Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE

Robin Jonas
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Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE

Your Go to Podcast for Mid-Life Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin Jonas as she guides you through a journey of self-discovery, exploring nutrition, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

  1. 3 DAYS AGO

    S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass

    In this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose. Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage. Stefanie shares her personal experiences and insights on how curiosity and small, intentional shifts can have a big impact on our personal growth, health, and family connections. Take Aways: Finding clarity in our purpose is essential for thriving. There is no one-size-fits-all approach to personal growth. Curiosity can lead to discovering what truly lights you up. Health should be a habit, not just a goal. Self-care practices are unique to each individual. Intentional connections with family enhance relationships. 1% shifts can lead to significant changes over time. Grace is crucial during life transitions. Balancing work and personal life is essential for overall well-being. Your past experiences can guide your future purpose. Chapters 00:00 - Introduction and Background 05:01 - Finding Clarity in Your Purpose 09:44 - The Importance of Self-Care 11:22 - Balancing Health and Growth 14:15 - Creating Healthy Habits 18:34 - Practicing Self-Care 25:50 - Non-Negotiables for Success 28:34 - Empowering Wellness Journeys 29:03 - Resources for Balanced Living Quotes "Finding clarity in our purpose is the key." "There’s not a one size fits all approach." "Get curious about what lights you up." Who is Stefanie & Where to find her: Stefanie Gass is a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle. Free Get Clear on Your Calling Workshop In this free, 30-minute workshop your audience will how to get clear on their calling so they can start an online business from their God-led gifts. copy/paste this link: http://FREEclarityworkshop.com ------------------------------------ If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real Empty Nest private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin.com #Midlife #Wellness #SelfCare #Clarity #Purpose #Health #Habits #Motherhood #PersonalGrowth #Podcasting #clarity #stefgass

    29 min

  2. NOV 13

    S6 E 83 Managing Energy to Prevent Burnout with Avery

    This episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break down the four types of energy—physical, mental, emotional, and fulfillment—and discuss how burnout is actually more about managing energy than managing stress. We get real about self-awareness, setting boundaries, and the power of embracing our emotions. Avery shares her wisdom about the different types of burnout and how to address them in a way that feels aligned with your true self. Plus, she introduces us to her amazing app, Creating Calm, designed to help us find those peaceful moments in our busy lives. We wrap up by celebrating small wins and the importance of checking in with ourselves and our loved ones. This conversation is all about honoring your limits, protecting your energy, and taking a holistic approach to living well. Key Takeaways: Burnout is more about energy management than stress management. The four types of energy are physical, mental, emotional, and fulfillment. Self-care should be compassionate and intentional, not just another task. Midlife changes often require a reevaluation of identity, boundaries, and purpose. Celebrating small wins and checking in with your energy levels can boost morale and personal growth. Chapters 00:00 Introduction and Background 05:46 Energy Management vs. Stress Management 08:34 Understanding the Four Types of Energy 12:46 The Challenges of Aligning with Purpose 15:56 Self-Care as Compassionate Care 24:44 Making 1% Shifts and Course Corrections 30:24 Creating a Routine Based on Desired Feelings 33:42 Feeling Good in Your Own Skin 34:39 Understanding Burnout as an Energy Management Issue 37:55 The Four Types of Burnout 39:42 The Importance of Self-Awareness and Boundaries 43:30 Finding Moments of Calm with the Creating Calm App 49:02 Celebrating Small Wins and Checking In Find Avery @ Web: ⁠www.becomingavery.com⁠ Email: rejoice@becomingavery.com Insta: ⁠www.instagram.com/becomingavery⁠ App: ⁠ The Creating Calm app⁠ --------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real Empty Nest private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group ⁠www.facebook.com/groups/363496373259634/⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website ⁠www.livelifebalanacedwithrobin.com⁠ #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove #EnergyManagement #HealthAndWellBeing #Balance #SelfCare #WindowOfTolerance #SelfAwareness #HolisticApproach #Burnout #StressManagement #TypesOfBurnout #Boundaries #Emotions #CreatingCalmApp #CelebrationPractice #CheckingIn

