Life Lived Better

Joseph Massey and Paula Garland
  • 5,0 (10)
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  • SEMANAL
Life Lived Better

Your weekly journey of self-discovery, well-being, and personal growth. Join two close friends, both seasoned counselors and wellness enthusiasts, discuss facets of living a more fulfilling and balanced life. With engaging conversations, heartwarming anecdotes, and expert insights, Joseph and Paula help you make every day a step towards a Life Lived Better. In a world where well-being and self-improvement are more important than ever, this is a space for you to explore, learn, and grow. The unique blend of professional expertise and genuine friendship feels like a chat with close friends. Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

  1. 5 DE DEZ.

    Episode 121: Questions for Counselors

    In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used to create this episode:  What is Mental Health?  Life Lived Better Podcast Episode 117: Staying Mentally Healthy  Life Lived Better Podcast Episode 114: After the Relationship Ends Life Lived Better Podcast Episode 107: Healthy Coping Strategies  Life Lived Better Podcast Episode 67: Love Addiction  Life Lived Better Podcast Episodes 48 - 51 - our series on abuse --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

    29min

  2. 28 DE NOV.

    Thanksgiving

    Joseph and Paula are so grateful for you. We are grateful you listen and interact with us on our social media platforms. Our website is www.lifelivedbetter.net You can find us on Facebook Twitter Instagram TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

    1min

  3. 14 DE NOV.

    Episode 120: Questions for Counselors

    In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used to create this episode:  What is Mental Health?  Life Lived Better Podcast Episode 117: Staying Mentally Healthy  Life Lived Better Podcast Episode 114: After the Relationship Ends Life Lived Better Podcast Episode 107: Healthy Coping Strategies  Life Lived Better Podcast Episode 67: Love Addiction  Life Lived Better Podcast Episodes 48 - 51 - our series on abuse --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

    26min

  4. 31 DE OUT.

    Episode 119: Coping with Depression

    In this episode, Joseph and Paula define depression and delve into the realities of living with depression and how it can impact every aspect of life. The co-hosts explore a range of practical coping strategies to help manage the challenges that come with it, from small everyday habits to more structured therapeutic approaches. They also discuss the importance of seeking professional help, breaking the stigma around mental health, and fostering supportive environments for those struggling with depression. Tune in to learn valuable tips that can help you or someone you care about find a path to healing. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used to create this episode:  31 Coping Skills for Depression (serenitymentalhealthcenters.com) Depression (major depressive disorder) - Symptoms and causes - Mayo Clinic Mental Health America’s Free Depression Screen: Depression Test – Free mental health tests from Mental Health America (mhanational.org) Understanding Depression: Symptoms, Causes and Treatments (youtube.com) If you are considering hurting yourself or taking your own life,  In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week.  You can use the Lifeline Chat. Services are free and confidential. The Lifeline Chat is 988LifeLine.org  U.S. veterans or service members who are in crisis can call 988 and then press “1” for the Veterans Crisis Line.  Or text 838255.  The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free). --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

    32min

  5. 10 DE OUT.

    Episode 118: Habits Holding You Back

    In this episode, Joseph and Paula discuss the habits that may be hindering your mental well-being. While many of us focus on building positive routines, it’s easy to overlook the small, everyday actions that might be working against us. The co-hosts explore behaviors that contribute to anxiety, low self-esteem, and negative thought patterns, and discuss why they’re so difficult to change. More importantly, they’ll provide actionable strategies to break these detrimental cycles and replace them with healthier, more supportive habits. Tune in to identify what might be holding you back and how to set yourself on the path to better mental health and overall wellness. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources Referred to in this Episode:  20 Habits Holding You Back from Mental Wellness (msn.com) Links we promised: Joseph’s Office: http://www.josephmassey.com Sleep Hygiene Episode: https://open.spotify.com/episode/1HkWIQaYRWlJwKcorpJfvz?si=rNTzXyw5TJ2eQiNtZgvA4Q --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

    26min

  6. 3 DE OUT.

