LIVING Inspired with Rachel Carta, RN

Rachel Carta, RN
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Discover actionable tips and inspiring stories to live a more sacred, inspired, and healthy life. We believe that small steps in the right direction can lead to massive change over time. Rachel Carta is a Functional Nutritional Counselor and Life Coach, Registered Nurse, and author of the bestselling book, Secrets to Authentic Happiness. Grab your notebook, a cup of tea, or listen while folding laundry. Our mission is to bring you more positivity and light. We believe that light is stronger than darkness and that we must intentionally grow, day by day, moment by moment.

  1. OCT 31

    71. When One Small Thing Feels Like Too Much: Rebuilding Resilience in Perimenopause

    Does it ever feel like the smallest thing can send your whole day spiraling?You spill the coffee, your kid melts down, a meeting runs late—and suddenly, your emotional stability feels like it’s gone. In this week’s episode, Rachel opens up about what real resilience looks like in perimenopause—and why it’s not about pushing harder or doing more. Through her personal story of burnout as a nurse during the COVID pandemic, she shares how resilience isn’t a mindset—it’s a physiological state. You’ll learn: Why resilience feels so out of reach in midlife (and why that’s not your fault) What “allostatic load” means and how it explains your symptoms The 3 foundations for rebuilding resilience: rest, mindset, and nervous system regulation Simple daily practices to help you feel calm, grounded, and steady again If you’ve been feeling like one small thing could send you over the edge, this episode will remind you that you’re not broken—you’re just overloaded. And there’s a way back to calm and strength. 👉 Grab Rachel’s free guide to uncover the root causes of your symptoms and start your path to relief: rachelcartaRN.com/lastinghealth 👉 Need a Mood Swing SOS? Grab one for free here: rachelcartarn.com/sos

    16 min

  2. OCT 25

    70. The Sacredness of Life and the Lessons of Loss

    This week’s episode is a little different. Rather than talking about hormones or health habits, I’m sharing something deeply personal, something that reminds us of the sacredness of life and how grief can be one of our greatest teachers. Six years ago, I lost one of my dearest friends, Maria. Her life, and her passing, changed me forever. In this episode, I reflect on what she taught me about living with purpose, love, and courage. Whether you’ve lost someone close or simply need a reminder to slow down and be present, this conversation will invite you to pause, breathe, and reconnect with what truly matters. Because living inspired isn’t about perfection; it’s about presence. It’s about honoring the gift of being alive. Why grief can be one of life’s most powerful teachers How loss can inspire you to live more fully The connection between life, death, and healing How serving in hospice care reminds me of what truly matters A reflection on finding stillness in the busyness of life Take a moment to honor someone who has shaped your life. Light a candle, take a walk, or simply say their name out loud. Share this episode with a friend who might need comfort or encouragement today. Please leave a review. It helps more women discover Living Inspired. 🌿 Instagram: @peaceinperimenopause 💻 Website: RachelCartaRN.com 🎧 Listen to more episodes: Living Inspired Podcast

    15 min

  3. OCT 18

    69. Why You Can’t Do It All in Perimenopause and What to Do Instead

    You’re the one everyone depends on; the woman who holds it all together.But inside, you’re tired, emotional, and wondering how much longer you can keep this up. It’s not that you’re failing.It’s that perimenopause makes doing it all impossible and pushing harder only fuels the chaos happening inside your body. In today’s episode, Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach, breaks down:✨ Why “doing it all” no longer works in midlife✨ What’s really happening in your body during perimenopause✨ How emotional ups and downs are actually signals from your body✨ Three simple shifts, Simplify, Stabilize, and Support, that help you feel steady again✨ How to start listening to your body instead of pushing through Rachel shares her own story of hitting the wall (and the moment her son said, “Mom, I know you’re not fine”) and how that realization became a turning point toward healing, calm, and clarity. You’ll walk away knowing that you’re simply being invited to care for yourself differently. Free Guide: Why You Still Feel Off—What Your Symptoms Are Really Telling You (and How to Start Feeling Like You Again)→ Get a 5-minute checklist and three gentle shifts to start feeling better today. Learn More: rachelcartarn.com Connect on Instagram or FB: @rachelcartarn

    20 min

  4. OCT 10

    68. What Conventional Medicine Is Missing About Midlife Health

    Have you ever walked out of the doctor’s office feeling dismissed? Maybe your labs came back “normal,” yet you’re still exhausted, moody, bloated, or foggy and the only advice you got was “eat less, move more” or “here’s a prescription.” If that sounds familiar, this episode is for you. Conventional medicine is lifesaving in emergencies, but when it comes to chronic symptoms and midlife changes, it often misses the bigger picture. That’s why so many women feel unheard and stuck, because the system wasn’t designed for prevention, or for the complex hormonal and metabolic shifts that happen in midlife. In this episode, I share: The frustrating advice most midlife women hear (and why it falls short) The truth about “normal” labs and what you actually need to ask for Why symptoms like fatigue, brain fog, mood swings, and bloating are signals, not failures Simple strategies to start supporting your body right now without strict protocols or chasing diets You’ll walk away empowered to ask better questions, understand what your body is trying to tell you, and take practical steps that support long-term vitality. Because “normal” doesn’t mean fine and you deserve more than crisis care. 👉 Get the free resource mentioned in this episode: rachelcartaRN.com/lastinghealth If this episode spoke to you, please follow the show, leave a review, and share it with a friend. That’s how we spread this message to more women who need hope and clarity in their health journey.

