43 episodes

The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, stories and perspectives to find greater peace and success in relationship, working with others, relieving stress, finding love we seek, and generally relating to ourselves with more compassion so we can find the peace that’s already here. Our conversations come with humor, authenticity, and real life examples that are relatable and delightful. This is from the grounded understanding that there is NOTHING to fix, and we can have fun while we take care of ourselves and develop our skill sets at the same time.

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC Shannon Bodie NBC-HWC, MA, CEHP, RYT-500

    • Education
    • 5.0 • 3 Ratings

The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, stories and perspectives to find greater peace and success in relationship, working with others, relieving stress, finding love we seek, and generally relating to ourselves with more compassion so we can find the peace that’s already here. Our conversations come with humor, authenticity, and real life examples that are relatable and delightful. This is from the grounded understanding that there is NOTHING to fix, and we can have fun while we take care of ourselves and develop our skill sets at the same time.

    43: Thanking This Dear Body

    43: Thanking This Dear Body

    How are you feeling about your body lately? 
    This episode is an invitation to accept and receive a few things including:
    Your body as it isHow you feel about your body right nowYour own resistance, pain, struggleWays to thank your body for what is workingFilters for celebrating what your body can doSupport in choosing the messages you agree to or take in around your bodyPractices to deepen honest gratitude for your bodyGratitude moments at the end of the show just for youThe chance to take what's useful and leave the restShannon also covers inspirational  goodness from:
    Jess Connolly, Brittany Runs a Marathon and her own marathon story, Kristen Neff, and Sark:)
    For Group and Individual
     Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
    Director Inner Peace Rising, LLC,
    In the Pace as You Go "Love in the Mirror" Course,
     $150 for 8 live or downloaded classes! GO to:
    www.innerpeacerising.com (courses tab)
    www.facebook.com/innerpeacerising
    Instagram @shannonbodieinnerpeacerising
    Email Shannon for 1:1 coaching session bundles now available!
    Shannon@innerpeacerising.com


    Support the show (http://www.innerpeacerising.com)

    • 34 min
    42: Where Do I Find My Peace? Humility, vulnerability and grace with Shannon your host

    42: Where Do I Find My Peace? Humility, vulnerability and grace with Shannon your host

    In this episode and the conclusion of the "Where do You Find Your Peace" Series, we walk with yours truly, your host.  I take a little journey through my 20's, 30's and this decade around the practices that helped me find peace, the relationships, the forgiveness, the messiness, the surrender, the misconceptions, the grace, all to what's right now.
    This episode in no way offers a prescription for anyone's process.  I have made numerous mistakes along the way, and I find in the art of "practicing what I preach," that sharing with vulnerability and humility is all part of the dance. 
    May this journey and little glimpse remind you of where you're not alone in your process, and serve as a reminder that we are all figuring it out.  Thanks for listening!
    For Group and Individual
     Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
    Director Inner Peace Rising, LLC,
    In the Pace as You Go "Love in the Mirror" Course,
     $150 for 8 live or downloaded classes! GO to:
    www.innerpeacerising.com (courses tab)
    www.facebook.com/innerpeacerising
    Instagram @shannonbodieinnerpeacerising
    Email Shannon for 1:1 coaching session bundles now available!
    Shannon@innerpeacerising.com
    Support the show (http://www.innerpeacerising.com)

    • 53 min
    41: Finding Peace in our Power and Personal Relationships with Christian de la Huerta

    41: Finding Peace in our Power and Personal Relationships with Christian de la Huerta

    What do you fear would happen if you stepped into your power?  How can we be in relationship and claim our power without overpowering others or giving our power away? Join Shannon in this episode as she speaks with Christian de la Huerta; An award-winning, critically acclaimed author, TEDx Speaker and creator of the book Awakening the Soul of Power.
    In this episode there's much to relate with if you've ever felt victimized, betrayed, or simply sought ways to claim personal responsibility in loving ways for your own choices in relationship.  Shannon and Christian explore how we can take the wounds of the past and stop our projection in the present, how breathwork can play a powerful role in transformation, and much more!

