The Human Assignment

Matt Johnston

4.8 (4)
HEALTH & FITNESS

The Human Assignment

The human experience is the greatest project any of us will undertake, yet it’s often one we spend the least amount of time working on. Each week we learn from world-class experts from all walks of life to gain insight into all those things that fall at the intersection of life and work.

01/11/2022

Battling Burnout and Creating Sustainable Performance with Shelly Meadows

Shelly is a Certified Human Resources Professional, a Certified Psychological Health & Safety Advisor holds an MBA, and is a Chartered Professional Accountant who believes in the importance of healthy, safe, and productive work environments as both a social and business imperative. She has over two decades of experience in the professional services environment, where she rose to the executive level as a Director. Shelly has a breadth of experience, in regulatory compliance and risk management with extensive experience developing, leading, and facilitating national and local training programs in a professional setting. Shelly is engaging, honest, and authentic. In this episode, we talk about burnout, leadership, resilience, culture, courage, performance, and how these seemingly unrelated concepts are deeply intertwined. Please enjoy our conversation with Shelly Meadows.

55 min
12/06/2021

Eat for Health, Nourishment, and Performance with Jorie Janzen

Jorie is an RD (registered dietitian) and the Director of Sport Dietetics at the Canadian Sport Centre Manitoba. She holds a Diploma in Sport Nutrition from the International Olympic Committee (IOC) and is currently the lead for performance nutrition services for Curling Canada and The Royal Winnipeg Ballet. She often sees links between nutrition counseling and other areas of life; she recently completed a Women in Leadership program at Cornell University and is a certified Life and Executive Coach through the Certified Coaches Federation (CCF). Please enjoy our discussion with Registered Dietitian Jorie Janzen. Jorie provides us with real-life advice for eating for health, nourishment, and performance. She compares how we fuel our bodies to stoking a campfire and talks about fuelling for performance by comparing food choices to gassing up our cars through a discussion around types of fuel and how full our tanks need to be. We also discuss diets, sustainable eating, nutrition trends, and strategies to use and try with kids. Highly knowledgeable and deeply caring, we learned a ton in our time with Jorie and are sure you will too.

1h 20m
11/01/2021

Life, Work, and Wellness with Shannon Gander

Shannon Gander is nationally recognized as a leading expert in mental health and resiliency. The founder of Life Work Wellness, she is a Mental Health and Resiliency Strategist who combines her counseling background with her expertise in mental health, conflict resolution, mediation, and corporate wellness to guide organizations in creating cultures where everyone can thrive. We dig into Shannon’s diverse expertise, discussing topics ranging from managing the anxiety associated with returning to the office, psychological safety, office culture, and the importance of “good morning.” We also discuss resilience (spoiler alert, we are all resilient– a lack of resilience is not our problem), how to say no, and receive a powerful demonstration of how to think about our energy and resource allocation.

1h 2m
10/11/2021

Leadership, Process and High Performance with Dr. Marco Cardinale

Dr. Marco Cardinale has worked with and continues to work with the highest performers in the world (athletes, coaches, administrators, physicians, nurses, and surgeons, among others). He is currently the Executive Director of Research and Scientific support at Aspetar in Qatar. Before that, Dr. Cardinale was the Head of Sports Physiology at the Aspire Academy in Qatar. From 2007 through 2013, he was the Head of Sports Science and Research at the British Olympic Association. In this role, he was the Head of Science for Team GB at Beijing (2008), Vancouver (2010), and London (2012) Olympics. Dr. Cardinale holds a B.Sc. from ISEF in Italy, an M.Sc. from the US Sports Academy in the USA, and a Ph.D. from Semmelweis University in Hungary. Professor Cardinale holds two honorary academic appointments, one at University College London (UCL) in the Division of Surgical and Interventional Medicine and the Department of Computer Science and the other at the University of Plymouth. Our conversation with Dr.Cardinale yielded reflections and advice on various topics including leadership, the importance of people and process as well as diversity and inclusion. We also talk about youth athlete development and the definition of success. Dr. Cardinale’s experience with high performers in international contexts is enlightening and entertaining. We are grateful he chose to spend time with us. We hope you enjoy the discussion.

