Life, Work, and Wellness with Shannon Gander

Shannon Gander is nationally recognized as a leading expert in mental health and resiliency. The founder of Life Work Wellness, she is a Mental Health and Resiliency Strategist who combines her counseling background with her expertise in mental health, conflict resolution, mediation, and corporate wellness to guide organizations in creating cultures where everyone can thrive.

We dig into Shannon’s diverse expertise, discussing topics ranging from managing the anxiety associated with returning to the office,  psychological safety, office culture, and the importance of “good morning.”  We also discuss resilience (spoiler alert, we are all resilient– a lack of resilience is not our problem), how to say no, and receive a powerful demonstration of how to think about our energy and resource allocation.