Healthy Habits for a Healthier Home 1% Shifts Empowering YOU to THRIVE

Robin Jonas
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Healthy Habits for a Healthier Home 1% Shifts Empowering YOU to THRIVE

Your Go to Podcast for Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin Jonas as she guides you through a journey of self-discovery, exploring nutrition, ingredients, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

  1. 1D AGO

    S7 E95 Unlocking the Secrets of SIBO with Jen Yundt Coles

    In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being. Jen shares her personal journey with digestive issues and emphasizes the importance of the gut-brain connection, the role of stress in health, and the necessity of self-care practices. They also discuss the differences between SIBO, IBS, and IBD, and how dietary choices play a crucial role in gut health. The conversation highlights the importance of advocating for one’s health and the need for systemic changes in food safety policies. Take Aways Managing stress is crucial for maintaining gut health.SIBO is often misunderstood and can be linked to stress.Sleep plays a vital role in digestive health and overall well-being.Understanding the gut-brain connection is essential for mental health. Dietary choices significantly impact gut health and symptoms. Self-care practices should be prioritized and scheduled. A diverse diet supports a healthy microbiome. Chapters 00:00 - Introduction to Jen Young-Coles and SIBO Journey 03:41 - Understanding SIBO and Its Causes 06:29 - The Role of Stress in Digestive Health 09:14 - The Importance of the Migrating Motor Complex 12:34 - The Window of Tolerance and Stress Management 15:09 - Consequences of Chronic Stress on Health 18:21 - Sleep Patterns and Their Impact on Health 21:09 - Creating a Restful Sleep Environment 24:21 - Distinguishing Between SIBO, IBS, and IBD 27:01 - The Connection Between Candida and Digestive Issues 33:52 - Understanding SIBO and Its Co-Infections 36:42 - The Importance of Gut Health in Children 39:51 - Advocating for Your Child's Health 42:59 - The Gut-Brain Connection 45:40 - Feeding the Microbiome: Prebiotics, Probiotics, and Seasonal Eating 51:38 - Navigating Dietary Choices in Young Adults 54:51 - The Need for Policy Change in Food Safety 01:00:09 - Establishing Non-Negotiables for Self-Care Resources Mentioned: Why Don’t Zebras Get Ulcers? by Robert M. Sapolsky Free resources and support from Jen: www.thesibocoach.com/resources Contact Jen: support@thesibocoach.com Connect with Jen: Instagram: @the.sibo.coach Website & Free Resources: www.thesibocoach.com Connect with Robin: Instagram: @livelifebalancedwithrobin TikTok: @livelifebalancedwithrobinPinterest: @livelifebalancedwithrobinWebsite: www.livelifebalancedwithrobin.com Join the Conversation:If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from learning more about gut health and SIBO!

    1h 8m

  2. MAR 5

    S7 E94 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)

    Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to addressagrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to numerous podcasts, publications, and documentaries including the recent award winning documentary Common Ground. She is an Ambassador for The Rodale Institute. Kelly has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine. Where do find Kelly AKA Glyphosate Girl Instagram/X @glyphosategirl ⁠www.glyphosatefacts.com⁠   Take Aways> Prioritize holistic living by incorporating whole foods,regular movement, and spiritual practices into your daily routine for optimal health and well-being. >Stay mindful of glyphosate's harmful effects and take proactive steps to minimize exposure in your diet and lifestyle choices. >Embrace mindfulness as a powerful tool to navigate personal health challenges and maintain balance in your life.>Implement actionable wellness tips to kickstart your holistic wellness journey and make positive changes towards a healthier lifestyle. --------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, cine join the LLB Community. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website ⁠www.livelifebalanacedwithrobin⁠ #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

    58 min

  3. FEB 26

    S7 E93 From Illness to Empowerment: Veda's Healthy Habits that helped her heal!

    Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best. In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles, eventually leading to a Lyme disease diagnosis. Veda opens up about how diet, stress management, and nervous system regulation played a crucial role in her healing. She reminds us that healing isn’t a destination—it’s a continuous journey of self-discovery, empowerment, and making informed choices. If you've ever felt unheard in your health journey or struggled with finding answers, this episode will encourage you to take control of your well-being and embrace a holistic approach to healing. What You'll Learn in This Episode ✨ Veda’s health struggles began in high school with undiagnosed symptoms. ✨ The emotional and physical toll of years without answers. ✨ How receiving a Lyme disease diagnosis provided relief and a healing path. ✨ The impact of dietary changes, including eliminating processed foods. ✨ The role of stress management and nervous system regulation in recovery. ✨ Navigating college life while prioritizing health. ✨ Why healing is an ongoing journey, not a final destination. ✨ How empowerment comes from making informed health choices. ✨ Finding joy in daily life to support overall well-being. Chapters:00:00 - Introduction to Veda's Journey 03:09 - Health Struggles Begin 06:07 - The Search for Answers 08:43 - Diagnosis and Relief 11:08 - The Importance of Being Heard 13:55 - Dietary Changes and Their Impact 14:22 - Stress Management Techniques 16:34 - The Role of Food in Healing 19:15 - Understanding Gluten and Processed Foods 21:25 - Empowerment Through Knowledge 24:35 - Healing as a Journey, Not a Destination 26:45 - The Importance of Primary Foods 28:55 - Nervous System Regulation and Its Impact 33:02 - Breaking Free from Type A Conditioning 33:36 - Empowering the Next Generation 39:11 - Navigating College Life and Health Choices 45:15 - Finding Joy and Balance in Daily Life Connect with Veda Email: hello@wellnessbyveda.com IG & Tik Tok: @wellnessbyveda Website: ⁠https://www.wellnessbyveda.com ⁠ Free Guide: Ditch the Weight Gain & Bloat (⁠http://subscribepage.io/wellnessbyveda⁠) Where to Find Me: 📌 Instagram: @livelifebalancedwithrobin 📌 Website: www.livelifebalancedwithrobin.com 📌Get the Weekly Scoop https://live-life-balanced-with-robin.kit.com/scoop Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

    51 min

  4. FEB 19

    S7 E92 Finding Freedom in Food Relationships with Melissa

    Today, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses onempowering teen girls and women to overcome their struggles with food and body image. Melissa's journey is filled with inspiring stories and practical wisdom, and she shares her personal experiences and the transformative strategies that have helped her and countless others. Join us this conversation that’s sure to offer valuable insights and tools you can use in your own wellness journey. Curiosity Over Judgment:Replace judgment with curiosity to manage stress more effectively.5-5-7 Breathing Technique:Practice this simple breathing exercise to calm your mind and body.Investigating Root Causes:Understand and address the underlying causes of unhealthy eating habits.Trauma Awareness: Recognize thattrauma is about the body’s reaction and seek appropriate healing resources. Explore the benefits of chiropractic, massage, body work, breath work, and somatic work.Building a Supportive Community:Emphasize the importance of community support in personal and professional growthRecommended Books for Show Notes:The Body Keeps the Score by Bessel van de KolkThe Body Remembers by Babette RothschildFinding Freedom by Melissa, available on Amazon and her website ⁠www.free2bcoaching.comChapters 00:00 – Introduction and Welcoming Melissa01:59 – Melissa's Journey and Passion for Helping Teen Girls and Women03:47 – The Impact of Diet Culture and the Need for Change05:13 – Starting the Conversation with Moms and Teens06:11 – The Controlling Aspect of Food in Times of Chaos07:04 – The Importance of Relationships with Food, Ourselves, and Nature08:58 – Understanding the Influence of Diet Culture and Breaking Free09:55 – Exploring Root Causes: Stress and Trauma13:09 – Tools for Dealing with Stress: Curiosity, Breathwork, and Slowing Down20:05 – Understanding Trauma and the Importance of Holistic Healing26:02 – Melissa’s Book Finding Freedom and the Journey to Self-Acceptance29:22 – Starting the Journey to Wellness: Curiosity and Self-ReflectionWhere to find Melissa: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Book ~ "Finding Freedom" Where to find Robin: Instagram - www.instagram.com/livelifebalancedwithrobin/ Website - www.livelifebalancedwithrobin.com

    37 min

  5. FEB 12

    S7 E91 Navigating Lipedema, Inflammation & Manufacturing a yummy Snack with Siouxie

