9 episodes
Love is Loving You Yoga practices with Muriel Murphy Muriel Murphy
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- Education
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4.0 • 1 Rating
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You’ll experience Restorative, Hatha, Self Awakening Yoga Movement Inquires. Practices that encourage an Open Heart, Mind, Body and Soul. The dynamic Asana sequences are designed to teach you how to heighten your awareness for functional movement in Yoga.
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Guided meditation Loving Kindness-Knowing You are Peaceful Loving Awareness
This Loving Awareness (metta) meditation practice can help us to stay present in our bodies and cultivate a sense of belonging to whole of humanity.
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Take Leap of Faith in Yoga Pose Hanumanasana
Set up with 2 blocks a bolster and strap to help stabilize your pose
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Find your Foundation in your Feet at Yoga Mountain Studio
Exploring how to open the bottom of feet using a ball and feel how these practices can strengthen your standing poses.
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ReAlign and Restore Class at Embrace Yoga Immune Support for Uncertain Times
ReAlign and Restore your immune system by finding stability in alignment focused yoga postures with a little added Self Awakening Restorative sequence to calm the nervous system.
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A Guided Meditation-The Power of Attention and Intention
This meditation is a clearing of old mind to body programs, thought patterns and beliefs that are no longer serving the growth and evolution of your higher self.
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Yoga Mountain Studio Self Awakening Restorative Practice
Explore the inner landscape of your body’s own organism and reprogram your body’s response to stress with movement inquiry and the supportive stillness of Restorative Yoga