    1h 8m

  3. NOV 6

    S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional Release

    In this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The discussion covers the importance of body awareness, emotional regulation, and how community healing can support emotional wellbeing, particularly for midlife women. Rosa offers practical tools to process emotions like anger, explaining how emotions manifest physically and how somatic healing can help release them. They also explore how reconnecting with your body and acknowledging difficult emotions fosters self-discovery and trauma recovery, bringing joy and emotional health back into everyday life. Main Takeaways: Emotional resilience helps manage life's ups and downs. Body awareness and emotional regulation are key to navigating emotions. Healing from trauma thrives in supportive community environments. Somatic healing allows you to access and process buried emotions. Unaddressed emotions often show up as physical symptoms in the body. Exploring, rather than suppressing, tough emotions is vital for healing. Authentic, supportive connections improve emotional wellbeing. Neo-emotional release integrates multiple therapeutic techniques for deeper healing. Joy in small daily moments is crucial for emotional health. Having non-negotiable practices in your routine supports emotional wellness. Sound Bites: "We need to be in community to heal." "This practice can help us increase our body awareness." "When difficult emotions arise, try to acknowledge them." Chapters: 00:00 Introduction to Somatic Healing 05:50 Rosa's Journey into Somatic Work 07:21 Understanding Somatics: Body and Emotion Connection 09:59 The Importance of Emotional Awareness 13:20 Practical Tools for Processing Emotions 16:10 The Role of Community in Healing 18:49 Neo-Emotional Release Explained 21:59 The Impact of Childhood on Emotional Suppression 24:41 Finding Joy and Connection in Midlife 27:44 Non-Negotiables for Daily Well-Being 58:54 Building Emotional Resilience 59:54 Daily Body Awareness Practices 01:00:45 Mindful Emotion Processing and Authentic Connections Contact Rosa: Instagram: @Compassionlightworker Email: compassion.lightworker@gmail.com Linktree Website: www.rosaabili.com ------------------------------------------------------------ If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real ENM private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin.com #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove Keywords: somatic healing, emotional release, body awareness, emotional regulation, community healing, neo-emotional release, midlife women, emotional wellbeing, trauma recovery, self-discovery

    57 min

  4. NOV 4

    S6 E81 Get your Spark Back with Rachel Martin

    In this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community, curiosity, and self-care play in personal growth. Rachel shares insights on reigniting one’s spark, looking back on pivotal life moments, and nurturing an authentic inner fire. The two discuss meditation, beginner’s mindset, and the health challenges many face, while also exploring the power of connection and kindness as tools for empowerment. Key Takeaways: Self-Discovery is a personal journey shaped by pivotal moments. Rediscovering Your Spark requires introspection, courage, and self-care. Community is essential for growth, support, and shared stories. Curiosity and Beginner’s Mindset open doors to new paths and possibilities. Meditation and Self-Awareness offer clarity and enhance self-trust. Supportive Environments foster empowerment, connection, and a sense of belonging. Chapters: 00:00 – Introduction to Rachel Martin and Her Journey 04:27 – Reflecting on Pivotal Moments and Life Lessons 07:42 – The Importance of Self-Reflection 10:29 – Writing Get Your Spark Back 13:43 – Rediscovering Your Spark 16:28 – Embracing Wonder and Curiosity 19:42 – Permission to Be a Beginner 22:35 – Building Community and Connection 25:16 – Self-Care and Nurturing Your Inner Fire 28:32 – Listening to Your Body and Health Awareness 31:26 – Self-Care and the Role of Counseling 33:56 – Embracing Flexibility and Adventure 37:14 – The 1% Shift: Small but Impactful Changes 39:45 – Finding Joy in Community, Online and Offline 42:50 – Conclusion and Final Reflections 51:40 – Empowering Wellness Journeys 52:08 – Resources for a Balanced, Fulfilled Life Resources: Book: Get Your Spark Back by Rachel Martin on Amazon Connect with Rachel: Facebook and Website -------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real Empty Nest private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin.com #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove keywords wellness, self-discovery, community, self-care, meditation, personal growth, empowerment, midlife, health, curiosity

