59 episodes
Life Well Dunn Podcast Brian Dunn
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- Health & Fitness
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5.0 • 45 Ratings
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In a world with so much information easily accessible to us, it’s difficult to know what’s fact and what’s trash.
On this podcast, Brian brings in top experts from the fields of movement, strength & conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves.
We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within.
With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on.
Make sure you can say this was a Life Well Dunn.
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Abandoning yourself
Welcome back!
Another solo-pod with Brian! Today's topic is driven by the question, "why am I abandoning myself?"
This seems like a strange question on the surface, but when you start getting into it, you begin to recognize that a lot of what you do day-to-day is not actually FOR you, but to work AGAINST you.
When we sacrifice our wants and needs for ourselves to support others, how are we blocking ourselves? How are we avoiding the things we need to get done, or things we need to do to show up for ourselves?
How are we actually abandoning ourselves when we try to do things for others all the time?
This is a loaded question, and one Brian tries to break down in this episode.
If you like it, subscribe and rate, and follow Brian on Instagram, @lifewelldunn. -
Which wolf are you feeding?
Welcome back!
A quick solo pod from Brian unwrapping one of his favorite tales about the two wolves.
A story that forces you to press pause, reflect on your own voice, and decide which wolf you will continue to feed.
Brian takes it a step further and relates it to how we show up in the world, and how we are being held back.
A quick episode with a lot of bang that you definitely will want to hear!
Be sure to leave a review, and rate it 5*****s!
Catch Brian on instagram, @lifewelldunn and be sure to sign up for his newsletter! -
Man in his purpose with Rk Barker
"If you take care of your people, your people take care of the mission."
RK Barker, Head Strength and Conditioning Coach of Rugby United New York and fellow Power Athlete Block One Coach drops by to talk about his most recent transition and experiences in life.
Rk is a brilliant dude with so much experience and wisdom in life. From West Point graduate to coach, Rk has been through, and experienced a ton of life.
But, one thing you'll pick up on in this episode is what life looks like when man steps into his purpose; the thing that lights him up and allows him to best serve.
Give this a listen, and be sure to check out Rk on twitter, @barker_rk and on Instagram, @rk_barker.
Enjoy the show! -
Episode 56: The fear of success with Christopher Bean
Welcome back!
You might recognize the voice of the guest on this episode. Christopher Bean is back from an encore, and he and Brian rap about the fear of success.
We always hear about fear of success and failure, but what does fear of success really mean?
Christopher uses his story from obese to too skinny and finding his happy place as well as his coaching as an opportunity to draw scenarios and conclusions to better understand why some of us fear success.
Leave a comment, subscribe, and a 5-star rating!
Find Christopher on Instagram, @coach.christopher.bean and Brian, @lifewelldunn!
Thanks for listening! -
Episode 55: The long road is the only road with Dennis Dolan
Fellow Power Athlete Block One Coach, Dennis Dolan, stops by to rap with Brian.
DD is a high school athletic trainer in Kansas, and plays a major role in the communication between sports medicine and the strength and conditioning team.
Dennis describes how he found himself in the position he currently works in, the one he absolutely loves, and why it resembles how he educates, motivates and takes care of his high school athletes.
Dennis is a big believer in honesty, patience, and the process and won't short his athletes on any of it.
One thing for sure, with DD, you'll get brutal honesty, and it's because he loves you.
Be sure to check Dennis out on Instagram, @menacedolan.
You can find Brian on Instagram, @lifewelldunn.
Be sure to rate and leave a 5-star review! -
Episode 54: Improving the status quo of health care with Dr. Steven Sorr
Welcome back!!
Dr. Sorr joins Brian as a he comes very highly recommended—He did not disappoint!
Dr. Sorr is a Naturopathic Doctor out of Scottsdale, Arizona improving the status quo of healthcare; live, heal, look, and move better.
He brings to light so many irregularities and a ton of dysfunction in health as we dive deep down the rabbit hole of digestive and gut health, testosterone and morning wood, lack of sleep as a form of torture, and the mind-body relationship. He also sheds light on gluten and glyphosate as we are slightly misguided in this area relating to our health and performance.
A truly enjoyable and educational episode!
Please be sure to rate and leave a comment, and check out all of the great information Dr. Sorr is pumping out on the gram, and incredible Dad jokes on Friday’s!
You can find Dr. Sorr on Instagram @drstevensorr or check out his website, www.mysourceofhealth.com
Thanks for listening!
Customer Reviews
Excellent Information / Great Podcast
I always find helpful information in each podcast. Brian’s real conversation and honesty is very refreshing. You can tell he cares about each and every topic. He challenges me to really think about things and put them into action.
Inspiring, informative, energizing!!!
Brian has curated a wide range of guests and topics, something for everyone! His willingness to share extremely personal information speaks to his commitment to his listeners and desire to help. Thank you Brian!
My birthday twin Brian is killing it!
This podcast is great, informative. Brian Dunn is just an all around great guy, with some great insights, anyone can take something from this podcast. Props from Brett in Michigan!