Little Fixes Podcast Maitri Verma

I love doing this podcast but rarely talk about it when meeting people. I don’t want to sound salesy but the truth is that if we don’t talk about our work, people won’t get to know about it. Our message won’t reach people who need it and also we won’t be able to earn well.
To reduce our fear of selling, I am speaking with business mentor Ishita Khattar in this episode.
Ishita is a corporate lawyer turned business mentor and coach. She also has her own podcast Dream Life Collective. She started her coaching business in 2022 as a productivity coach and then transitioned to business coaching. She helps coaches grow their business to their first 6 figures with strategy and intentionality. She is also a hands-on mom to a 5 year old boy. So, she is the perfect person to learn from.
Before jumping into the episode please consider sharing it with someone who might find it helpful. Your sharing helps the podcast too so thank you.
Connect with Ishita Khattar- https://www.instagram.com/ishitakhattarcoach/
Shownotes- https://littlefixescollective.com/153/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound

As much as I love talking about mental health and related topics, I also like a freewheeling discussion and what can be more fun than discussing pop-culture and understanding each other better. That’s why today I have a person with me who has got the pulse of pop-culture. It's none other than Aastha Atray, the editor of Sunday Midday, an author and one of the pioneering podcasters in India.
How people think, why they think in a certain way, how to improve our lives in little ways and how we can make our lives simpler and more fulfilling. 
This is not a sociology class and you might have a different point of view but this episode will give you something to think about and something to work on. So join me and Aastha and don’t forget to share the episode with your friends.
Connect with Aastha Atray- https://www.instagram.com/aasthaatray/
Shownotes- https://littlefixescollective.com/152/
Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound

This is episode 151 of Little Fixes Podcast and it’s a huge milestone for me. Since the launch in 2019, we have come far. In this episode, I take you behind the headphones as I talk about the process, roadblocks, successes and everything else. I also reflect on how the podcast has changed me. In the end, I share all the tools that I currently use to produce this podcast.
The Journey of Little Fixes so farHow I have evolved as a podcaster and as a humanSome insights & rants about the podcasting industryMy favourite podcasting toolsLots of gratitude and loveI thank you for your support and request you to share the podcast with anyone who you feel might benefit from it.
Shownotes- https://littlefixescollective.com/151/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound

Trigger Warning- This episode contains references to domestic violence, suicide, anxiety and depression so please listen at your own discretion.
All of us go through many unfavourable situations and feel all kinds of emotions. Some of us have a support system but not everyone is so fortunate. This is where mental health helplines come in. The counsellors listen to you and provide the right guidance. Many women are unsure about reaching out to such helplines so in this episode I am speaking with a person who works with a mental health helpline called Muktaa.
Shreya Subbannavar is a Project Coordinator at Muktaa Mental Health Helpline. She is a Psychologist who practices using an eclectic but, mainly a Person Centred approach with some tools of Arts-Based Therapy as well. She was a crisis line responder for Aks Foundation for 5 years and has experience working with denotified tribes - focusing on their education and mental health as well.
We talk about how helplines work, how they can help you and how your privacy is protected. We also talk about how we as society can help people around us who might be going through certain challenges.
Please share this episode with someone who you feel might benefit from it.
Connect with Muktaa Mental Health Helpline- 7887889882
https://www.instagram.com/muktaamentalhealth/
Indian Government’s Helpline for Women- 1091

Shownotes- https://littlefixescollective.com/150/
Use my special link https://zen.ai/cKLmHS-W7RywjzcRnF5s3Q to save 30% off your first month of any Zencastr paid plan.
Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound

I love fashion, always have. My sartorial sense has improved over the years but I do make wrong fashion choices like most of us laypersons. To minimize the mistakes and to bring our style more on point, I have a fashion expert with me. Benaisha Kharas is a master image consultant & integrated personal counsellor. She is passionate about infusing self-love and self-care in her clients, so that they can develop a powerful, influential, and charismatic personality. She imparts skills on the art and science of emotional well-being and image management to women, young adults, professionals from corporates and even fashion brands.
She tells us-
-what is style
-how do we find our personal style
-how to balance personal style with trends
-should fashion be age appropriate
-Western wardrobe essentials
-Indian wardrobe essentials
-Benaisha’s favourite budget friendly brands
I wanted to discuss a lot more but the time limit stopped us. Anyway, this episode is value packed whether you are a total fashionista or in the process of discovering your style. Do remember that none of the things we talk about here are absolute so please listen with an open mind and enhance your fashion game.
Please follow Little Fixes on your podcast and share with a friend who might benefit from it.
Connect with Benaisha Kharas- https://www.instagram.com/benaishakharas/
Shownotes- 
Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound

This story is of a woman who went from studying physiotherapy to being an entrepreneur and now to the CEO of a Bengaluru based company HealthCube.
Runam Mehta was about to be appointed as the CEO but she didn't think that she was ready for such a huge responsibility. What happened then? Let’s hear it from Runam because along with her story, she’ll tell us how we can stay sane even when pressure is high. Because it’s not just about surviving, we gotta thrive too. So join us for your dose of motivation.
Before jumping into the episode, please follow Little Fixes on your podcast app and share it with a friend you care about.
Connect with Runam Mehta- https://www.linkedin.com/in/runammehta/
Shownotes- https://littlefixescollective.com/148/
Support the Podcast- https://www.buymeacoffee.com/maitriverma

Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com

Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.

Music Credit- Epidemic Sound