Tami Talks Trauma

Tami Rose
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

Tami Talks Trauma is a podcast where we discuss the myriad ways trauma impacts our moment to moment living, and how to turn a disconnected life into one of alignment so you can thrive.

Episodes

  1. 03/21/2024

    Building a Life of Abundance after a Traumatic Brain Injury with Guest Dani Rosenblad James

    About Guest Dani Rosenblad James is driven by the desire to inspire and uplift others through her remarkable journey. Her path has been marked by challenges, including a life-altering traumatic brain injury, which ignited a profound transformation. Originally, she embarked on unconventional adventures, hitchhiking and working on a weed farm. However, her purpose took a new direction as she discovered her passion for travel, cultural exploration, and sustainability. Thus, she has Misfit Wanders, her travel blog. She can be found on social media as misfitwanders. Learn more about Tami on her website TamiTalksTrauma or on social media as @TamiTalksTrauma Summary In this episode, Dani Rosenblad James shares her journey of healing and growth after a traumatic brain injury. She discusses starting a travel blog, writing a children's book, and inspiring others with her experiences. Dani emphasizes the importance of self-care, choosing positivity and gratitude, and the power of connection. She shares a mantra for healing and growth and recommends the book 'The Atomic Habits' for creating positive habits. Dani also highlights the support of her husband and the importance of celebrating progress on the healing journey. Takeaways Practice self-care daily to prioritize your well-being. Choose positivity and gratitude to shift your mindset. Avoid comparing your healing journey to others and focus on your own progress. Reparent yourself with affirmations and believe in your worthiness. Chapters 00:00 Introduction and Background 02:00 Starting a Travel Blog 03:26 Inspiring Others with Your Story 04:59 Writing a Children's Book 05:50 The Power of Connection 08:13 Mantra for Healing and Growth 09:21 Practicing Self-Care 11:34 The Importance of Self-Care for Women 13:20 Choosing Positivity and Gratitude 16:31 The Support of a Loved One 21:03 Celebrating Progress and Healing 22:09 Practical Takeaway: Self-Care 23:45 Avoiding Comparison on the Healing Journey 26:14 Reparenting Ourselves with Affirmations 28:18 Book Recommendation: The Atomic Habits 29:25 Conclusion and Gratitude

    31 min

  2. 02/29/2024

    Daring to be Yourself with Guest Rebecca Thomas

    For more than 20 years Rebecca Thomas has been helping people break through obstacles that seem to be holding them back in life. With her high energy, contagious confidence, and natural ability to lead, she’s been teaching women how to show up for themselves in BIG, unapologetic ways. Her clients reclaim their power, live intentionally, and do so THEIR way, making their own rules as they go. Find her at www.marieofvenus.com or on Instagram as @marieofvenus Also mentioned is The Femine Mystique by Betty Friedan. Summary In this conversation, Tami Rose and Rebecca Thomas discuss the importance of self-love, self-acceptance, and authenticity. They explore the power of falling deeper in love with oneself and the impact it has on personal growth. They emphasize the need to be curious about one's emotions and to explore the origins of those emotions. They also discuss the significance of uncovering the silenced inner child and the role it plays in self-discovery. The conversation highlights the value of living in alignment with one's core values and embracing vulnerability in safe spaces. Finally, they encourage listeners to prioritize self-worth and focus on personal growth in the new year. Takeaways Falling deeper in love with oneself is a powerful journey of self-discovery and personal growth.Curiosity is key to understanding oneself and exploring emotions.Uncovering the silenced inner child can lead to healing and self-acceptance.Living in alignment with core values and embracing vulnerability in safe spaces is essential for personal growth and authenticity.Valuing oneself and focusing on growth are important for self-love and self-empowerment. Chapters 00:00 Falling deeper in love with oneself 30:12 The power of self-worth and self-acceptance 31:38 The importance of curiosity and self-exploration 32:36 Uncovering the silenced inner child 33:21 That One Thing 33:34 Authenticity as a guiding principle 34:49 Living in alignment with core values 36:17 Letting go of judgment and embracing vulnerability 37:24 Creating safe spaces for growth and healing 38:49 Valuing oneself and focusing on growth 41:08 Embracing self-love and authenticity in the new year

