Life is messy, live well anyway. I'll go first!
-Formerly Cultivating the Lovely
We all live in the middle of our own type of messy but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests.
Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
Deep Dive into Gua Sha & Facial Reflexology with Jackie Van Ruler
On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa talks with Jackie Van Ruler, founder of the Mind Body Beauty Institute. She teaches about skin care and holistic health through the vehicle of facial massage. Jackie shares how she became interested in reflexology and skin care. She talks about the many benefits of gua sha and massage in releasing the myofascia, such as releasing lymph, reducing inflammation, and increasing healthy flow of fluids throughout the body.
All the Enneagram Things - Types 7, 8 and 9
This week on the Live Well Anyway podcast, MacKenzie and Chelle are back with the final installment of their Enneagram deep dive series. They start out with the Type 7 “Enthusiast” and what we love about this type and how to love them. Next, they touch on all the things about Type 8s, how they help us get stuff done and how healthy 8s can be heroes in our lives. Finally, they share what they’ve learned about Type 9s, the “Peacemaker,” including sharing their own personal experiences with the 9s th
All the Enneagram Things - Types 4, 5, and 6
On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and her dear friend Chelle Bruzas are back to chat about the Enneagram. Picking where they left off last year, they are diving in to discuss types 4, 5, and 6. They share some of characteristics of each type, how to love these types well, and some famous people who can be identified as each type. MacKenzie and Chelle also share a little about how learning about the Enneagram has helped them in their family relationships and friendships.
Taking Care of Yourself Like a Grown Woman
This week on the Live Well Anyway podcast with MacKenzie Koppa, she dives deep to talk about the aspects of self-care she values and recommends for us all as adult women. Some of these include having a morning and evening skin care routine, properly fitting undergarments, taking care of your nails, and so much more! She also shares some tips for the single ladies to enjoy Valentine’s Day by treating yourself or your family.
Practical and Emotional Logistics of Transitions
On today’s episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are talking all about how to deal with transitions in life. Whether it is changing school schedules for kids or shifting seasons in work, we can all use some ideas for planning and rethinking our lives. Katie and MacKenzie talk through how they are trying to make small changes and take intentional time to make these transitions smooth and positive for everyone.
Celebrating 200 Podcast Episodes!
This week on the Live Well Anyway podcast, formerly Cultivating the Lovely, MacKenzie Koppa and Katie Duckett celebrate the 200th episode of MacKenzie’s podcast! On today’s podcast, we are featuring some of our listeners’ favorite current ways to live well anyway. MacKenzie and Katie talk about letting ourselves break some of our self-imposed rules and letting go of unreasonable expectations.
Customer ReviewsSee All
💕Refreshing and a breath of fresh air💕
This is one of my favorite podcasts! Mackenzie and Katie are always positive, authentic and, most importantly, make me laugh.
Loved this episode! Made me want to start investing more into myself to feel more womanly!
I love MacKenzie! She is funny and entertaining, but also brings so much helpful and meaningful information to her episodes. I like to think that we'd be best friends if we lived closer to each other ;)