Many of these items you can find on Etsy and other places that sell earth-friendly items. We value knowing exactly what is in the things we put into and on our body. Our skin is our largest organ. What goes on it, and into us, is extremely important to us. What started me on this journey was traveling with liquids when flying. Fast forward to now and the focus is to get plastics out of the Treehouse.
Do you have a question or wish to provide feedback? Text it to 540-404-2692 or call the number and leave a message. I look forward to hearing from you! 💜 Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
🙏🏼 Thank you 🙏🏼 We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com -
LITT S3 E14 Valuable Ratios Will Help You Understand Your Cholesterol
LDL gets a bad rap. In today's episode we discuss what the real culprit of heart disease is, in most cases, and the cholesterol numbers you really need to be keeping track of. Plus, some ratios using your total cholesterol, HDL, LDL, and triglyceride levels to know your risk for coronary heart disease.
Triglycerides/HDL is the best indicator of heart disease risk. Optimal below a 1.2 or 1. Below a 2 is good.
Total Cholesterol/HDL is good at indicating how metabolically healthy your body is. Good is below a 5. Lower than a 4 is optimal.
LDL/HDL shows you your level of insulin resistance. You want this below a 3.5.
Eat Rich, Live Long by Ivor Cummins and Jeffry Gerber MD
For my listeners, I am giving Human Design readings, for a limited time, at $20 for one 60-minute session. Schedule yours today before this special offer disappears. https://MeetWithSuz.as.me/HDAutumn
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
🙏🏼 Thank you 🙏🏼 We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com -
E13 Pop Up Episode on Human Design Channel/Gates 58-18
I’ve been asked to talk about Human Design gates with a specific request to discuss gates 58 and 18, which form a channel.
What is Human Design?
A system that combines conventional Astrology, the Chinese I-Ching, The Kabalistic Tree of Life, the Chakras, Quantum Physics, Astronomy, Genetics and Biochemistry.
Knowing your human design can help you understand yourself and others. Who couldn’t use more ease, joy, abundance, self-esteem, and courage? Human design can help you live authentically, intentionally, and THRIVE!
Trigger warning for rape.
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
🙏🏼 Thank you 🙏🏼 We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com -
E11 Little Talk of Plant Horrors
Did you ever stop to think about how a plant defends itself? Plants do have defense mechanisms. The ones I’m interested in sharing with you today are things like: gluten, phytic acid (phytates), oxalates, and lectins, plus a quick look at phytoestrogens.
Resources:
The biggest myth of modern nutrition: healthy plant-based diets
Energy Paradox by Dr. Steven R. Gundry
Plant Paradox by Dr. Steven R. Gundry
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
🙏🏼 Thank you 🙏🏼 We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com -
E12 Celebrating Exciting Pride Month As A Vibrant Out Pansexual Polyamorist ~ Pop Up Episode
Today, I wish to share with you some of my thoughts as we conclude celebrating Pride this month. This is a from my blog.
Trigger warnings for suicide, violence, and abuse.
Oppression is the problem
What is Pride?
~ #Pride is a month long celebration of each step taken in overcoming oppression.
~ We do not have equality or equity for ALL humans in this world, and they are greatly needed.
~ #LGBTQ+ folks are marginalized.
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. As a thank you gift, you will receive a free coaching session with me (valued at over $111). I look forward to hearing from you! 💜 Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
🙏🏼 Thank you 🙏🏼 We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/treehousetribe/message
Support this podcast: https://podcasters.spotify.com/pod/show/treehousetribe/support
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzashley.substack.com
Customer Reviews
Love it!
I love learning about life from different perspectives and Suz has a really great one! Looking forward to more episodes!
Great podcast
This is a great show if you are trying to learn more about attaining better health and wellness in your life. Def check it out.