Lisa talks gluten-free living The Lisa Fischer Said Podcast

Gluten-free living sound tough? Not if Elene Murray is your guide. 
 
Elene Murray, functional medicine consultant, in Central Arkansas
https://elenemurray.com
 
 
Physicians she referenced:
 
Dr. Peter Osborne https://drpeterosborne.com
 
Dr. Tom O Bryan  www.thedr.com
 
Dr. Rodney Ford is also a gluten-free guru.  rodney-ford  is his website. His saying is “anybody, any symptom, any time” in regards to gluten to your body. 
 
Dr. Allesio Fasano https://www.massgeneral.org/doctors/19184/alessio-fasano 32051759 All Disease Begins in the (Leaky) gut
 
zonulin has something to do with gluten and leaky gut
 
Lipopolysaccharides is one of the big words she used.
 
D.R.E.S.S. is her formula for health success and getting rid of leaky gut. 
D-Diet
R-Rest
E-Exercise 
S-Stress Reduction 
S-Supplements 
 
She referenced MTHFR gene mutation issue that many people have. 
 
Wheat in cosmetic products also bothers people. 
 
As you age, you need enzymes to help digest the food
 
Peanut butter is commonly moldy. Look for brands that are guaranteed mold free. 
 
Organ meats and cod liver oil are so important. 
 
For carpal tunnel syndrome: proteolytic enzymes 
 
www.vitalproteins.com is the website with the organ meat
 
The Gluten Summit https://theglutensummit.com/registration/
 
 
Podcast Produced By:  www.clantoncreative.com