Little Ones: The Sleep Manual Podcast

Little Ones
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Little Ones: The Sleep Manual Podcast

Little Ones is passionate about helping families sleep. Established in 2016, Little Ones are the OG online baby sleep programs and have now helped over 300,000 tired parents worldwide teach their babies and toddlers excellent, lasting sleep habits in a kind, evidence-backed way. We would love to solve your little one's sleep challenges, so listen to our podcasts, visit us at www.littleones.co or download the Little Ones App from your app store.

  1. Season 2 - Episode 11: Our experience as first time mothers

    08/11/2023

    Season 2 - Episode 11: Our experience as first time mothers

    In this episode, we take a trip down memory lane to share our experiences as first-time mothers. We look back on what we did, what we wish we knew, and the things we'd do differently if we could turn back time. Parenting is a wild ride, and we're laying it all out there for you. If you're a new parent or soon-to-be parent, this one's for you! We're diving into the nitty-gritty of those early weeks and months, sharing the good, the challenging, and the downright surprising moments. And trust us, there were plenty of eyebrow-raising revelations!  Our goal is to help you and your baby sleep better. For personalised support, visit www.littleones.co. We're here for you every step of the way.

    37 min
  2. Season 2 - Episode 10: Old wives tales that do and don’t work

    27/09/2023

    Season 2 - Episode 10: Old wives tales that do and don’t work

    Explore the world of sleep myths with us! In this week's podcast, we discuss age-old advice and tales about sleep that have been handed down through generations. We'll separate fact from fiction, discovering which sleep tips hold true and which are pure folklore. Join us for insights, wisdom, and a deeper understanding of the myths surrounding sleep. Discover the secrets to a good night's sleep, one myth at a time! Our goal is to help you and your baby sleep better. For personalised support, visit www.littleones.co. We're here for you every step of the way.

    28 min
  3. Season 2 - Episode 9: Your sleep questions answered!

    20/09/2023

    Season 2 - Episode 9: Your sleep questions answered!

    Have pressing sleep questions on your mind? Well, you're in luck because today's episode is all about answering your most common sleep-related questions. We've been listening to your questions and have handpicked some of the most commonly asked ones to dive into today. We're here to provide you with valuable insights and solutions to make your parenting journey a bit smoother. And remember, if you're needing more personalised guidance, don't hesitate to reach out to us at www.littleones.co. We're here to support you every step of the way on your sleep journey.

    42 min
  4. Season 2 - Episode 8: Baby Sleep Myths vs Facts

    13/09/2023

    Season 2 - Episode 8: Baby Sleep Myths vs Facts

    Holy moley there are so many baby sleep myths out there it's actually frightening! And how on earth are you supposed to know what is true and what, simply, isn't. Well, TADA! In this episode we'll throw out a whole bunch of baby sleep myths and let you in on the true facts of the matter, and hopefully you're able to use this advice to improve your little one's sleep. If you do need further help with that, please find us at www.littleones.co and we'll go from there.

    24 min
  5. Season 2 - Episode 7: Sleep Products We Love and Hate

    06/09/2023

    Season 2 - Episode 7: Sleep Products We Love and Hate

    A bit of a different episode today, where we'll explore a whole bunch of products that are targeted at helping your little ones sleep better and we'll tell you which ones we absolutely love and which ones we, well, hate. Okay okay, hate is a strong word... which ones we "don't like quite as much". When you're spending a small fortune on these sort of products, it definitely helps to know where to prioritise spending your money! As always, if you do need more help with your baby or toddler's sleep, find us at www.littleones.co

    43 min
  6. Season 2 - Episode 6: Tips for Night Feeds: a mini episode

    30/08/2023

    Season 2 - Episode 6: Tips for Night Feeds: a mini episode

    When you have a baby you will inevitably be up feeding during the night (whether breast or bottle), and we know those nights can feel pretty long and lonely. So in this mini episode we'd like to share our best tips for making those night feeds go as smoothly as possible, enabling both you and your little one to fall asleep easily and quickly afterwards. For more help with your little one's sleep, visit us at www.littleones.co and let us help you resolve any sleep challenges you might be facing.

    15 min
  7. Season 2 - Episode 5: The Importance of Naps

    23/08/2023

    Season 2 - Episode 5: The Importance of Naps

    We all know naps are good for our little ones... but do you know why exactly? Or how much they can impact your baby's night sleep? In this episode we talk everything naps - how beneficial good naps are to your little one's development, how naps can set up the success or failure of your little one's night sleep and everything in between. For more customized help at any time, visit us at www.littleones.co or download our app.

    33 min
  8. Season 2 - Episode 4: Self-Settling: What is it and how do you achieve it?

    16/08/2023

    Season 2 - Episode 4: Self-Settling: What is it and how do you achieve it?

    Join us as we do a deep dive into the huge topic of self-settling for your little one. Self-settling is a really crucial sleep skill that becomes important around 4 months and beyond. If your little one cannot self-settle, it can be the reason for short naps and fragmented night sleep, leading to a cranky baby and a tired family! In this episode we'll explain why self-settling is such a key element of great sleep and how you can work on getting your baby to master this skill. For more in-depth methods and advice, visit www.littleones.co or download our app from the app stores.

    34 min
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Little Ones is passionate about helping families sleep. Established in 2016, Little Ones are the OG online baby sleep programs and have now helped over 300,000 tired parents worldwide teach their babies and toddlers excellent, lasting sleep habits in a kind, evidence-backed way. We would love to solve your little one's sleep challenges, so listen to our podcasts, visit us at www.littleones.co or download the Little Ones App from your app store.

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