    For Group and Individual
     Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
    Director Inner Peace Rising, LLC,
    In the Pace as You Go "Love in the Mirror" Course,
     $150 for 8 live or downloaded classes! GO to:
    www.innerpeacerising.com (courses tab)
    www.facebook.com/innerpeacerising
    Instagram @shannonbodieinnerpeacerising
    Email Shannon for 1:1 coaching session bundles now available!
    Shannon@innerpeacerising.com

    To Connect with Christian:
    Book Page:
    https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book
    Social media links:
    Facebook: https://www.facebook.com/christian.delahuerta.1

    Insta: https://www.instagram.com/christiandlh/

    LinkedIn: https://www.linkedin.com/in/christiandelahuerta/

    Goodreads: https://www.goodreads.com/author/show/391544.Christian_de_la_Huerta

    Amazon: https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K

    Newsletter: https://kb987.infusionsoft.app/app/form/unleashings-the-soul-of-power-email-list

    YouTube: https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ

    Website: https://soulfulpower.com/

    Website Author Page: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/

    AllAuthor: https://allauthor.com/author/christiandlh/

    Facebook Group: https://www.facebook.com/groups/290440885360555/

    Reedsy: https://reedsy.com/discovery/user/christian-de-la-huerta

    B&N: https://www.barnesandnoble.com/w/awakening-the-soul-of-power-christian-de-la-huerta/1137561237?ean=9781735059013 


    Support the show (http://www.innerpeacerising.com)

    • 49 min
    40: Finding Peace in Parenting

    40: Finding Peace in Parenting

    How on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have.
    Join your host Shannon Bodie in her conversation with Suzanne McCauley around Peace in Parenting! Suzanne is a certified life coach serving teens and their parents as they navigate the adolescent years by helping teens build their life skill sets and helping parents keep up with the information and support they need to parent well.
    You'll hear some great validation around boundary setting as parents, self care vs. self soothing, building resiliency, and the difference between unwavering love and control as we empathize with our children.
    How do you find peace when your children are struggling?  What resources help most when we're working to build our children's routines for the adults we hope them to become?
    We're here together for it all in this episode!


    For Group and Individual
     Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
    Director Inner Peace Rising, LLC,
    In the Pace as You Go "Love in the Mirror" Course,
     $150 for 8 live or downloaded classes! GO to:
    www.innerpeacerising.com (courses tab)
    www.facebook.com/innerpeacerising
    Email Shannon for 1:1 coaching session bundles now available!
    Instagram @shannonbodieinnerpeacerising
    Shannon@innerpeacerising.com

    Episode resources:
    Suzanne can be found on all social media platforms as @lifecoachsuzanne.

    The Self-Driven Child:
    https://www.amazon.com/Self-Driven-Child-Science-Giving-Control-ebook/dp/B072KBWB6G/ref=sr_1_2?dchild=1&keywords=the+self+driven+child&qid=1626900565&sr=8-2
    The Gift of Failure:
    https://www.amazon.com/Gift-Failure-Parents-Children-Succeed-ebook/dp/B00GLS00LY/ref=sr_1_1?crid=30SB9IMDFTUOD&dchild=1&keywords=the+gift+of+failure&qid=1626900605&sprefix=the+gift+of+fail%2Caps%2C247&sr=8-1
    The Gifts of Imperfect Parenting:
    https://www.amazon.com/Gifts-of-Imperfect-Parenting-audiobook/dp/B00DNHXU86/ref=sr_1_1?dchild=1&keywords=the+gifts+of+imperfect+parenting&qid=1626900677&sr=8-1


    Support the show (http://www.innerpeacerising.com)

    • 41 min
    39: Finding Peace in our Bodies with Madison King

    39: Finding Peace in our Bodies with Madison King

    We have a treat in this episode as we chat about body image, peace in trusting our bodies, and gratitude for all our bodies can do! 
    Do you feel at home in your body, or fully appreciate this vessel for all it can do for you?  If you're challenged by this you're certainly not alone in that journey to appreciation.