    33 min

  5. SEP 27

    67. Feeling On Edge? Try These 3 Gentle Shifts for Calm This Week

    Life in perimenopause, midlife, or even just womanhood can feel too full, too heavy, and too overwhelming. The last thing you need is another complicated plan. In this episode of Living Inspired, I’m sharing three gentle, simple practices you can lean on this week to bring calm to your body and mind—without adding hours of work to your day. These are practices I use personally and with my clients to shift out of fight-or-flight and back into balance. If you’ve been feeling anxious, exhausted, or on edge—you’re not broken. Your body is sending signals that it needs support. These practices will help you listen, reset, and find more resilience in the middle of life’s demands. Why symptoms in perimenopause are signals—not failures How a simple breathing reset can calm your nervous system in minutes The power of stepping outside for natural light and gentle movement to reset your mood and sleep A quick evening body scan ritual to quiet your mind and prepare for restorative rest Why calm doesn’t come from doing more—it comes from listening to your body These are tiny, gentle shifts—but they’re powerful anchors, especially in a season of life where your body can feel unpredictable. Grab my free guide: ⁠The Real Reason You Still Feel Off⁠ ⁠Listen to Episode 55⁠ Follow me on Instagram: ⁠@rachelcartarn⁠ If this episode resonated with you, please share it with a friend who needs a reminder that calm is possible—even in perimenopause. And if you love the show, leaving a review helps more women find the support they need.

    20 min

  6. SEP 13

    66. 3 Tiny Shifts That Can Transform Your Healing (Even If You’re Exhausted and Overwhelmed)

    Do you ever feel like your life is so full that the idea of “fixing your health” feels impossible? If you’ve been running on empty—juggling work, family, errands, and the never-ending to-do list—it’s easy to believe you need a massive overhaul to start feeling better. But here’s the truth: healing doesn’t begin with doing more. It begins with the right small shifts, repeated consistently. In this episode, I’m sharing: The myth that’s keeping so many women stuck in exhaustion and frustration Why quick fixes and information overload can make healing harder, not easier A client story that shows how one intentional shift can change everything 3 powerful actions you can try in under 15 minutes to support your nervous system, reclaim your energy, and create momentum in your healing journey You don’t need a perfect season of life or a brand-new plan to start feeling like yourself again. You just need to begin with one small step. ✨ Free Resource: Exhausted and Bloated? This Might Be WhyGrab your copy at RachelCartaRN.com/lastinghealth

    18 min

  7. AUG 29

    65. Symptoms Are Signals: My Journey from Breakdown to Breakthrough

    Have you ever felt like your body is betraying you? Maybe it’s migraines, fatigue, anxiety, mood swings, or digestive issues that just won’t go away—no matter what diet, supplement, or protocol you try. I know that feeling all too well. In 2020, as a brand-new nurse on a high-acuity COVID floor, my body completely broke down. I was unraveling under the stress, getting up to 25 migraines a month, barely sleeping, and starting to believe I had ruined my life by becoming a nurse. But that rock-bottom moment led me to a truth that changed everything: your symptoms are not failures—they’re signals. In this episode, I share my personal story of collapse, discovery, and healing. You’ll learn: Why symptoms like migraines, fatigue, and anxiety aren’t random—they’re messages from your body. The missing piece in our conventional medical model when it comes to chronic conditions. How functional nutrition helped me get to the root causes instead of masking symptoms. Why healing isn’t about quick fixes or “trying harder,” but about tuning in to your body’s wisdom. If you’ve been feeling exhausted, bloated, on edge, or just not like yourself lately—this episode is for you. ✨ Resources mentioned in this episode: Grab my free guide: Exhausted, Bloated, On Edge? This Might Be Why Book a free Clarity and Relief Session: rachelcartarn.com/schedule Connect with me: Website: rachelcartarn.com Instagram: @rachelcartarn If this episode resonates with you, share it with a friend who needs to hear that they are not broken.

    18 min

  8. AUG 15

    64. The Real Reason You Keep Falling Off Track with Your Health Routines with Mandy Harvey – Part 2

    Welcome back to Part 2 of this incredibly moving and insightful conversation with trauma healing guide Mandy Harvey. If you’ve ever wondered why you “self-sabotage,” why motivation isn’t enough, or why change feels so hard to sustain—this episode is going to offer so much clarity, compassion, and hope. In Part 2, we dive deeper into the emotional patterns that keep us stuck and how to begin healing them from the inside out. Mandy shares a beautiful somatic practice called “Body Talk” and explains how to listen to your body in a way that helps you finally move forward—without burnout or pressure. This is for anyone who's tired of fighting their body and ready to build a gentler, more sustainable path to healing. ✨ In this episode: What self-sabotage really is (and what it’s not) Why beliefs like “I’m not enough” live in the body How to pause and create space between your reaction and your next step The Body Talk practice: how to listen to stored emotions without fear A breathwork practice to help rewire limiting beliefs Why your body is already wise, resilient, and built for healing Mentioned in this episode: Free gift: StopYourBrainBully.com Mandy Harvey’s website:⁠ www.mandylharvey.comConnect with Mandy on Instagram: @mandylharveyConnect with Rachel: @rachelcartarn

    42 min
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5
out of 5
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About

Discover actionable tips and inspiring stories to live a more sacred, inspired, and healthy life. We believe that small steps in the right direction can lead to massive change over time. Rachel Carta is a Functional Nutritional Counselor and Life Coach, Registered Nurse, and author of the bestselling book, Secrets to Authentic Happiness. Grab your notebook, a cup of tea, or listen while folding laundry. Our mission is to bring you more positivity and light. We believe that light is stronger than darkness and that we must intentionally grow, day by day, moment by moment.

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