9 episodes
Living Your Healthy Sweet Life Kay Loughrey
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- Education
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5.0 • 1 Rating
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Kay Loughrey is a Transformational Speaker, Breakthrough Coach and Registered Dietitian-Nutritionist with and 30 years of experience helping people with their health. For the past 9 years, Kay has partnered clients transform old habits into a healthy lifestyle that achieves their goals for better health and well-being. Kay brings you expertise from having earned a Master of Public Health nutrition degree. She offers practical tools including genetic testing and customized programs using the latest science, technology, and a step-by-step process to overcome inner and out blocks.
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Episode 5: Enjoy Mindful Eating
Follow along in our free workbook: https://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharing
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Episode 4: Taming Your Cravings
This week, Kay Loughrey comes to you solo to discuss how you can take control of your cravings. Kay will use examples of her own life and explain how she was able to control her cravings.
Check out this week's workbook: https://drive.google.com/file/d/1mNqylPn7Vd4tOTt-Ot5-TWwtI5G8cr0t/view?usp=sharing
Want to learn how to start living YOUR Sweet Life? Click here: https://www.sweetlifewellness.com/
Want to learn more? Go to: https://www.sweetlifewellness.com/blog/ -
Episode 3 Meditation Segment
The accompanying meditation video and Workbook pdf offer you tools for action.
Watch Episode 3 "Mindfulness and What Triggers Cravings": https://www.youtube.com/watch?v=_I-IogJWD4k&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook: https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing -
Episode 3: Mindfulness and What Triggers Cravings
This week, Alyssa and Kay sit down to discuss cravings. How do we get them? What triggers them? Kay will answer these questions, as well as give some advice on how you can fight against them and prevent cravings.
Watch the meditation along with the episode: https://www.youtube.com/watch?v=xmyY-kKnuoc&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook:
https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing -
Episode 2 Meditation Exercise
The accompanying meditation video and Workbook pdf offer you tools for action.
Watch Episode 2 "Cultivating Mindfulness": https://www.youtube.com/watch?v=TnNopkWW2jc&feature=youtu.be&ab_channel=KayLoughrey
Follow along with our workbook: https://docs.google.com/document/d/1DCizM45MI5pVEl22bc2ZrR2ZY62s8ysArpFm7IL3Ao0/edit?usp=sharing -
Episode 2: Cultivating Mindfulness
In this episode, Alyssa Bigelman and I sit down and discuss how to cultivate mindfulness. We shared some simple ways to reduce stress by taking a few minutes today to create spaciousness instead of cramming every minute with doing things. Have you ever considered that feeling less stressed makes it easier to make better choices instead of mindless choices. The accompanying meditation video and Workbook pdf offer you tools for action.
Watch the meditation along with the episode: https://www.youtube.com/watch?v=zhwLrhLZyhM&feature=youtu.be&ab_channel=KayLoughrey
Customer Reviews
Great podcast!
Touching and empowering story! Three key components you identified, awareness, compassion for self and others, and having an open or “beginner’s” mind, are especially insightful for being present in the moment, letting go of the past, and creating meaningful change. Great podcast, and I’m excited to hear more!