    43 min

  3. 02/13/2024

    Living with Sensory Processing Disorder with Guest Liz Holland

    Liz Holland, CEO and Lifelong Sensory Processing Disorder (SPD) survivor/expert is a 6-time international award-winning product designer & entrepreneur who has spent her life seeking solutions to all kinds of everyday problems, all just to live in her unrelenting body. She has taken her diagnosis(es) and turned them into a company that finds ways to help others. Liz created her flagship Cozy-zzz line with the two flagship products, the CozyThrow-zzz & CozyCo-zzz blankets. These blankets help those who struggle with a whole range of issues from anxiety to social stress and circulation issues, or those who just want a cozier way to read and feel warm. While there have been many types of blankets and products that try to help people get warm, there has never been one that addresses the fundamental issue of warming your extremities! Until NOW! Find Liz at her website, www.cozyzzz.comFor a 25% discount please use code TTT25Episode SummaryIn this conversation, Liz Holland shares her journey of overcoming childhood trauma and discovering her dyslexia. She discusses how her sensory processing disorder affects her daily life and how she created Sensory Product Design to address the needs of individuals with sensory issues. Liz emphasizes the power of positive thinking and the importance of graduating from trauma. She also shares techniques for untangling trauma and managing sensory triggers. Additionally, Liz highlights the comfort and support she finds in animals and discusses her struggles with seasonal affective disorder. In this conversation, Liz Holland shares her journey of overcoming trauma and finding ways to thrive. She discusses her childhood escape through books and outdoor exploration, as well as the impact of trauma on her mental health. Liz opens up about her experience with suicidal thoughts and the progress she has made in her healing journey. She highlights the challenges of winter and the importance of supportive relationships. Liz emphasizes the value of accepting one's limitations and asking for help. She encourages listeners to notice triggers and take care of themselves, while also embracing curiosity and journaling. Liz shares her philosophy of thought, word, and deed, and the importance of trusting the nervous system. She discusses the power of finding community and connection, and the impact it can have on thriving. Liz concludes by expressing gratitude and hope for the future.TakeawaysTrauma can have a significant impact on a person's life, but with determination and support, it is possible to overcome and graduate from traumatic experiences.Sensory processing disorder can affect various aspects of daily life, and finding ways to manage triggers is essential for individuals with this condition.Positive thinking and maintaining a positive-to-negative ratio can help improve overall well-being and resilience.Untangling trauma requires patience and a willingness to address triggers one at a time.Animals can provide comfort and support for individuals dealing with trauma and sensory issues.Seasonal affective disorder can significantly impact mental health, and finding strategies to manage its effects is crucial. Childhood escape and exploration can provide solace and a sense of freedom from difficult family dynamics.Overcoming suicidal thoughts is a journey that requires healing, perspective, and resilience.Winter can be particularly challenging for individuals with trauma, and supportive relationships are crucial for navigating this difficult season.Accepting limitations and asking for help are essential for self-care and well-being.Noticing triggers and taking care of oneself in small ways can lead to a more balanced and thriving life.Thriving is a journey that involves embracing one's strengths, accepting limitations, and finding joy in the present moment.

    44 min

  4. 12/13/2023

    Goals and Manifesting after Trauma with Guest Dr. Donna Lee

    Dr. Donna Lee has been through it. The sudden loss of her mother, abuse from caretakers thereafter, becoming a mother herself at 13, and then losing her only child when he was in his early 20s all stacked up against her. Yet she is still here, still standing, and still helping people.  Listen to part two of this powerful interview with Dr. Donna Lee. Visit Dr. Donna Lee's website at drdonnalee.podia.com and find Tami at tamirose.com or on social media as TamiRoseCoach

    22 min

  5. 11/28/2023

    Resilience and Abundance after Trauma with Guest Dr. Donna Lee

    Dr. Donna Lee has been through it. The sudden loss of her mother, abuse from caretakers thereafter, becoming a mother herself at 13, and then losing her only child when he was in his early 20s all stacked up against her. Yet she is still here, still standing, and still helping people. Listen to part one of this powerful interview with Dr. Donna Lee.Visit Dr. Donna Lee's website at drdonnalee.podia.com and find Tami at tamirose.com or on social media as TamiRoseCoach

    29 min

  6. 11/07/2023

    What is Trauma? with guest Molly Pfister

    What is trauma? Do I have it? What about therapy--is it for me? Today we talk about what trauma is, how it impacts *everyone*, and how to pursue healing. Molly is a therapist with 15 years of experience treating adults with trauma and addiction histories. In her private practice she likes working with patients to understand the deep roots and patterns of emotions and behaviors to allow them to live life more fully. She is currently a third year candidate in psychoanalytic training through the National Institute of the Psychotherapies in NYC. You can check out her website at www.mollypfister.com To learn more about Tami, visit TamiRose.com or find her on social media as @TamiRoseCoach

    44 min

  7. 10/16/2023

    An Introduction to Coaching with Guest Darla Antoine

    What is a life coach? Is it effective? Is it the same as therapy? Learn the answers to these questions and more with me, Tami Rose, and Darla Antoine, my bff of over 25 years. Darla is a member of the Okanagan First Nation and an anti-oppressive copywriter and editor. With a Bachelor’s in journalism and mass communication and a Master’s in intercultural communication, Darla has over 20 years of experience writing and editing for digital, print and radio outlets. She is also a spiritual worker and lives in Costa Rica with her partner and their two children. Learn more at heydarla.com or serendipitydaily.com.  To learn more about Tami, visit TamiRose.com or find her on social media as @TamiRoseCoach

    26 min

  8. 10/16/2023

    An Introduction to Tami Rose with Guest Darla Antoine

    Meet Tami Rose! Today's guest is Darla Antoine, my bff of over 25 years. Darla is a member of the Okanagan First Nation and an anti-oppressive copywriter and editor. With a Bachelor’s in journalism and mass communication and a Master’s in intercultural communication, Darla has over 20 years of experience writing and editing for digital, print and radio outlets. She is also a spiritual worker and lives in Costa Rica with her partner and their two children. Learn more at heydarla.com or serendipitydaily.com To learn more about Tami, visit TamiRose.com or find her on social media as @TamiRoseCoach

    40 min
  9. Trailer: Tami Talks Trauma with Tami Rose

    Trailer

    Trailer: Tami Talks Trauma with Tami Rose

    Tami Talks Trauma is a podcast where we discuss the myriad ways trauma impacts our moment to moment living, and how to turn a disconnected life into one of alignment. The typical episode will be under 30 minutes and feature guests who will offer inspiration, insight, AND practical ways you can turn your trauma into a gift. I know that sounds absurd, but when you engage with your trauma and learn to better love yourself with curiosity and empathy you can make the changes you need to live your most authentic and vibrant life.

    2 min

Trailer

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About

Tami Talks Trauma is a podcast where we discuss the myriad ways trauma impacts our moment to moment living, and how to turn a disconnected life into one of alignment so you can thrive.

Information

  • Creator
    Tami Rose
  • Years Active
    2023 - 2024
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Tami Rose
  • Show Website
    Tami Talks Trauma