    52 min

  5. OCT 30

    S6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer Prevention

    ⁠CLICK to ⁠⁠GRAB YOUR GUIDE In this episode, Robin and Sharon dive into the importance of understanding toxic ingredients in cleaning products especially when it comes to breast cancer prevention. They discuss harmful substances like phthalates, triclosan, and formaldehyde, and why fragrance-free alternatives are critical for a healthier home. Sharon shares personal experiences in transitioning to safer products, while both hosts offer practical tips like switching to natural cleaning solutions and using essential oils. This conversation highlights how small, intentional changes can make a big difference in long-term health. Key Takeaways: Fragrance in products can be harmful endocrine disruptors. Phthalates often hide under the term 'fragrance.' Triclosan is a common antibacterial agent to avoid. Switching to glass containers can reduce BPA exposure. Bleach can cause upper respiratory issues and should be replaced with safer alternatives. Formaldehyde is a carcinogen commonly found in household products—it's essential to avoid it for long-term health. Vinegar is a simple, effective, and safe cleaning agent that can replace many toxic chemical cleaners. Essential oils not only enhance cleaning but improve air quality with their natural properties. Making small changes over time leads to significant health benefits—start with one product swap at a time. Awareness and education are key to making informed, healthier choices for you and your family. A few helpful apps for identifying safer alternatives: Think Dirty: An app that scans personal care products and rates them based on toxicity, making it easy to choose safer options. EWG’s Healthy Living: A database and scanner that rates household and personal care items for harmful ingredients. Check out our Non-Toxic Living Guide for more tips on reducing your exposure to harmful chemicals. Chapters: 00:00 Introduction to Breast Cancer Prevention and Cleaning Products 04:44 Understanding Toxic Ingredients in Cleaning Products 07:34 The Importance of Fragrance-Free Products 10:21 Safe Alternatives for Laundry and Kitchen Products 13:29 Navigating BPA and PFAS in Household Items 16:28 DIY Cleaning Solutions and Their Benefits 18:45 The Role of Essential Oils in Cleaning 21:19 Candle Safety and Alternatives 23:53 Encouraging a Proactive Approach to Health 26:39 Personal Experiences and First Steps in Product Swaps 29:08 Conclusion and Resources for Continued Learning --------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group ⁠www.facebook.com/groups/363496373259634/⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website ⁠www.livelifebalanacedwithrobin.com⁠ --------------------------------------------------------------- Sharon Long FB A Meaningful Focus ⁠https://www.facebook.com/groups/362771614647540⁠ Instagram ⁠https://www.instagram.com/a_meaningful_focus Keywords: breast cancer prevention, cleaning products, toxic ingredients, fragrance-free, BPA, PFAS, natural cleaning, essential oils, home safety, personal care products

    38 min

  6. OCT 28

    S6 E79 Part 3 -Non Toxic SWAPS to prevent Breast Cancer

    CLICK to GRAB YOUR GUIDE https://llb.livelifebalancedwithrobin.com/nontoxicliving⁠⁠ In this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to be safe non toxic options. They discuss breast cancer prevention through awareness of personal care products and their ingredients. They emphasize the importance of being proactive in making healthier choices and provide recommendations for various brands and products that align with a non-toxic lifestyle. The conversation covers topics such as deodorants, body washes, lotions, toothpaste, and makeup, highlighting the significance of ingredient awareness and eco-friendly options. Takeaways Understanding ingredients helps make healthier choices. Regularly check product ingredients as companies reformulate. 3 places to start- head, arm pits and groin Deodorants can be a challenge; detoxing is a process. Sweating is essential for detoxification. Coconut oil is a versatile and natural moisturizer. Crunchy offers high-performing, toxin-free makeup options. Natural alternatives to retinol are beneficial for skin health. Shifting to a non-toxic lifestyle can reduce chronic disease risk. Understanding ingredients helps make healthier choices. Being proactive in health can prevent chronic diseases. Flossing is important for oral hygiene; consider natural options. Creating a non-toxic lifestyle is a gradual process. Check out the brands included in the Guide too! Chapters 00:00The Importance of Ingredient Awareness 03:04Choosing Safe Personal Care Products 06:28Deodorant Dilemmas and Alternatives 11:17Body Wash and Lotion Choices 14:07Exploring Non-Toxic Toothpaste and Floss 16:22Makeup Brands and Their Safety 18:40Age-Defying Skincare Solutions Grab your Guide! ⁠https://llb.livelifebalancedwithrobin.com/nontoxicliving⁠ ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group ⁠www.facebook.com/groups/363496373259634/⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website ⁠www.livelifebalanacedwithrobin.com⁠ ---------------------------------------------------------------- Sharon Long FB A Meaningful Focus ⁠https://www.facebook.com/groups/362771614647540⁠ Instagram ⁠https://www.instagram.com/a_meaningful_focus⁠ #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove keywords breast cancer, prevention, harmful ingredients, fragrance, parabens, personal care products, consumer awareness, health apps, pinkwashing, endocrine disruptors