    Robin chats with Siouxie about her personal journey with health challenges, particularly focusing on her experience with lipedema and inflammation. They discuss the importance of understanding ingredients in food and products, the journey of creating healthy gummy bears, and the significance of transparency in manufacturing. Siouxie emphasizes the need for community support and the importance of making informed choices for health and wellness. She also shares insights into the challenges of navigating the manufacturing world and ensuring high-quality, non-toxic ingredients in her products. They touch on how cotton is a dirty crop sprayed with glyphosate, making organic cotton tampon swaps a healthier choice. They also highlight how our skin is our largest organism and how our feet absorb 86% of what they come into contact with, emphasizing the importance of non-toxic living. Resources Foundation⁠www.lipidemafoundation.org⁠ Siouxie's blog "⁠365 Days of Awesome,⁠" ⁠Glyphosate Girl, Kelly Ryerson ⁠ ⁠Kelly Ryerson's podcast episode ⁠⁠S4E61⁠⁠⁠Moms Across America website⁠ ⁠Food Babe ⁠ Where you can find Siouxie: Instagram, TikTok, Facebook, and YouTube @scrummysweetsco Website⁠www.scrummysweets.com⁠ Amazon⁠Scrummy Sweets⁠ Takeaways Lipedema is a common but often unrecognized condition. (affecting 1 out of 11 women) Chronic inflammation can lead to various health issues. Understanding ingredients is crucial for health management. Creating healthy alternatives can empower consumers. Transparency in product ingredients builds trust. Community support is vital for those with health challenges. Small changes can lead to significant health improvements. It's important to advocate for oneself in health matters. The manufacturing process comes with many challenges, but it is worth the effort for healthier products. Chapters00:00 Introduction to Susie Boshoff's Journey03:29 Health Challenges and Discovering Lipedema06:37 Understanding Lipedema and Its Impact09:19 The Role of Inflammation in Health12:29 The Importance of Ingredient Awareness15:41 The Journey to Creating Healthy Gummy Bears18:20 Navigating the Manufacturing Process21:38 Transparency in Product Ingredients28:03 Unraveling Natural Flavors and Colors34:43 The Importance of Ingredient Transparency42:47 Navigating Food Manufacturing Challenges47:45 Creating Health-Conscious Treats54:02 Empowering Health Journeys54:29 FINAL S7 Outro .mp4 ------------------------------------------------------------------ Where to find Robin If you are looking for a group of like minded mamas and want a safe, non judgmental space to call your own, come find us. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Instagram⁠⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website⁠www.livelifebalanacedwithrobin.com⁠ #Lipedema #Inflammation #HealthyLiving #IngredientTransparency #GummyBears #NonToxicProducts #WomensHealth #CommunitySupport #FoodAwareness #HealthAdvocate

    55 min

  6. JAN 29

    S7 E90 Thriving Gluten Free: Amanda's Story & Yolove Gluten Free

    In this conversation, Amanda shares her personal journey of discovering her daughter's gluten sensitivity and the impact it had on their family's health. We dive into the struggles of seeking medical advice, the importance of nutrition, and the challenges of navigating dietary changes. Amanda's experience led her to create YOLOVE, a gluten-free baking business aimed at providing healthier options for those with dietary restrictions. We chat about the need for education, community support, and the role of legislation in improving food safety and health outcomes. Gluten sensitivity can manifest in various ways, not just typical symptoms. The importance of understanding the impact of food on health. Community support is vital for those with dietary restrictions. Education is key to making informed health choices. Legislation can play a role in improving food safety. Gut health is closely linked to overall well-being. Chapters 00:00Introduction to Amanda's Journey 03:27The Struggles of a Mother: Seeking Answers 06:30Discovering the Root Cause: Gluten Sensitivity 09:15The Impact of Environment on Health 11:57Navigating Dietary Changes and Challenges 15:02Creating a Gluten-Free Lifestyle 18:00The Birth of YOLOV: A Mission to Help Others 20:44Transforming Challenges into Opportunities 24:19Navigating Healthcare: The Importance of Advocacy 29:49Understanding Celiac Disease and Nutritional Deficiencies 35:58The Impact of Diet on Mental Health 39:55The Role of Legislation in Food Safety 43:02Building a Health-Conscious Community WHERE TO FIND AMANDA Insta https://www.instagram.com/yoloveglutenfree/ Etsy https://www.etsy.com/shop/YoloveGlutenFree Email yolovefl@yahoo.com gluten sensitivity, celiac disease, health journey, nutrition, food safety, gut health, dietary changes, community support, education, holistic

