Like You Mean It Noelia T

The title says it all! From having many fears, worries and what ifs to finding myself prioritising some things a lot less and other things a lot more, I share our life update as we uprooted our entire lives to move from Australia to the USA. I share about how I ACTUALLY felt about it all, the thoughts I've had and of course lessons and takeaways I've had to learn (or re-learn and experience) that I'm sure you can relate and connect to as well. If you haven’t already, subscribe ...

Another short, sharp and sweet episode all about the power of being open to receiving and how you could be blocking abundance in your life. If you cringe when someone compliments you...If you are always wanting to do everything yourself...If you struggle to receive help...If you don't want to inconvenience anyone who's offering to give you something......then you could be blocking money, love and more in your life. Check out this episode to hear about what inspired this episode, how...

This episode is short, sharp & sweet and still delivers a powerful punch (especially if you have EVER said, thought or felt that you were a perfectionist). You'll hear about:- confidence and what it really entails- how you may be breaking or sabotaging your confidence- the hard truth about perfectionism - the choice you have to either do the damn thing or choose perfectionism/inaction - how to break the shame, guilt, shoulds and coulds that may arise even after you choose t...

If you've tried many fad diets, have an on-and-off relationship with food, find yourself yo-yoing in weight or tying your weight to your worth, then you'll definitely value this epsiode. In this episode, I had the honour of interviewing the incredible Amy Mingin who is the creator of the health program I've been a part of since the end of February. I share my results (wait til you hear those! WOW!) and we get to chatting about Amy's journey and expertise, the inspiration behind the ...

This episode is another short, sharp and sweet episode with a powerful message that could change the way you live your life every day! There's something that we as humans do as a collective every single day, and most people don't even realise they're doing it! My aim is that you become aware of the ways you're doing this in your life so you can take control, change it and therefore change your thoughts, feelings, reactions/responses and experiences as a whole! When I say this s...

Get ready to deep dive into the past to hear about the experiences, feelings and thoughts that shaped my journey with all things 'health.' From being aware of my 'larger body' as early as elementary school to hating my body, trying every diet under the sun, obsessing over weightloss, emotionally eating, gaining weight again, hating diet culture and all things restriction, finding holistic health and figuring out what the heck being 'healthy' even means...this episode takes you through al...