17 episodes

If you’re curious about wellness, mindfulness, mental and physical health, Social Justice and workplace topics, then join host Jenna Garma as she has honest conversations with experts, shares lessons learned, valuable tips and strategies related to this shared experience of ours we call life. This podcast is offered as another chance to expand and learn, because at the end of the day it all starts and ends with people who want to thrive.

Brought to you by SKYWES and hosted by Jenna Garma with new episodes posted on Wednesdays.

Live, Learn & Thriv‪e‬ Jenna Garma

    • Self-Improvement
    • 5.0 • 4 Ratings

If you’re curious about wellness, mindfulness, mental and physical health, Social Justice and workplace topics, then join host Jenna Garma as she has honest conversations with experts, shares lessons learned, valuable tips and strategies related to this shared experience of ours we call life. This podcast is offered as another chance to expand and learn, because at the end of the day it all starts and ends with people who want to thrive.

Brought to you by SKYWES and hosted by Jenna Garma with new episodes posted on Wednesdays.

    New Years Resolutions: Recognition, Rest and Reset

    New Years Resolutions: Recognition, Rest and Reset

    As a new year approaches, we find ourselves discussing or thinking about New Years Resolutions. This episode offers a different approach, focused on recognition, rest and reset. Join us to learn more today!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 4 min
    The Power of Choice

    The Power of Choice

    In this episode, we unpack the power of choice. Choices can be seemingly non-existent; however, if we examine what may feel like a "have-to" we may uncover there are possibilities to empower ourselves with choice.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 8 min
    Being & Remaining Present During the Holidays

    Being & Remaining Present During the Holidays

    The holidays can bring out a whole host of feelings and this year may bring out more than other years. This podcast is all about how you can be and remain present, included are tips and stories of changes you can implement today!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 12 min
    Cultivating Resiliency

    Cultivating Resiliency

    I don't know about you, but it's been a rough year for most of us. And some of us seemed to be able to bounce back faster than others during these times where bad news seems to be popping up often. Those people who can recover faster are resiliant. Can we all be resiliant? Why yes, we can! And in this podcast I'll share 5 strategies you are can start practicing today, so you can cultivate resiliance in your life. The 5 strategies I share are based on the research done by professionals in this arena. In this podcast I reference the following researchers and encourage you to read or listen to the books and the podcast, links are below.

    Brene Brown, The Gifts of Imperfection

    John B Arden, Rewire of Your Brain

    Lucy Hone, Ted Talk




    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 21 min
    #4 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity

    #4 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity

    Our current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the fourth and last of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection, and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your career, and your self-development. Tune in today to learn more!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 13 min
    #3 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity

    #3 of our 4-Part Series: Cultivating Mindfulness, Critical Thinking, Self-Reflection & Curiosity

    Our current macro climate is reflective of the power of technology, which gives us access to information that we’ve not had before. Today’s podcast is the third of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection, and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your career, and your self-development. Tune in today to learn more!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 10 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

krittiman ,

YES, YES, YES!

Love this podcast and the host! Jenna’s openness and honesty is like having a friend whispering in my ear. Honestly, life changing. Do yourself a favor and listen regularly!

Jaz Flores ,

Subscribe now.

This podcast is definitely one you want to subscribe to.
Jenna covers a variety topics, and they are all relevant to the issues everyone is facing these days.
Just like the title of her podcast , she focuses on how a person can live their best life, learn and thrive.
Each podcast delivers a well thought out presentation and she provides practical solutions/suggestions for her listeners.
Keep it up Jenna, and thanks for sharing!

Nanswah07 ,

Informative

Jenna is filled with knowledge and loves to share it! Her podcasts are relevant, timely and leave you feeling much more knowledgeable than when you started. She breaks complex topics into digestible bite-sized pieces that leave you motivated to learn more!

Top Podcasts In Self-Improvement