184 episodes
IronMom Life Jenn Moss
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- Education
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5.0 • 15 Ratings
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Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
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53: Call To Action!!🚨1st Phorm Spring Challenge is HERE!!
The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollment is open through April 1 at 11:59pm so download the app, take your photos, and let's get to it!! Remember your #1 job as you age is to take charge of your health and fitness!
The app is only $12.99/month and is filled with nutrition, exercise plans, education, and coaching.
Step 1: Download the app below:⬇️
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
Step 2: Create an account
Step 3- Start your health and fitness journey!!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box-affordable household products (replaces grocery store brands): HERE
If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!
Support the show -
52: What Is Stopping You From Moving Forward?
Today I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to infiltrate your mind? The time is NOW for you to start! Take one step and get going! Life is meant to be lived and now is the time to get to livin'!!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box-affordable household products (replaces grocery store brands): HERE
If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!
Support the show -
51: Are You Allowing Negativity To Rule Your Life?
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE
There is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop allowing negativity to rule your life. Audit your inputs and the people around you- are they adding to your life or taking away? I encourage you to look for people, places, information that enhances your life and doesn't take away from the life you are meant to live!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🚨🚨For a LIMITED TIME- Any NEW customer who purchases anything with 1st Phorm (through the link above) will receive 30 days FREE inside the 1st Phorm Nutrition and Coaching app!!! 🚨🚨
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box-affordable household products: HERE
If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!
Support the show -
50: THIS is Why I Do What I Do!!
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE
Today's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified WHY it's so important to take care of yourself and to be the best version of yourself that you can be!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies to support:
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🚨🚨For a LIMITED TIME- Any NEW customer who purchases anything with 1st Phorm (link above) will receive 30 days FREE inside the 1stp Phorm Nutrition and Coaching app!!! 🚨🚨
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box-affordable household products: HERE
If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!
Support the show -
49: The Long Game
JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE
Hi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’m talking about looking at your life as The Long Game instead of the next 30 days or the next 21 day challenge. Life is a journey and I believe it’s about living your LIFESTYLE. A diet, a workout program, a challenge is not your life- those can 100% be integrated into your life, but each one individually is just a portion of your lifestyle. Listen in as I share my perspective on life, which I call The Long Game, and let’s work together to be our most amazing selves in midlife and beyond! LFG!!! 🔥
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!
My FAV 🇺🇸 companies:
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
🏆 1st Phorm Nutrition Tracking and Coaching App: HERE
📦 Wellness Box info-affordable household products: HERE
If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com
Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you.
Support the show -
48: What Will You Do With These 45 Days?
JOIN our Community- 'Team IronMom Life' on Facebook HERE
Today I’m talking about the last 45 days of 2023 and what will you do with these days! I would love to encourage you to be proactive in this time and go after what it is that you want in life. Do NOT wait! Just start NOW and get small wins every day that will compound on top of each other towards your greatness!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Let's grow this Movement!! @IronMom_Life
If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!
🔥’IronMom Life Chronicles’ Newsletter Sign Up HERE
💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE
📦 Wellness Box: HERE
Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com
Support the show
Customer Reviews
Great for mental health!
No one has all the answers but it is nice to hear positive feedback on daily life matters. Jen is someone that has an open mind and has a healthy approach to handling what life throws at us all.
I love Jen’s Outlook❤️
Jen has an infectious, positive energy and she infuses it into each episode! She is such a light in this world - I know you’ll love her!!✨😊
Wise and Inspiring
Even though I am crunched for time in my day and I follow lots of speakers I will make time to listen to Jen each week! Very inspiring, compassionate, and relatable I enjoy this podcast I look forward to binging past episodes! Jen is so relatable and has so much wisdom to share with the refreshing down to earth voice. Thank you for supporting mothers and families!