Living A Life That Sets Your Soul On Fire: Dreaming with Ember

In this episode, Laura is joined by Ember Lynn, who is passionate about helping others live life with their soul on fire. She is a coach/mentor who helps her clients discover who they are and what they are passionate about. Ember holds space and guides them through the healing process so they return to themselves and finally release what doesn't serve them. She is passionate about helping others find more pleasure in their daily life, do what they love, and create a life they can thrive in. Ember has a master's degree in professional counseling, is certified in Somatic Breathwork, Beliefetics, and Soul Modes, and has completed advanced coursework in hypnotherapy. She is a mom to a beautiful 18-year-old daughter whom she loves more than anything. Ember has recently overcome a cancer diagnosis her way, which further inspired her to help others find their power and remember they are the CEO of their life. She is a coach and a wellness entrepreneur. Her message to everyone is that you have everything you need inside of you to make your dreams a reality. You just have to go for it!

Ember shares her journey of overcoming trauma, abuse, and mental health issues and explains how she discovered the power of coaching and personal development in her healing process. She encourages listeners to take charge of their lives, reminding them they have everything they need to turn their dreams into reality.

Tune in now and learn!

Timestamps

[03:35] Ember's journey of overcoming trauma and its lasting impact

[04:12] The importance of finding one's passion and dreams

[09:43] Ember's childhood experiences of trauma, abuse, and struggling to find her identity and goals

[10:54] Understanding oneself for the first time

[12:40] Rediscovering ourselves

[15:38 ] The transition from traditional psychotherapy to coaching and personal development work

[17:32] The RRT tapping method and its transformative impact on Ember's life

[20:47] Clearing emotional lenses and transformation

[23:29] Embracing inner work for healing and transformation

[25:54] Linking emotions and physical sensations, a vital aspect of mindful awareness

[26:42] Different ways to heal

[28:00] The ripple effect of doing inner work

[30:37] Personal healing's influence on child relationships and modeling self-growth

[35:30] Ember's cancer journey

[45:10] Understanding and learning to process emotions

[49:40] Bringing pleasure into everyday life

[54:03] Normalizing experiences that are often deemed embarrassing

[56:08] Navigating vulnerability by sharing selectively to gauge reactions and find safe spaces

Notable Quotes

• You have everything you need inside of you to make your dreams a reality.
• We all have the power to change our lives; we just have to go for it.
• When you heal your emotions, you show up differently, and people respond to you differently.
• Healing is a journey, and every day, you're moving forward, even if it feels like you're backtracking.
• Winners quit because they're not afraid to try new things and find what truly lights their souls on fire.
• Feeling and healing is the key to releasing negative emotions and finding true positivity.
• Your body holds onto trauma, but through emotional work, you can clear the lens and see more clearly.
• Healing is not a 50-year process. It's about meeting yourself where you are and taking small steps forward.
• Doing the work allows you to show up more authentically and have more meaningful relationships.
• You have the power to heal and create a life that brings you joy and fulfillment.

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