Liza Heidelberger on Healing Our Nervous System

When our nervous system is out of whack, nothing feels right—but it doesn’t have to stay that way.

In this episode of Up Until Now, Kristen Hallinan talks with Liza Heidelberger, trauma specialist, nervous system coach, and author of Love Letters of Healing and Hope, about the connection between the nervous system, emotions, and healing. Liza shares her personal journey of healing from a major health scare and how she found her way to wholeness and health once again.

Listen in to this insightful episode to hear:

·      Why our nervous system plays such a big role in our wellness

·      How to feel safe in our bodies after years of emotional or physical pain

·      Why trusting God is imperative for healing

If you’re body and mind have been craving rest, this episode is a must-listen!

LINKS:

Find Liza's Book, Love Letters of Healing and Hope: HERE

Find Liza on IG: https://www.instagram.com/liza.heidelberger/

Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/

Find Kristen's book, Legacy Changer: HERE

Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz

MORE ABOUT LIZA: Trauma specialist Liza Heidelberger offers a unique, faith-centered approach to healing that combines nervous system restoration with an understanding of God’s design for us - spirit, soul, and body. She gently guides clients in releasing the inner captive parts of their heart, bringing hidden hurts stored in the brain, body, and nervous system into God’s healing presence. Led by the Spirit, Liza’s approach fosters a safe, transformative experience that moves clients from stress and pain to clarity, peace, and ultimately a deeper connection with God. Connect with her at www.lizaheidelberger.com or on Instagram @liza.heidelberger.