1h 4m
09/27/2021

Leading Up, Out, and Down with Laura Watson

Laura is a High-Performance Coaching Advisor with Own The Podium. She embodies the unique skill of caring deeply about people, their development, and well-being while also taking an uncompromising approach to excellence and living her values. She has completed Executive Education at the Sauder School of Business and holds a Masters in High-Performance Coaching and Technical Leadership (MHPCTL) from the University of British Columbia. Laura leads the Coaching Enhancement Program to "support Canada's coaches in the pursuit of world-class coaching excellence in Olympic and Paralympic sport.” Our discussion with Laura focused on leadership development and the creation of trusting communities where leaders and high performers can thrive. We talk about the stress and freedom associated with building programs as you go (akin to building the plane while you fly it). Engaging, authentic, personable, and highly knowledgeable about leadership development and program implementation, there is a lot to take away from this discussion.

1h 10m
09/13/2021

Business My Way with Dave Johnston

Dave Johnston is the Founder and CEO of Johnston Group Inc, one of Canada's Leading Group Insurance Administrators. He also co-founded Payworks Inc, a leading expert in the field of total workforce management solutions, providing cloud-based Payroll, HR, Employee Time and Absence Management to businesses across Canada. Both businesses are platinum members of Canada’s Best Managed Companies. In this conversation, we discuss entrepreneurship, leadership, the hard thing about hard things in business, and the role business can play in building better communities. This bio doesn’t tell you, but in this episode, you hear that in addition to being a successful business person, Dave is also incredibly active in the community through non-profit work. He is a pretty relatable human when you get to talking to him. As the Founder and CEO of Johnston Group, he’s built a very successful National Business, and it’s fun and inspirational to hear about the entrepreneurial journey that it took to get to this point. Please enjoy our conversation with Dave Johnston.

1h 13m
08/23/2021

Thriving in a Disruptive World with Gerry Valentine

Gerry built a career as a leader with some of the world’s most respected firms—companies like American Express and Pfizer Inc.—where he oversaw multi-million dollar lines of business. But this was an unlikely path. Gerry’s early life was spent in poverty, in a low-income part of New York City, and as the child of a single mother. He went on to earn a B.S. in Engineering from Cornell University and an M.B.A. from the New York University Stern School of Management. Along the way, Gerry found that the adversity of his youth had given him what he needed to succeed in the corporate world; and that turning adversity into advantage is a skill he can teach others. Our conversation with Gerry is wide-ranging and informative. We unpack critical elements of the book; we talk about fear, disruption, self-care, and taking courageous leaps. We discuss leadership and leading through disruption and change—a timely conversation for the present time. Please enjoy our conversation with Gerry Valentine.

1h 15m
08/09/2021

Life Engineering with Gary Leblanc

Gary LeBlanc is a Life Engineer and the founder and CEO of Zero dB. Previously a Vice President at Bacardi, and a Site Director with Kraft Foods, he left the corporate world when a close friend was diagnosed with cancer. His friends’ diagnosis caused him to question his purpose and seek his passion. After much contemplation and research, he realized that his calling was rooted in health and wellness and helping people live up to their potential. Gary has spent the last ten years researching and understanding diet, health, and fitness concepts. He is an international thought leader - coaching individuals and organizations towards finding their purpose through leading, developing, inspiring, creating, and listening. Gary has authored two books: Find your superhuman: Unlock your unique potential and Ikkuma: Evolution of Vitality. Gary is the founder and CEO of Zero dB, an innovative organic beverage brand that helps people quiet the (mental) noise in their lives. Zero dB is based on over 20 years of neuroscience and is 20-25x more effective than CBD. It is the world's first noise-canceling beverage line, powered by cannabis-free full-spectrum plant extracts.

1h 7m

4.8

out of 5

4 Ratings

The human experience is the greatest project any of us will undertake, yet it’s often one we spend the least amount of time working on. Each week we learn from world-class experts from all walks of life to gain insight into all those things that fall at the intersection of life and work.

Creator

Matt Johnston
Years Active

2019 - 2022
Episodes

38
Rating

Clean
Copyright

© Matt Johnston
Show Website

The Human Assignment