8 episodes
Living Better (Health, Motivation, Productivity) with Alex Merced Alex Merced Podcasts
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- Education
Alex Merced discusses how to live a better life:
- How to be healthier
- How to be more productive
- How to stay motivated
- How to grow your skills and knowledge
Follow Alex on twitter @alexmerced
Join the Slack Community -> https://join.slack.com/t/mercedslack/shared_invite/zt-4ff5mn5u-2ZyN~UDWKo0rjUDE21BIsg
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7 – How to help Focus yourself
Follow Alex @mercedcoaching on twitter
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6 – Top 3 Rules to Living Healthier
Follow Alex on twitter @MercedCoaching
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5 – Exercise and its role in Weight Loss
Alex Merced discusses exercise
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4 – Carbs, Fibers and Sugar (Glucose, Sucrose and Fructose)
Alex Merced discusses the basics of carbs and how to think about them if you include carbs in your diet.
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3 – Probiotics, Fermented Foods and Fiber
Join my health and wellness discord server: https://discord.gg/WWmvp6aVJH
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2 – Designing your Coffee
Alex Merced talks about how to use coffee to maximize health benefits. Follow Alex at @alexmerced