LIVING Inspired with Rachel Carta, RN Rachel Carta, RN

If you find yourself stuck or unable to move forward, listen here for what could be the cause.



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Email Rachel: rachel@rachelcartarn.com

Have you ever experienced the whirlwind that life can sometimes feel like? The constant rush from one task to another, leaving little room to catch your breath or find focus. Perhaps it's not just the physical running around, but the racing thoughts that keep you up at night. 

I understand, I've been there too.In a world filled with distractions and noise, our calendars overflowing with commitments, it's time to carve out some focus and breathing space. Space to connect with your feelings. Space to understand yourself. Space to simply exist.This episode contains a powerful breathing exercise designed to help you increase your focus and concentration.



More meditations like this: https://meditation.rachelcartarn.com/



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Gratitude – it's more than just a fleeting emotion; it's a habit, a mindset, and a transformative force. Today, we're diving deep into the power of gratitude, exploring its role in shaping our habits, rewiring our brains, and ultimately transforming our lives.

Join Day 2 of the Gratitude Challenge.

This is more than just another health habit. This is a way of being.

It's detailed in chapter 3 of Secrets to Authentic Happiness.

Order here.



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Email rachel@rachelcartarn.com and she will send it to you for FREE.

In this episode, we revisit a transformative 5-day gratitude challenge that evolved into a 90-day journey of extreme gratitude.



Exploring the power of gratitude in reshaping our perspectives, participants discovered the profound impact of acknowledging the seemingly mundane moments in life.



From demystifying meditation to crafting a gratitude ritual, listeners are invited to embark on their own journey of transformation by embracing a mindset of extreme gratitude.



Through shared experiences and reflections, the episode highlights the resilience and beauty found in cultivating present-moment awareness and appreciation for life's intricacies.



Join us as we delve into the transformative power of gratitude and the ripple effect it creates in our lives and the lives of others.



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In this episode of the Living Inspired Podcast, we delve into a topic that resonates deeply with many of us: weariness. Rachel invites listeners to explore the feeling of exhaustion, overwhelm, and fatigue that often accompanies life's challenges.

Key Points Covered:

1. Understanding Weariness: The episode begins with an exploration of what weariness entails and how it manifests in our lives. Listeners are encouraged to reflect on their own experiences of weariness and its impact on their well-being.

2. The Importance of Honoring Weariness: Rachel emphasizes the significance of acknowledging and honoring our weariness rather than pushing through it. By tuning into our tiredness and asking what it needs, we can take steps towards renewal and rejuvenation.

3. Rachel shares a personal anecdote about her own experience with weariness, highlighting the challenges of juggling multiple responsibilities and the journey towards prioritizing self-care.

4. Recognizing Early Warning Signs: Listeners are encouraged to pay attention to subtle cues of weariness before they escalate into physical symptoms. By tuning into these signs, we can intervene before reaching a breaking point.

5. Practical Tips for Overcoming Weariness: The episode offers practical strategies for overcoming weariness, including the importance of rest, self-compassion, and seeking support from others.



Stay tuned for future episodes of the Living Inspired Podcast, where we explore topics related to personal growth, resilience, and living a fulfilling life.



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Rachel's Book: secretstoauthentichappiness.com

In this episode, we sit down with Karen Bruynell, from Weymouth, MA, a remarkable individual who has embarked on a profound health journey over the past five years, losing 150 pounds and adopting a new lifestyle! She shares the power of her mindset and how it's much more important than waiting to feel motivated.



Timestamp moments:

05:55 Maintaining dedication and overcoming challenges

14:08 Creating Habits 

20:14 Adopting a healthier lifestyle



You'll hear:

1. Breaking Down Goals into Manageable Chunks:

- Karen shares her strategy of breaking down daunting goals into small, achievable steps.

- Emphasizes the importance of focusing on the next small milestone rather than fixating solely on distant end goals.



2. The Power of Habit Formation:

- Karen discusses the significance of creating habits and integrating them into daily life.

- Highlights the approach of adopting one habit at a time to avoid overwhelm and maintain consistency.



3. Utilizing Technology and Visualizing Progress:

- Karen reveals how technology, particularly her Apple Watch, serves as a motivating tool in her exercise routine.

- Discusses the use of charts and visual aids to track progress and stay motivated on her health journey.



4. Prioritizing Holistic Well-Being:

- Beyond exercise, Karen emphasizes the importance of mental well-being and integrating wellness into all aspects of life.

- Shares how prioritizing health has become a natural and rewarding part of her daily routine.



5. Advice and Reflections:

- Karen reflects on her journey and offers advice to her younger self, encouraging an earlier start and a focus on enjoying the process.

- Highlights the value of time and the transformative power of embracing small steps toward vibrant health.



Closing Thoughts:

- Karen's story serves as a testament to the profound impact of prioritizing health and well-being.

- Whether it's running a marathon or simply taking a small step toward wellness each day, there's something for everyone on the path to vibrant health.



Thank you for tuning in to this episode of the Living Inspired Podcast. Remember, each step you take is a stride toward a healthier, happier you.



Contact Rachel: rachel@rachelcartarn.com

Website: rachelcartarn.com



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