Living with Sensory Processing Disorder with Guest Liz Holland Tami Talks Trauma

Liz Holland, CEO and Lifelong Sensory Processing Disorder (SPD) survivor/expert is a 6-time international award-winning product designer & entrepreneur who has spent her life seeking solutions to all kinds of everyday problems, all just to live in her unrelenting body. She has taken her diagnosis(es) and turned them into a company that finds ways to help others. Liz created her flagship Cozy-zzz line with the two flagship products, the CozyThrow-zzz & CozyCo-zzz blankets. These blankets help those who struggle with a whole range of issues from anxiety to social stress and circulation issues, or those who just want a cozier way to read and feel warm. While there have been many types of blankets and products that try to help people get warm, there has never been one that addresses the fundamental issue of warming your extremities! Until NOW! Find Liz at her website, www.cozyzzz.comFor a 25% discount please use code TTT25Episode SummaryIn this conversation, Liz Holland shares her journey of overcoming childhood trauma and discovering her dyslexia. She discusses how her sensory processing disorder affects her daily life and how she created Sensory Product Design to address the needs of individuals with sensory issues. Liz emphasizes the power of positive thinking and the importance of graduating from trauma. She also shares techniques for untangling trauma and managing sensory triggers. Additionally, Liz highlights the comfort and support she finds in animals and discusses her struggles with seasonal affective disorder. In this conversation, Liz Holland shares her journey of overcoming trauma and finding ways to thrive. She discusses her childhood escape through books and outdoor exploration, as well as the impact of trauma on her mental health. Liz opens up about her experience with suicidal thoughts and the progress she has made in her healing journey. She highlights the challenges of winter and the importance of supportive relationships. Liz emphasizes the value of accepting one's limitations and asking for help. She encourages listeners to notice triggers and take care of themselves, while also embracing curiosity and journaling. Liz shares her philosophy of thought, word, and deed, and the importance of trusting the nervous system. She discusses the power of finding community and connection, and the impact it can have on thriving. Liz concludes by expressing gratitude and hope for the future.TakeawaysTrauma can have a significant impact on a person's life, but with determination and support, it is possible to overcome and graduate from traumatic experiences.Sensory processing disorder can affect various aspects of daily life, and finding ways to manage triggers is essential for individuals with this condition.Positive thinking and maintaining a positive-to-negative ratio can help improve overall well-being and resilience.Untangling trauma requires patience and a willingness to address triggers one at a time.Animals can provide comfort and support for individuals dealing with trauma and sensory issues.Seasonal affective disorder can significantly impact mental health, and finding strategies to manage its effects is crucial. Childhood escape and exploration can provide solace and a sense of freedom from difficult family dynamics.Overcoming suicidal thoughts is a journey that requires healing, perspective, and resilience.Winter can be particularly challenging for individuals with trauma, and supportive relationships are crucial for navigating this difficult season.Accepting limitations and asking for help are essential for self-care and well-being.Noticing triggers and taking care of oneself in small ways can lead to a more balanced and thriving life.Thriving is a journey that involves embracing one's strengths, accepting limitations, and finding joy in the present moment.