    21 min

  7. OCT 18

    S6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care Products

    Grab your GUIDE HERE In this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly in relation to breast cancer. They emphasize the need to understand and scrutinize the ingredients in personal care and cleaning products, highlighting harmful substances like fragrance, parabens, and oxybenzone. The discussion also covers practical tools and apps that can help consumers make informed choices, as well as the issue of pinkwashing in marketing. The overall message encourages listeners to be proactive in their health decisions and to educate themselves about the products they use. Takeaways A preventative mindset is crucial for health. Understanding product ingredients can empower consumers. Fragrance can contain undisclosed harmful chemicals. Parabens are linked to endocrine disruption. Oxybenzone is a harmful ingredient in sunscreens. Using apps can simplify the process of finding safe products. Pinkwashing misleads consumers about product safety. Small shifts in product choices can lead to significant health benefits. Education about ingredients is key to making informed decisions. Consumer demand can influence companies to change their formulations. The Hidden Dangers of Fragrance in Products Understanding Pinkwashing: Marketing vs. Safety Chapters 00:00 Understanding Ingredients in Personal Care Products 11:21 Becoming an Ingredient Detective 17:01 Identifying Harmful Ingredients 17:29 Understanding Sunscreen Ingredients 19:21 Navigating Apps for Product Safety 22:44 The Importance of Ingredient Awareness 24:06 Understanding Toxic Ingredients in Products 25:02 The Importance of Ingredient Awareness and Advocacy Grab your Guide! https://llb.livelifebalancedwithrobin.com/nontoxicliving ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin.com ---------------------------------------------------------------- Sharon Long FB A Meaningful Focus https://www.facebook.com/groups/362771614647540 Instagram https://www.instagram.com/a_meaningful_focus #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove keywords breast cancer, prevention, harmful ingredients, fragrance, parabens, personal care products, consumer awareness, health apps, pinkwashing, endocrine disruptors

    26 min

  8. OCT 16

    S6 E77 Part 1-Breast Cancer: Empowering Health Through Prevention

    Grab your Non Toxic Living Guide In this conversation, Robin and Sharon discuss the importance of understanding the ingredients in personal care products and cleaning supplies. They emphasize a proactive approach to health, encouraging listeners to make small, manageable changes rather than feeling overwhelmed. The discussion covers how to become an 'ingredient detective,' the impact of marketing and greenwashing, pinkwashing and the empowerment that comes from being informed about product safety. Takeaways It's important to read and understand product ingredients. Start with small changes, like swapping out shampoo. Knowledge about ingredients can empower better choices. Marketing can be misleading; always check the ingredient list. Being an ingredient detective means being curious and informed. Don't let the process of researching ingredients overwhelm you. Focus on a few key ingredients to avoid for simplicity. Health choices can significantly impact well-being. Empower yourself by making informed decisions about products. The Power of Knowledge in Product Safety Grab your Guide! https://llb.livelifebalancedwithrobin.com/nontoxicliving -------------------------------------------------------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin.com #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove keywords personal care, ingredient awareness, health, greenwashing, empowerment, self-care, product safety, proactive health, ingredient detective, wellness

    16 min
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About

Your Go to Podcast for Mid-Life Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin Jonas as she guides you through a journey of self-discovery, exploring nutrition, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

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