     Join me, your Host Shannon Bodie as I learn from our return guest Energy Medicine Practitioner Madison King.   
    An internationally recognized practitioner, teacher, writer and educator in the field of natural healthcare. Madison has an inherent ability to simply sense, ‘know’ and work with energy and for more than 30 years literally thousands of students, clients (and their pets) have benefited from working with her.
    Madison brings her wealth of experience as an Eden Energy Medicine (EEM) practitioner to our discussion with compassion, love and trust for anyone that could stand to love and appreciate our bodies more! She shares ideas for muscle testing, loving self talk, self massage, mirror work, and so many more ideas that we can take at our pace for deeper peace no matter where you are in relationship to your body and safety within it.

    For Group and Individual
     Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
    Director Inner Peace Rising, LLC,
    In the Pace as You Go "Love in the Mirror" Course,
     $150 for 8 live or downloaded classes! GO to:
    www.innerpeacerising.com (courses tab)
    www.facebook.com/innerpeacerising
    Instagram @shannonbodieinnerpeacerising
    Shannon@innerpeacerising.com

    For work and resources with Madison King including FREE instruction on self muscle testing described in the episode go to:
    https://www.madisonking.com,
    https://www.madisonking.com/books
    Look out for her blogs – many with videos embedded. A great (free) resource. https://www.madisonking.com/blog 
     
    Support the show (http://www.innerpeacerising.com)

    • 46 min
    38: Finding Peace in Our Own Creative Process with Amy Mattila

    38: Finding Peace in Our Own Creative Process with Amy Mattila

    Do you feel like you're not creative? Are you missing getting back into your own vibrant creative spirit or flow?  Have you just felt like you've been on go mode or autopilot lately?

    Join us for an inspiring conversation around how we can all tap into the creative process toward peace and balance with Screenwriter, Director, People Watcher and Health Coach Amy Mattila (NBC-HWC, B.A.). 
    Amy shares how she creates space for that balance, her joys in people watching and so much more about how the creative process keeps her fueled and away from "just being a passenger in life."
    There is great permission  around how the process can be fun, not too serious or hard to do, and that creativity can show up in our own special ways that we don't expect.  We don't have to be brilliant painters or screenwriters or novelists for the energy to come forth! Perhaps your creative spark is in the kitchen, in how you take time with your kids, or in how you notice the colors in your neighborhood for even a moment.  The invitation awaits in this episode to reconnect with how energy flows through you and gets your attention with what you want to create!
    Find sweet tips for getting back to or beginning your own creative process (in addition to the joys of people watching!):
    -when you're feeling stuck give yourself permission to rest
    -trust the seasons when you're feeling busy
    -when you feel blocked; try out an intention or prayer before sleep to set the stage for the next day
    -allowing, not striving, not forcing so you can restore
    If you fear it's already been done,  or perhaps your work won't be good enough, there's affirmation here about what gets to come through uniquely as YOURS that benefits us all when you trust it to come forth.

    For Group and Individual
     Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500
    Director Inner Peace Rising, LLC,
    In the Pace as You Go "Love in the Mirror" Course,
     $150 for 8 live or downloaded classes! GO to:
    www.innerpeacerising.com (courses tab)
    www.facebook.com/innerpeacerising
    Instagram @shannonbodieinnerpeacerising
    Shannon@innerpeacerising.com

    Work with Amy in the Creative Process or your own wellness journey:
    AMY MATTILA
    amymattila.com
    livewell@amymattila.com


    You'll also hear references to great resources in this episode: 
    "Big Magic," by Elizabeth Gilbert
    "Think Up" Affirmation App for recording affirmations in our own voice
    Support the show (http://www.innerpeacerising.com)

    • 46 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Jani1970 ,

A must-listen for anyone caring for others

This podcast is filled with gems! Shannon Bodie’s warmth, compassion and wisdom infuse these incredible interviews. Each interview is chock full with insight. A must-listen for anyone in the helping professions or anyone looking for helpful aids and guidance when caring for others.

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