    Episode 117: Staying Mentally Healthy

    In this episode, Joseph and Paula plunge into the essential topic of mental health and well-being. Join them as they explore practical strategies to maintain mental wellness in this fast-paced world. They are discussing the importance of self-care routines, the impact of failing to take care of yourself, and how to get or stay mentally well. This episode is chock full of resources and recommendations, many of which are also linked here. Whether you're seeking to boost your own mental health or support a loved one, this episode is packed with insights, tips, and encouragement to help you thrive. Tune in and take the necessary steps toward a healthier, happier mind! Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Work Used in the Research of this Episode:  7 Tips for Better Mental and Emotional Health | Psychology Today 12 Toxic Habits That Are Slowly Destroying Your Mental Health (msn.com) About Adverse Childhood Experiences | Adverse Childhood Experiences (ACEs) | CDC About Emotional Well-Being | Well-Being | CDC About Mental Health (cdc.gov) Links we promised during the episode:  Printable Feelings Charts Episode 99: Sleep Hygiene Episode 98: Burnout - Insights and Strategies for Well-being Episode 81: Emotional Regulation and Mindfulness Episode 79: Emotions --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

    35min

  7. 2 DE OUT.

    Episode 110: Many Pathways to Recovery, Part 1

    There are many things a person can be in recovery from and there are many pathways to get into and stay in recovery. In this episode, Joseph and Paula explore those pathways and discuss multiple resources available to address addiction and those that support recovery. If you are a person who struggles with addiction, a person in recovery, or someone who knows a person with addiction or in recovery, you will not want to miss this episode.  This episode is sponsored by the Recovery to Practice Initiative at The University of North Texas. To find out more about UNT RTP you can visit their website at UNT Recovery to Practice Website. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠mail to: Info@lifelivedbetter.net ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: www.lifelivedbetter.net Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Work Used in the Research of this Episode:  Pathways to Healing and Recovery: Perspectives from Individuals with Histories of Alcohol and Other Drug Problems Garland, P. (2024). Many Pathways to Recovery [Class handout]. University of North Texas, ADDS 4675. --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

    38min

  8. 26 DE SET.

    Episode 116: Questions for Counselors

    This episode is co-sponsored by the Recovery to Practice Initiative at The University of North Texas. Joseph and Paula are taking on one of our most popular topics - Questions for Counselors!  Questions are coming in about anxiety, procrastination, burnout, and more. Send us your question today.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Follow us on social media. Visit our website at www.lifelivedbetter.net  Subscribe, share, and empower yourself! Knowledge leads to a Life Lived Better. Resources referenced during this episode:  Information about Recovery to Practice can be found on the website: hps.unt.edu/rhs/rtp  The Virtual Community of Practice can be accessed through Facebook at https://www.facebook.com/groups/RecoverytoPractice 11 Ways to Overcome Procrastination Psychology Today18 Time Management Tips to Boost Productivity [2024] • Asana --- Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

    35min
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Sobre

Your weekly journey of self-discovery, well-being, and personal growth. Join two close friends, both seasoned counselors and wellness enthusiasts, discuss facets of living a more fulfilling and balanced life. With engaging conversations, heartwarming anecdotes, and expert insights, Joseph and Paula help you make every day a step towards a Life Lived Better. In a world where well-being and self-improvement are more important than ever, this is a space for you to explore, learn, and grow. The unique blend of professional expertise and genuine friendship feels like a chat with close friends. Support this podcast: https://podcasters.spotify.com/pod/show/lifelivedbetterpodcast/support

Informações

  • Criado por
    Joseph Massey and Paula Garland
  • Anos de atividade
    2021 - 2024
  • Episódios
    121
  • Classificação
    Livre
  • Copyright
    © Joseph Massey and Paula Garland
  • Site do podcast
    Life Lived Better

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