    49 min

  7. JAN 22

    S7E89 Unlocking the Secrets of Gut Health with Amy Spindel

    In this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall wellness. Amy shares her inspiring journey from social work to becoming a nutrition advocate, driven by her son’s health challenges. Together, we dive into what it really means to care for your gut, how inflammation impacts your body, and why mindfulness matters more than we realize. Whether you’re a busy mama navigating parenting, a health-conscious woman looking for answers, or simply curious about gut health, this episode is full of practical tips, relatable stories, and hope-filled encouragement. We’re talking about everything from the gut-brain connection and the role of neurotransmitters to the simple, sustainable lifestyle shifts that can make all the difference. Meet Amy Spindle Amy is a functional medicine nutritionist with a passion for helping families heal through better nutrition. Her work is grounded in her own experiences navigating her son’s health challenges, which led her to uncover the deeper links between food, gut health, and emotional well-being. Amy believes that every person has the power to create healthier habits and live with vitality. hello@foodwiththoughtnutrition.com www.foodwiththoughtnutrition.com FB, IG @foodwiththoughtnutrition linktr.ee/foodwiththoughtnutrition Takeaways Gut health is everything. It’s not just about digestion—your gut influences your mood, energy, and even your immune system. Mindfulness makes a difference. Simple practices like slowing down and chewing your food well can have a huge impact on digestion and nervous system regulation. Food awareness empowers you. Learning to read labels and avoid processed ingredients is key to making better choices. Daily habits matter. Consistent, small changes—like focusing on real, whole foods—lead to big health improvements over time. Your gut-brain connection is real. 95% of communication between your gut and brain comes from the gut! Resources The Insight Timer App: A free tool to help you incorporate mindfulness into your daily routine—perfect for calming your nervous system and supporting your gut health. Functional Medicine Testing: Amy shares how understanding your gut microbiome and neurotransmitter health can unlock new solutions for symptoms like anxiety, headaches, and fatigue. Sound Bites “The best kind of investigator is a mom.” “Chew your food like it’s your job—it’s the first step to better digestion.” “You don’t have to overhaul everything today. Just take one step.” “Our gut is like our second brain, guiding so much of our health.” Chapters [00:00] Introduction to Gut Health and Personal Journeys [03:12] Parenting’s Role in Health Awareness [06:02] What You Should Know About Inflammation [08:50] Nutrition’s Role in Healing [12:03] Mindfulness and the Nervous System [14:54] Five Key Tips for Gut Health [17:45] Why Ingredient Awareness Matters [21:08] Empowering Your Health Through Small Changes [25:53] How Gut Symptoms Show Up in Unexpected Ways [30:38] The Gut-Brain Connection Explained [37:37] Functional Testing for Gut Health [43:44] Lifestyle Changes That Actually Stick [46:46] Robin and Amy’s Non-Negotiables for Wellness

    51 min

  8. JAN 15

    S7 E88 Hidden Dangers of Food Dyes: A Conversation with To Dye For Producers Whitney & Brandon

    In this powerful episode, I sit down with Whitney and Brandon, the creators of the documentary To Dye For the documentary, to talk about the hidden dangers of synthetic food dyes and how they impact our children's health. This heartfelt conversation dives into their personal journey of uncovering the connection between their child's behavioral issues and synthetic dyes, and the incredible transformation they experienced after making dietary changes. We explore the bigger picture, including the importance of community support, the role of education in raising awareness about food ingredients, and how advocacy can spark much-needed policy changes to protect vulnerable populations. You’ll also walk away with practical steps to eliminate synthetic dyes from your family's diet and tools to help you become more mindful about what’s in your food. Takeaways Food labels are everything. Knowing what’s in your food is the first step toward making healthier choices. Synthetic dyes are harmful. The documentary To Die For uncovers their hidden dangers and the effects on children’s behavior and health. Behavioral improvements are possible. Whitney and Brandon saw a dramatic shift in their child’s behavior after removing dyes from their diet. Community matters. Support from others on the same journey makes the process easier and more encouraging. Advocacy drives change. Policy changes can create healthier environments for kids, but they start with informed parents like you. Education is power. Awareness about food safety and ingredients is key to making lasting changes for your family. Options Local Event: Join us in the Orlando, Florida, area for a live viewing of the To Die For documentary on Feb. 2nd, from 4–6 PM. Grab your free ticket here. Watch at Home: Rent or buy the documentary to watch with your family here. Sound Bites “Knowing what’s in your food isn’t just important—it’s empowering.” “We had no idea food dyes were the hidden culprit behind our child’s behavior.” “Community is the backbone of change.” “Advocacy starts at home—with small, mindful choices.” “Our children deserve better, and we can lead the way.” Chapters [00:00] Introduction to Synthetic Dyes and Personal Stories [04:48] How Synthetic Dyes Affect Children’s Behavior [07:36] The Power of Community Support and Building Awareness [10:22] The Science Behind Synthetic Dyes and Their Impact [13:29] Tips for Navigating Dietary Changes and Finding Better Swaps [16:00] Advocacy for Healthier School Environments [18:45] Creating the Documentary: Whitney & Brandon’s Journey [21:23] Call to Action: How You Can Make a Difference Resources Explore the documentary and resources: To Die For Documentary Follow Whitney & Brandon Facebook @todyeforthedocumentary Facebook Group @dyefreefamily Website www.todyeforthedocumentary.com If you’re ready to learn, advocate, and make a difference, this episode is for you. Let’s work together to create a healthier future for our kids—one small, mindful change at a time. Tune in and take the first step today!

    1h 4m
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Your Go to Podcast for Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin Jonas as she guides you through a journey of self-discovery, exploring nutrition, ingredients, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

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